Lassi is one of the most popular beverages in the subcontinent region. Sometimes it is prepared with yogurt and sometimes with a mixture of water and milk, which we call kachi lassi. One-quarter of milk and three-quarters of water is all you need to quench your thirst in summer. Lassi has innumerable health benefits; it hydrates your body and provides nutrients and other benefits. Sometimes in the scorching sun, you only need a glass of lassi to freshen up and continue the day.
Here are some fantastic health benefits of lassi, especially in the summer.
1- Weight Loss
Lassi's benefits for weight loss are so many, and you can take advantage of them this summer. It has probiotics, which are healthy bacteria that improve your body's gut bacteria and flora. This ultimately reduces your weight.
2- Stomach Problems
If you have been dealing with stomach problems for a long time now, and you have tried every remedy, nothing has worked for you so far. Then all you need to do is add lassi to your diet and consume it daily. It will eliminate the problem of bloating and constipation as well. The good bacteria will fight the harmful bacteria, removing all your stomach issues.
3- Immunity Booster
Lassi is rich in lactic acid and vitamin D. Both help stretch your body's immune system. Vitamin D aids in the absorption of calcium, and calcium helps boost the immune system. When the immune system is improved, the overall health of the body increases, and comorbidities decrease. That is why lassi should be included in the daily routine.
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4- Energy Booster
Lassi is enriched with various vitamins and minerals like calcium, Vit A, Vit D, proteins, magnesium, and phosphorus. Proteins are secondary sources of energy that provide energy from the muscles when needed. And some of the vitamins are involved in the energy cycles. The micronutrients help the macros to utilize their power. Whenever you feel your energy levels are low, gulp a glass of lassi, and you are good to go.
5- Controls Cholesterol
Lassi consumption helps in controlling the cholesterol of your body as well. If you consume lassi at an early age, you will never have to face cholesterol problems in later life. If your cholesterol levels are on the borderline, you can also control them before they exceed and pose life-threatening issues. Start consuming lassi.
6- Improves Bone Health
Lassi is enriched with various minerals, especially calcium and phosphorous. Vit D's availability helps them get radially absorbed in the blood. Because when calcium is low in blood, the blood starts taking it from the bones. When calcium is already available through the source of lassi, then blood will not demineralize bones, and it will automatically improve the health of bones.
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7- Enriched with Pro-biotics
Lassi is overloaded with many probiotics, which are healthy bacteria and good for your gut health. Lassi is a healthy and natural remedy for stomach bloating. It helps in preventing constipation and other stomach problems as well. If you don't like your lassi sweet, try adding spices like roasted ground jeera and ajwain for a change of taste and flavor.
8- Healthy for Skin
Following research, lassi is known to improve your skin health. It helps to promote collagen production and improves the lymphatic drainage of your vessels as well. It will remove signs of aging as well. It will make your skin as healthy as possible and help you achieve baby skin. If you are dealing with acne, you will see an evident difference in your skin health after consuming lassi daily in the summers.
Conclusion
Kachi lassi benefits are innumerable, and most of them are mentioned above. It not only hydrates the body, but lassi provides you with many vitamins and minerals. Lassi also improves the overall GI and gut health, automatically leading to weight loss. So, adding lassi to your diet in summer is all you need to do.
Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03100002273 to find a verified doctor for your disease.
