When it is summer, one can afford time on some light and
tasty snacks, which do not overload the body with calories, but appease hunger.
From poolside to a simple picnic meal, these are snack classics that don’t only
provide a satisfying craving fix but also do not make you feel overly bloated.
1- Almonds- One Of The Healthiest Snack Options That Can Be Taken By Anyone
Almonds are typically considered to be one of the perfect
health foods, and they’re right on point. These small yet highly nutrient-dense
nuts possess numerous health-enhancing benefits and rightfully earn their
reputation as the powerhouse of nutrition. From their nutritional value, which
makes them a source of vitamin E, magnesium, fiber, and protein to their taste,
which makes them a good snack because of their crunchiness, almonds are an
asset to every diet.
- Calcium is one of the key nutrients present in almonds, and
this one is important in maintaining strong bones and teeth.
- In addition, as little as a handful of almonds contain
enough calcium to meet a considerable part of the daily requirement for this
mineral – something that is very important for bone health and density.
Vitamin C Has A Significant Impact On The Functioning Of The Digestive System
Fiber aids in controlling bowel activities, especially when
it comes to constipation, and there is evidence that its consumption can also
reduce possible signs of some chronic diseases, like heart ailments and type 2
diabetes. Low-fiber diets seem to aggravate constipation, which is why including
almonds as a part of your diet can be beneficial to meet the recommended daily
fiber intake.
Another Health Benefit Of Almonds Is That These Nuts Are Rich In Protein.
Meaning that they are very suitable for anyone seeking more
protein in their diets as a snack. Protein plays important roles in the body as
it is providing structural support for tissues and acting as a building
material for tissues, enhancing immune function and hormonal balance. Not only
do a handful of almonds come in handy while at the gym, but it can help with a
midday boost as well thanks to its protein-content.
A Potent Antioxidant Substance, Which Has A Capacity To Safeguard Cells
Another compound present in almonds is vitamin E, the
antioxidants which are normal for its group, they help to decrease inflammation
processes, improve immune systems and aging. Thus, it might be helpful in
increasing the use of almonds in foods to ensure a person consumes this vitamin
in adequate amounts and gains all the benefits it has to offer.
2- Cucumber Mint Salad- Coupling Fresh, Crunchy Cucumbers With The Coolness Of Mint
Each bite of this delicious and healthy snack makes you hale
and hearty. Cucumber Mint Salad is all about unripe cucumber with a burst of
mint flavor and minimal zest of lemon juice. For creating this light and
refreshing snack, wash the cucumber and peel its skin, then cut it into thin
round pieces following the tips of a knife or with the help of a mandoline
slicer to ensure equal sizes and delicate thickness of the pieces. Third, take
fresh mint leaves and chop them until they are very thin to liberate their
fragrances.
Incredibly Low In Calories
This Cucumber Mint Salad is so yummy that people who would
wish to take something heartwarming will gladly take this without hesitation.
Cucumbers are over 90% water so this makes it a wonderful tool for re-hydration
as opposed to sugary concoctions that will add to the wave of calories a person
has to metabolize. It is essential to note that the incorporation of lemon
juice in the preparation of the salad goes a long way to improve the taste and
also it is a source of vitamin C which adds to your health.
It Can Be Consumed As A Midday Meal Or As An Accompaniment
This might be one of the easiest salad recipes out there and
you would be completely surprised how delicious Cucumber Mint Salad is.
Therefore the next time you feel like having something light and even healthy,
don’t hesitate to transform this cucumbers, mint and lemon juice salad in no
time. Your palette and your waistline —along with whoever else partakes in this
dish— will benefit from it.
3- Blueberries- Not Only Pleasurable For A Palate But Also Healthy For The Body
This little fruit also has other names such as nature’s
little blue gems or simply blueberries that not only taste good but are also
good for your health with just 84. These contain 4 calories per cup they can
correctly be classified as the snack of your dreams as they contain essential
nutrients.
One Of The Most Fascinating Facts About Blueberries Is Their High Fiber
Dietary fiber is an important part for a healthy digestive
system; it helps encourage daily bowel movement and alleviate constipation.
Moreover, fiber can reduce cholesterol, maintain the stable level of sugar, and
create satiety, so dietary fiber must be consumed.
Blueberries Are Also Rich In Vitamins K & C
Vitamin K is crucial in Blood coagulation and Bone health
and Vitamin C is an antioxidant Vitamin contributing to immunity and formation
of collagen fibers. Eating more blueberries can easily enable one to
incorporate more of these important vitamins into one's diet and support good
health all round.
A Good Source Of Soluble Fiber And Antioxidants Especially Anthocyanin
A classification of nutrients that due to their nature,
impart blue color on antioxidants. According to some studies, the compound
responsible for the blue color of blueberries – anthocyanins – has potential
anti-cancer effects, which can prevent harm to cells and decrease the
likelihood of specific types of cancer.
4- Frozen Grapes- Ideal For Combating The Sultry Months Of The Year
Frozen grapes are a delicious fruit, perfect for snacking in
between meals with such natural sugar and sweet sensation mixed with icy
texture. All you have to do is have a bag of grapes and put it in the freezer
then wait for some hours and you then have a cold fruity snack for the summer.
- Regardless of their hue red, green, or black, grapes freeze
superbly and offer much-needed juiciness and burst of flavors after they turn
crunchy-much like miniature sorbets still do.
- These are the most innocent grapes transformed by a bit of
preparation into something that is sweet, natural and alluring like candy.
The Best Thing About Frozen Grapes Is The Fact That They Are Very Versatile
Finish them like treats on the go to enjoy the crunchy treat
straight out of the freezer or to enhance the taste of any drink you fancy during
summer. These are great for use in cocktails and non-alcoholic beverages, as
well as in simple water, where they add a refreshing chill and natural
flavoring.
Frozen Grapes Are Delectable As well as Solid
Without a doubt, grapes contain nutrients, minerals, and
cell reinforcements, and hence nibbling on them is right on the money. Also,
because of their kind of planning, they can't be eaten in huge amounts despite
everything keeping up with their dietary benefit, so you can partake in the
magnificent taste of every grape while crunching a couple of them.
Conclusion
Enjoy your summer flavors with these low-calorie snacks –
don’t let the change in climate and vacations turn a blind eye to your diet.
But whether you are grabbing a piece of fruit to stay hydrated or a bowl of
yogurt, packed with protein for energy, everyone will find something they enjoy
with sunshine. So, sit back, relax with some summer rush and hope, and be
healthy with what you consume.
Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find a verified doctor for your disease.
