Have you ever wondered why cashew nuts are one of the most popular snacks around? Their taste is obviously a factor, but there’s much more to them than just their flavor. The truth is that there are multiple excellent health benefits provided by consuming these incredible nuts.
From promoting healthy bones and heart health all the way to providing energy and warding off problems with digestion; cashews offer a wide variety of perks for anyone from athletes to everyday folks looking for an extra little boost in their daily lives. In this blog post, we will discuss some of the amazing pleasures and rewards reaped from regular consumption of these delightful treats!
What is cashew?
Cashew is a type of nut indigenous to tropical regions, namely central and south america. Cashew nuts are often roasted or salted and served as a snack food, but they can also be incorporated into recipes such as curries and desserts. Cashews provide an abundance of vitamins and minerals such as zinc, iron, copper and magnesium.
They are also packed with monounsaturated fats - the same type of healthy fat found in olive oil - which makes them heart-healthy. Cashews are widely available in grocery stores either raw or pre-roasted, so incorporating them into your regular diet is easy!
Nutritional facts of cashews
Cashew nuts are a delicious, nutty snack packed with a variety of essential vitamins and minerals. Cashews are an excellent source of copper, magnesium, and iron, as well as vitamin k and b6. Cashews also contain phosphorus and zinc for bone health, along with monounsaturated fats which can help lower levels of bad cholesterol and improve cardiovascular health.
Cashew nuts contain fewer calories than other types of nuts, making it a great light snack option. Whether snacked on their own or tossed into yogurt or salads to add crunchy texture, cashew nuts make a delicious addition to any meal.
1- Heart health
Cashew nuts are often overlooked when it comes to heart health, but research shows these delicious treats can be real powerhouses. Cashews contain a good amount of monounsaturated fats, which have been associated with the reduction of bad cholesterol.
Cashews also contain other essential vitamins and minerals like magnesium, copper and vitamin e that are linked to better cardiovascular health. Eating just a handful of cashew nuts per day could make a big difference in your overall heart health, so why not give them a try?
2- Prevents blood disease
Cashew nuts are a versatile and nutrient-rich snack that have been gaining popularity due to their diverse range of health benefits. Cashews are especially beneficial for preventing and reducing the risk of blood diseases such as high cholesterol, hypertension, and stroke as they contain essential vitamins, minerals, antioxidants, and other vital components.
Cashews are a rich source of oleic acid, an unsaturated fatty acid that helps reduce levels of bad (ldl) cholesterol while also increasing levels of good (hdl) cholesterol. They are also high in magnesium which plays an important roles in controlling and reducing one's blood pressure. Cashew nuts can be enjoyed raw or cooked in numerous ways, making them a tasty snack to enjoy while reaping the many preventive benefits that come with it.
3- Protects the eye
Cashews are a great snack that not only tastes incredible but it can also protect your eyes. Cashew nuts are rich in antioxidants like lutein, zeaxanthin, and vitamin e which can help preserve the integrity of your eye tissue from being damaged by free radicals. Additionally, cashews contain zinc which plays an important role supporting the development of melanin molecules to protect your eyes against harmful uv rays.
Cashew nut benefits don't stop there; they can also be key in preventing macular degeneration - an age-related eye condition that affects central vision. If you're looking for a healthy snack alternative that helps preserve your eye health, look no further than cashews!
View More: 15 Surprising Health Benefits Of Cumin
4- Good for the skin
Cashew nuts are known to improve skin health in a variety of ways. Cashews are high in vitamin e, a powerful antioxidant that saves skin cells from the damaging effects of free radicals and helps ward off wrinkles and age lines. Cashews are also rich in oleic acid, an essential fatty acid that keeps the skin well-hydrated, soft and smooth.
Cashew nuts reduce inflammation due to their selenium content, which helps to reduce skin-related issues like eczema, acne and psoriasis. Potassium found in cashews works to regulate the body’s hydration which leads to keeping skin clear from breakouts. Cashews also contain zinc which stimulates collagen production for plump and fresh looking skin. All these benefits make cashew nut beneficial for improving our overall skin health.
5- Weight loss
While some people aim to lose weight by restricting their calorie intake, it is important to keep in mind that our bodies require a balanced diet and exercise plan for optimum health. Cashews are an incredibly nutritious snack, as they are packed with proteins, vitamins and minerals that can help contribute to successful weight loss. Cashew nuts have also been found to be beneficial in helping with appetite control due to the unsaturated fats they contain.
Cashew nut benefits can also go beyond shedding pounds; since cashews are high in magnesium and copper, they help create strong bones, promote oxygenation of cells and boost your metabolism as well. So if you're looking to slim down but not compromise on nutrition, cashews should definitely be included in your meal plan!
6- Source of dietary fibres
Cashew nut benefits are due in large part to the fact that they are a rich source of dietary fibre. Cashews provide 4.9 grams per ounce which can be broken down into both soluble and insoluble fibres. Insoluble fibres help support the structure of our stool and improve bowel movement, while soluble fibres help slow digestion, helping keep blood sugar levels stable, as well as aiding absorption of key nutrients such as calcium and magnesium.
Cashew nuts also contain significant levels of vitamins and minerals; such as phosphorous, zinc and magnesium, all essential for maintaining a healthy body and good quality health. Cashews even boast one of the highest vegetarian sources of protein, with five grams per ounce! Cashew nuts are an excellent source of dietary fibre, making them a deliciously beneficial snack!
View More: 14 Health And Beauty Benefits Of Grape Seed Oil
Conclusion
In conclusion, the cashew nut is an incredibly versatile and nutritious snack. It provides a plethora of benefits from its high levels of protein, healthy fats and minerals to its ability to promote heart health, lower cholesterol and reduce inflammation. Additionally it can help with cognitive function, maintaining a healthy body weight, diabetes control and even energy levels.
Eating cashews can also be convenient since they’re straightforward to find at many stores or supermarkets, as well as easy to digest if you purchase raw or roasted unsalted features. All in all, you should strongly consider adding cashews into your weekly diet plan; they are a quick-and-easy way to boost your nutritional intake while also giving yourself powerful health benefits.
Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 02137136090 to find a verified doctor for your disease.
