Besan, otherwise known as gram flour or chickpea flour, is becoming increasingly popular in the health community due to its wonderful and plentiful benefits. Derived from ground chickpeas, besan is a nutrient-dense staple that can provide many health benefits for both men and women of all ages. Rich in fiber and protein, besan has been used as an ancient remedy for centuries due to its ability to aid digestion and regulate blood sugar levels. It’s also low in fat and gluten free making it ideal for those with gluten allergies or sensitivities.
Besan can offer up numerous other surprising perks such as reducing inflammation associated with skin ailments like eczema, providing relief from poor digestion issues such as constipation, acting as a natural exfoliant aiding acne prone skin types, helping keep hair healthy by decreasing dandruff flakes (yes - really!), plus so much more! So let’s dive into exactly how this inexpensive ingredient packs such powerful benefits while providing deliciousness too!
Nutritional value of besan - gram flour
Besan, also known as gram flour, is a versatile and nourishing ingredient that has been prized for centuries in various culinary traditions. Made from ground chickpeas, this nutrient-dense flour is packed with essential vitamins, minerals, and proteins that help fuel the body and contribute to overall wellbeing. The high fiber content in besan aids digestion and promotes a healthy gut while its low glycemic index ensures a steady release of energy, making it ideal for individuals with diabetes or those looking to maintain a stable blood sugar level.
Furthermore, the rich protein content in gram flour makes it a favorite among vegetarians and vegans searching for a meat-free source of this vital nutrient. In addition to these notable benefits, besan is also celebrated for its gluten-free properties, making it a perfect alternative for those with celiac disease or gluten sensitivities. Cooked in various forms, from savory pancakes to indulgent sweets, besan is a delicious and wholesome addition to a balanced diet that offers numerous nutritional advantages.
Properties of besan
Besan, also known as gram flour or chickpea flour, possesses numerous properties that make it an incredibly versatile ingredient in the culinary world. Rich in protein, fiber, and essential nutrients, this gluten-free flour provides an excellent alternative to traditional wheat flour for individuals with dietary restrictions or preferences. Besan boasts a distinct, slightly nutty flavor, which lends itself beautifully to a wide array of savory dishes, such as traditional indian pakoras, bhajis, and khandvi. In addition to its culinary uses, besan is also widely recognized for its skincare benefits.
With natural cleansing and exfoliating properties, besan is often combined with soothing ingredients like yogurt or honey to create gentle, nourishing face masks that leave the skin feeling revitalized and refreshed. As a truly multipurpose ingredient, besan continues to be a staple in many households around the world.
Benefits of besan
1- Gram flour benefits for skin
In today's world, where we are constantly on the lookout for natural and effective skincare solutions, gram flour, also known as besan, stands out as an exemplary ingredient. Packed with a myriad of skin-friendly nutrients, including essential vitamins, minerals, and proteins, this humble flour works wonders for your skin in various ways. One of its primary benefits is its deep cleansing and exfoliating properties that help remove impurities and dead skin cells, revealing a more radiant and rejuvenated complexion.
Furthermore, gram flour has oil-absorbing capabilities, making it an ideal choice for individuals with oily skin or those struggling with acne breakouts. What's more, is that gram flour harbors potent anti-inflammatory and antibacterial properties that soothe irritated skin, combat common skin issues like acne, and even promote the elasticity and overall health of the skin. Lastly, gram flour can be seamlessly incorporated via a multitude of homemade face packs, scrubs, and masks, in combination with natural ingredients like yogurt, honey, or lemon juice, to create a personalized skincare ritual tailored to your unique needs.
2- Besan benefits for heart diseases
Besan, also known as gram flour or chickpea flour, has become a popular choice among health enthusiasts in recent years, particularly because of its potential benefits for heart diseases. Packed with the goodness of essential nutrients such as vitamins, minerals, and fiber, besan can help in maintaining a healthy heart by lowering cholesterol levels, regulating blood pressure, and improving blood circulation. The high fiber content in besan aids in digestion and reduces the risk of various heart ailments by reducing harmful ldl cholesterol levels.
Moreover, the presence of magnesium and potassium in besan works together to regulate blood pressure, thus promoting a healthy cardiovascular system. Furthermore, besan's high protein and low glycemic nature helps in managing weight, which is crucial in preventing heart diseases. Consuming besan in your daily diet can lead to a range of positive health outcomes, and contribute to a healthier heart, free from dangerous ailments.
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3- Besan benefits for cancer
In recent years, there has been a significant increase in the research and awareness about the potential power of natural remedies in the battle against cancer. Besan, also known as gram flour or chickpea flour, has emerged as an exciting natural option that offers various benefits for cancer prevention and treatment. Packed with essential nutrients, fiber, and bioactive compounds, besan has been found to promote overall health and reduce the risk of developing certain types of cancer. In particular, the presence of potent antioxidants and anti-inflammatory properties in besan has the ability to inhibit the growth and progression of cancer cells.
Additionally, its high fiber content aids in maintaining proper digestion, which is crucial for preventing colon cancer. As more and more people are becoming aware of the healing potential of plant-based diets, incorporating besan into our daily meals can provide a delicious, nutritious, and potentially life-saving addition to our fight against cancer.
4- Weight management
Weight management is a crucial aspect of leading a healthy and fulfilling life. Successfully maintaining a healthy weight requires the perfect balance between regular physical activity and a well-rounded nutritious diet. More than just a number on a scale, weight management focuses on one's overall body composition, aiming to have a healthy proportion of muscle, bone, and fat.
Adopting this lifestyle can not only improve physical appearance, but it can also lead to a multitude of health benefits such as increased energy levels, reduced risk of chronic diseases, and an enhanced mental well-being. Through consistent commitment and a personalized approach, each individual can achieve their ideal weight and enjoy a lifetime of health and confidence. So, embark on this journey with determination and patience, and witness the remarkable transformation that weight management can bring to your life.
5- Bowel health
Maintaining optimal bowel health is essential for your overall well-being and plays a critical role in the effective functioning of your digestive system. A healthy bowel enables the absorption of essential nutrients, the timely elimination of waste, and fosters the growth of beneficial gut bacteria. In order to achieve this, it is important to incorporate a well-balanced diet rich in fiber, like fruits, vegetables, and whole grains, as well as drinking adequate water to aid digestion and regular bowel movements.
Additionally, engaging in regular physical activity can stimulate gut activity, further promoting bowel health. By paying attention to our bodies and making these small, conscious lifestyle choices, we can significantly improve our bowel health and reduce the risk of various gastrointestinal issues, such as constipation, bloating, and irritable bowel syndrome. Embracing these habits will not only ensure the smooth functioning of our gut but also contribute to our overall physical and mental well-being.
6- Diabetes
Diabetes is a chronic medical condition that has become increasingly prevalent in today's fast-paced world. At its core lies an imbalance in the body's ability to produce or effectively use insulin, the crucial hormone that aids in converting glucose into energy. This imbalance can create a myriad of health complications, ranging from fatigue and slow healing to more severe implications such as heart diseases and kidney failure. The two primary types, type 1 diabetes, which is an autoimmune condition, and type 2 diabetes, which is often correlated with poor lifestyle choices, further evolve the discussion surrounding the disease.
As a result, medical professionals and researchers alike continue to actively explore innovative treatments, emphasizing the importance of a healthy lifestyle and preventive measures as key factors in controlling this increasingly widespread condition. Upholding an active dialogue around diabetes fosters a deeper understanding of the disease and its repercussions, empowering individuals at risk to make informed decisions about their health and wellbeing.
How to use besan?
Besan, also known as gram flour or chickpea flour, is a versatile ingredient that brings a unique depth of flavor and texture to a variety of dishes. It is highly nutritious, gluten-free, and adds an earthy taste to your culinary creations. To experience the best of besan, consider trying it as a coating for deep-fried pakoras or as the base for traditional indian sweets like laddoos and barfi.
Additionally, besan works wonders in thickening soups and stews without relying on gluten-based flours. Another popular way to use besan is to prepare a batter using a combination of spices, salt, and water, which creates a smooth, spreadable texture that can be cooked into pancakes or crepes called "chillas." besan's versatility and delicious flavor make it a must-try for both experienced cooks and adventurous newbies looking to explore the unique taste of gram flour.
How to make besan?
When diving into the world of pakistan cuisine, one cannot miss the chance to explore the process of making besan, the versatile and protein-rich chickpea flour that holds a prominent place in many traditional dishes. It's quite simple to make besan at home, providing an authentic touch to your culinary endeavors. Start by soaking dried chickpeas in water for a few hours, allowing them to soften and expand. Once this step is complete, drain and spread the chickpeas on a clean cloth, letting them dry thoroughly.
Once they're dry, it's time to grind them to a fine, smooth powder using a grinder or food processor. Sift the freshly ground besan to ensure there are no lumps, and store it in an airtight container. Homemade besan not only elevates the taste and texture of your dishes, such as pakoras, chillas, or laddoos, but also guarantees a freshness that store-bought alternatives simply cannot provide.
Side effects of besan
Besan, also known as gram flour or chickpea flour, is a staple ingredient in many cuisines, especially indian dishes. While it is well-known for its nutritional benefits, such as being rich in protein, fiber, and essential minerals, some individuals may experience side effects from consuming besan. These could be due to an allergy or sensitivity to chickpeas or simply overconsumption. Common side effects may include gastrointestinal issues, such as bloating, gas, or diarrhea.
Additionally, those with a chickpea allergy may experience symptoms like itching, rashes, or even difficulty breathing. However, it is crucial to note that these side effects are typically experienced by a small percentage of people, and for most individuals, besan can be safely consumed as part of a balanced diet. If you suspect an allergy or sensitivity to besan, it is always best to consult a healthcare professional for guidance.
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Precautions to take with besan
When working with the versatile and nutritious ingredient, besan, or gram flour, it is important to take certain precautions to ensure both the best culinary results and preserve your health. Firstly, due to its high binding abilities, besan has a tendency to form lumps when mixed with liquid, so make sure to sieve the flour before incorporating it into your recipes. Additionally, it is wise to invest in high-quality, unadulterated besan, as low-quality products might contain impure additives that could pose health risks.
Remember, besan is gluten-free and can cause digestive issues for some individuals; hence, consuming it moderately is always recommended. To avoid raw gram flour taste in your dishes, make sure to roast or cook besan thoroughly before consumption. Lastly, proper storage is essential to prevent spoilage and maintain its freshness – storing it in an airtight container, in a cool and dry place, away from direct sunlight and humidity, can help prolong its shelf life. By keeping these precautions in mind, you can enjoy delicious, healthy, and delectable dishes made with besan, while safeguarding your well-being.
Conclusion
Gram flour, also known as besan, is an incredibly versatile and healthful ingredient to keep in your kitchen pantry. It can be used in a range of delicious recipes, offers powerful skin and hair benefits, and is even thought to promote better digestion and balance blood sugar levels. Furthermore, it’s simple to use in your cooking as well!
Not only is gram flour gluten free but also full of essential minerals and vitamins that are beneficial for our body; so if you’re looking to amp up your cooking routine with more nutritious dishes or reap the many benefits from this amazing ingredient, adding gram flour into your meals should definitely be at the top of your list. From chapattis to face masks – no matter what your needs may be –besan should have a home in your kitchen today.
Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 02137136090 to find a verified doctor for your disease.
