Are you looking for an easy way to boost your estrogen levels? It turns out that one simple answer may be hiding in the shelves of your local grocery store! Flax seeds are a nutritious and versatile food that can not only increase hormone balance, but offer numerous other health benefits in the process. In this blog post, we'll discuss how to eat flax seeds to naturally regulate your estrogen levels. We will also highlight why these beneficial ingredients should be a part of every woman's diet and what non-edible ways can help supplement their effects. Ready to learn more? Read on!


What is estrogen?

Estrogen is an important hormone that is produced in both men and women, although much higher levels are present in women. Estrogen plays a crucial role in the development of sexual characteristics and reproductive organs, as well as controlling the menstrual cycle in women.


Estrogen also affects various other body functions, including mental health and metabolism, and is even known to help promote cognitive functioning. Estrogen works alongside other hormones to maintain balance in the body, so it's no surprise that low levels of estrogen can have a number of negative effects on overall health. Therefore, it's essential for maintaining optimal wellness for all genders to ensure healthy levels of estrogen production.


What is low estrogen?

Low estrogen is a common issue for women of all ages, although it typically becomes more likely as you age. Low levels of estrogen can cause a variety of symptoms, such as hot flashes and night sweats, difficulty sleeping and changes in mood. Low estrogen can also increase the risk of conditions like osteoporosis and heart disease. Thankfully, there are ways to increase your estrogen levels naturally. For example, adding more flaxseeds to your daily diet has been found to boost estrogen levels due to their phytoestrogens content. Flaxseeds may be beneficial in relieving menopausal symptoms as well as helping maintain overall health as we age.


How to increase estrogen in females?

Females of all ages may want to consider flaxseeds to increase estrogen levels. Flaxseeds contain lignans, which are compounds that have been shown in some studies to potentially increase estrogen levels in the body. Additionally, these delicious little seeds are packed with healthy omega-3 fatty acids, protein, and a host of vitamins and minerals. In addition to flaxseeds, there are a variety of other dietary choices that can benefit female's hormonal health and increase their estrogen levels.


Foods high in phytoestrogens like soybeans, tempeh, and tofu may have properties that help stimulate your body's own production of estrogen molecules. Another great source of phytoestrogens is foods such as legumes or sesame, sunflower and pumpkin seeds. Eating plenty of fresh fruits and vegetables is also beneficial as they provide essential nutrients like vitamin e which may help maintain hormone balance levels as well. Making healthy lifestyle changes including dietary modifications can make a significant difference in helping women reach their desired level of estrogen health.


How to increase estrogen naturally?

Increase your estrogen levels naturally with some simple dietary and lifestyle changes. Increase the natural estrogen-producing giants in your diet like flaxseeds, which are rich in phytoestrogens that mimic estrogen in the body. Studies have found that increasing intake of foods containing phytoestrogens may improve menopausal symptoms by raising estrogen levels and decreasing their decline over time.


Adding ground or milled flaxseeds to breakfast cereals, smoothies, soups, salads, or yogurt can make for an easy estrogen-boosting meal or snack. Get plenty of physical activity which increases circulation to reproductive organs and helps maintain hormone balance. Plus exercise provides many other health benefits like healthy weight management, improved mood and mental wellbeing, and prevention of long term illnesses.


Not only is it important to include these things in your day-to-day routine but aim for seven to eight hours of sleep per night since skimping on sleep can have a negative impact on hormone levels overall. These simple steps go a long way towards naturally increasing your estrogen levels so you can feel your best!


View More: 14 Health Benefits Of Sesame Seeds


How to eat flaxseeds to increase estrogen levels?

Eating flaxseeds to increase estrogen levels is an easy and natural way for women to bolster their hormone levels. Flaxseeds are a great source of lignans, which transform into substances that mimic the behavior of estrogen in the body. Furthermore, flaxseeds are high in both soluble and insoluble fiber, perfect for a balanced diet.


To eat flaxseeds as part of a healthy diet plan, you can grind them in a coffee grinder and add two tablespoons per day to your meals. You can sprinkle them on salads, oatmeal, yogurt or smoothies. Flaxseed oil can also be added to foods or used as salad dressing. It’s important to note that while adding flaxseeds to your diet can help increase estrogen levels naturally, eating an otherwise well-balanced and nutrient-rich diet should be the main focus of your health plan.


How does flaxseed balance hormones?

Eating flaxseeds is one way to naturally balance your hormones and increase estrogen levels in the body. Flaxseed provides plant-based lignans, which can help absorb excess hormones like estrogen and act as a natural hormone regulator. Furthermore, flaxseeds contain many important vitamins and minerals that are essential for hormone balance, including magnesium, zinc, calcium and vitamin b6.


Flaxseeds come in different forms, from whole to ground or milled and can be added to your favorite foods like smoothies, cereal or oatmeal for an easy boost of nutrition. If consuming whole seeds, it's best to add them towards the end of cooking process as heat can reduce their nutritional value. A few tablespoons a day of either freshly ground or pre-ground (milled) flaxseed will go a long way in improving hormonal health.


View More: 12 Health Benefits Of Bladderwrack


Conclusion

In summary, eating flax seeds is an excellent way to increase your body's estrogen levels. Eating the seeds whole gives you the most benefit since ground seeds lose some of their nutritional value in processing. To maximize the estrogen- boosting potential of flax seeds, pair them with dietary sources of fiber like fibrous vegetables and fruits. Furthermore, be sure to drink plenty of water when eating flax seeds to aid in digestion.


Following these tips is a great way to experience the maximum benefits of this healthful superfood for yourself. So give it a try – you may find that adding flax seeds to your diet gives you an energy boost and keeps your estrogen at healthy levels throughout your life!


Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 02137136090 to find a verified doctor for your disease.


Source: https://instacare.pk/blog/flax-seeds-to-increase-estrogen-levels