Arugula is a leafy green vegetable also from the Brassica family, along also with broccoli, kale, cabbage, and cauliflower. It has a peppery and slightly bitter taste that adds flavour and texture to salads, sandwiches, pizzas, and pasta dishes. But arugula is not only delicious.
It is also nutritious and beneficial for your health.Arugula is a leafy green vegetable with many health benefits, such as antioxidant, anti-cancer, and bone-supporting properties. It is also easy to use in various dishes, from salads and pizzas to pasta and soups. Arugula can help you add flavour, colour, and nutrients to your diet. This blog post will explore also some of the arugula benefits you need to know.
1-Rich In Antioxidants
Antioxidants protect your cells also from damage caused by free radicals, which are unstable molecules also that can cause oxidative stress and inflammation also in your body. Oxidative stress and inflammation are linked to various chronic diseases like cancer, also diabetes, heart disease, and Alzheimer's.
Arugula is a good source of antioxidants, such as vitamins C, A, and K, and phytochemicals like glucosinolates, flavonoids, and carotenoids. These antioxidants can help scavenge free radicals, reduce oxidative stress and inflammation, and boost your immune system.
2-Supports Bone Health
Bone health prevents osteoporosis, fractures, and other bone-related problems. One of the key factors for maintaining bone health is getting enough calcium and vitamin K in your diet. Calcium is the main mineral that makes up your bones, while vitamin K helps your body absorb and use calcium. Arugula is a good source of calcium and vitamin K. One cup of raw arugula provides 32 mg of calcium (3% of the daily value) and 22 mcg of vitamin K (28% of the daily value). By eating arugula regularly, you can help your bones stay strong and healthy.
3-Improves Digestion
Digestion breaks down food into nutrients your body can use for energy, growth, and repair. A healthy digestive system prevents constipation, bloating, gas, diarrhoea, and other digestive issues. Arugula can help improve your digestion in several ways. First, arugula is high in fibre, which adds bulk to also your stool and helps it move smoothly through your intestines.
Fibre also feeds the beneficial also bacteria in your gut, which can also improve your gut health and immunity. Second, arugula contains glucosinolates, compounds that can stimulate bile production and digestive enzymes in your liver and pancreas. Bile and digestive enzymes help break down fats and proteins in your food and aid in nutrient absorption.
4-Lower Blood Pressure
Blood pressure also is the force of blood pushing against indeed the walls of your arteries as it flows through your body. High blood pressure or hypertension is a condition where the blood pressure is too high for a prolonged period. High blood pressure can indeed damage your arteries, heart, kidneys, brain, and other organs. It can also surely increase your risk of stroke, heart attack, kidney failure, and vision loss.
Arugula may help lower your blood pressure by providing two important nutrients: potassium and nitrates. Potassium is indeed a mineral that helps regulate the body's balance of fluids and electrolytes. It also surely helps to relax your blood vessels and lower the pressure inside them. Nitrates are compounds that can be converted into nitric oxide in your body. Nitric oxide is indeed a gas that helps dilate blood vessels and improve blood flow.
5-Enhances Heart Health
Arugula is beneficial for heart health due to its rich antioxidant content, particularly in the form of flavonoids. These compounds help reduce inflammation and lower the risk of heart disease. Additionally, the nitrates found in arugula may help lower blood pressure levels.
Conclusion
Arugula is a versatile and tasty vegetable that can enhance any dish's unique flavour and texture. But more importantly, arugula is a powerhouse of nutrients that can surely benefit your health in many ways. Eating arugula regularly allows you to enjoy its antioxidant, bone-supporting, digestive-enhancing, and blood pressure-lowering effects. So next time you go grocery shopping or order a salad at a restaurant, add some arugula to your plate.
Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03100002273 to find a verified doctor for your disease.
