Do you suffer from premature ejaculation? Are anxious to find a resolution so that you can feel confident, in control and fulfilled during intimate moments? The good news is there are plenty of natural remedies available that may help provide relief. Here we have compiled 17 foods rich with vitamins, minerals and herbs to aid in curing premature ejaculation. By introducing these powerful ingredients into your daily diet, you'll be able to make lasting changes necessary for better sexual performance. Read on to learn more about what these foods have to offer and the combination of healthy choices that will give you the best results!
1- Asparagus
Asparagus is one of the foods that can help in curing premature ejaculation. It is an excellent source of vitamins and minerals, such as folate, vitamin a, and potassium. Also, it has a high amount of protein and dietary fibre which further helps to naturally boost your energy levels and keep you going for longer. Further to these benefits, because asparagus contains high levels of vitamin b and phosphorus, it also acts as an aphrodisiac in the human body which aids in making the sexual act last for a much longer duration. Therefore if you're looking for foods to cure premature ejaculation, then including asparagus into your diet will definitely be beneficial.
2- Carrots
Carrots are known for their plethora of uses and health benefits. Many people don't know, however, that carrots can even be used as foods to cure premature ejaculation. The most recommended foods include raw carrot juice, roasted carrots with butter or honey, boiled carrots and fenugreek seeds, and so on - all of which contain amino acids and other required nutrients to treat this condition. So next time you're out shopping for groceries, don't forget to pick up a few bunches of carrots - they are far more than just a good source of vitamin a!
3- Sesame seeds
Sesame seeds are more than just a garnish to foods; they also boast numerous health benefits. It is believed that foods containing sesame, such as tahini or certain asian dishes, can help to reduce premature ejaculation. This is due to the high amount of magnesium and zinc found in sesame seeds, both of which are essential nutrients for reproductive health. Other benefits include protection against cancer and heart disease, improved digestion and circulation, mood boost, and hormonal balance. By adding foods rich in sesame seed to your diet you can unlock many amazing health perks!
4- Cinnamon
Cinnamon is one of the most beloved spices on earth, known for its sweet and spicy flavor. Not only can it be used to season foods and desserts, but even ayurvedic experts suggest consuming foods containing cinnamon as a way to cure premature ejaculation. Indeed, ginger and honey mixed with cinnamon powder produces a potent cocktail that is proven to improve energy levels and stamina. An added benefit is that it helps strengthen the immune system by providing essential nutrients like iron, zinc and dietary fiber. Ultimately, cinnamon is a natural remedy that both tastes great in our foods and has various health benefits.
5- Watermelon
Watermelon, a summer time favorite with its sweet flavor and juicy flesh, can do much more than just quench your thirst! Research shows that watermelon has properties that can help with foods to cure premature ejaculation problems. Watermelons contain high levels of an amino acid called citrulline which relaxes the blood vessels and increases libido. On top of that, this superfood also contains lycopene which helps boost fertility in men. Start adding more watermelon into your diet today and you'll reap the rewards!
6- Ginger and honey
Ginger and honey is one of the foods used to cure premature ejaculation in traditional chinese medicine. For thousands of years, this combination has been used as a natural remedy for physical and sexual dysfunction. Mixed together in equal parts, ginger and honey are believed to have a calming effect on the body, therefore helping with premature ejaculation. Those looking for an alternative approach to treating their condition should consider adding foods like ginger and honey to their diets. While it may work differently for everyone, it could be a great place to start on the path towards treating premature ejaculation naturally.
7- Green onions
Green onions have long been touted for their health benefits, ranging from foods to cure premature ejaculation to helping increase bone density. However, the same vegetable can also be used for foods to improve overall health. The onion contains several essential vitamins and minerals that can help support our bodies, such as vitamin c, iron, folic acid, and fiber. Additionally, it's high in polyphenol compounds that have antioxidant properties, which helps to protect against cell damage and aid in giving the body a boost of energy. For those looking for foods to improve overall health and well-being, green onions is an excellent choice!
View More: What You Need To Know About How Age Affects Ejaculation In Men
8- Bananas
Bananas are a wonder food with many beneficial properties, and they have been used as foods to cure premature ejaculation for centuries. The potassium-rich fruit not only tastes delicious, but it also helps to increase sexual stamina and performance. Studies have shown that foods like bananas can reduce sensitivity during sex, helping men last longer in bed. Eating two or three ripe bananas a day has also been reported to help men naturally desensitize themselves and provide relief from premature ejaculation. If you're looking for foods to cure premature ejaculation, making sure bananas are on the menu is an essential part of the plan.
9- Mushrooms
Mushrooms are truly fascinating foods. Not only are they able to offer many flavors and textures when cooked correctly, but they've even been known to have medicinal properties in certain cultures. While mushrooms may not be the most popular choice of foods, they're a great source of vitamins and minerals, and can even be incorporated into foods that are said to cure premature ejaculation. If you're looking for a healthier alternative in the kitchen, consider including mushrooms in your diet!
10- Pulses
Pulses are a diverse class of foods which encompass many types of beans, lentils, and peas. They are excellent sources of plant-based protein and fiber, both essential nutrients for maintaining good health. Moreover, pulses can be a great choice for foods to consume to help cure premature ejaculation. They offer essential vitamins such as vitamin b1 (thiamin) and vitamin b3 (niacin), which have been shown to increase testosterone levels in men which can help with ejaculatory control. Also, diets that include pules have been linked to increased ejaculatory latency as well as increased semen volume, factors that contribute to improved sexual satisfaction. So if you're looking for foods that can help improve your sex life, it's worth giving foods like beans, lentils and peas a try!
11- Almonds
Almonds are one of many foods that can potentially be used to cure premature ejaculation. As natural foods, almonds contain several essential nutrients such as iron, zinc, and magnesium that support the health of nerves and hormones. Traditionally almonds were used for many medicinal purposes, but today it's well-known for its ability to treat issues related to male performance in bed. In traditionally accepted chinese medicine, almonds are listed as one of the foods to cure premature ejaculation, as they help increase energy levels, boost blood circulation down there, and improve stamina. Therefore, if you find yourself dealing with premature ejaculation, have a handful or two of this delicious nut regularly to get positive results in no time!
12- Avocado
Avocado is widely known as a popular foods in many cultures today, but many people don't know that it also has some powerful medicinal benefits. It contains nutrients like vitamin e and other antioxidants that act as potent foods to cure premature ejaculation. Eating avocados can help improve the health of your nervous system, increase your overall stamina, and even reduce stress levels. Furthermore, these fatty foods are filled with vitamins and minerals that provide strength and longevity by increasing the body’s natural defenses. The potassium content of an avocado is said to provide an intense boost in energy while promoting healthy brain function. Enjoying a slice of avocado on a regular basis can be highly beneficial and should definitely be incorporated into everyone's diet!
13- Clove
Cloves have been used since ancient times to treat a variety of ailments, including premature ejaculation. It is believed that foods containing clove, such as cloves and clove oil, can contribute to curing this condition. Clove also contains anti-inflammatory properties due to its eugenol content, which gives it its distinct flavor. Additionally, it is thought to stimulate the production of hormones in men that help control premature ejaculation. Consequently, foods like eggs, garlic and pumpkin seeds, which are rich in vitamins e and b6 and minerals like zinc and selenium can also contribute to curing premature ejaculation for those looking for foods with natural healing properties.
14- Oatmeal
Oatmeal is one of the foods that is considered to cure premature ejaculation. Many foods are known to contain nutrients, vitamins and minerals which are beneficial in increasing male longevity in the bedroom, but none have proven results like oats do. Eating oats everyday can help fortify the body and provide numerous health benefits such as lowering of blood pressure and cholesterol levels, reducing the risk for heart disease, helping reduce weight management, improving digestion and even relieving symptoms of stress or anxiety. Additionally, adding natural foods like fruits or other whole grains to your oatmeal may help boost the overall effect it has on curing premature ejaculation.
15- Walnuts
Walnuts are an incredibly nutritious foods, packed with omega-3 fatty acids, fiber, protein, vitamin and minerals. They have also been proven to be foods capable of curing premature ejaculation, as they help men maintain longer erections by increasing memory strength and reducing stress levels. However, there is no one size fits all approach when it comes to foods that can cure premature ejaculation. It is important to consume them in moderation and combine the consumption with a correct lifestyle that includes regular exercise, good sleep habits and relaxation techniques. Eating walnuts can definitely give you a beneficial boost, so why not add them to your diet today!
16- Dark chocolate
Dark chocolate is a food that has many health benefits, so it is not surprising that it has become a popular remedy to cure premature ejaculation. Containing minerals and anti-oxidants, dark chocolate has been linked to improved blood circulation which can help delay orgasm time during sexual activities. It is also believed that the magnesium and zinc found in dark chocolate can help boost performance levels and increase stamina during intercourse. While its effectiveness as a foods to cure premature ejaculation is still subject to debate, it is nonetheless true that including this delicious treat in your diet can offer numerous other health benefits, such as aiding digestion and reducing cholesterol levels.
View More: 14 Worst Foods for Erectile Dysfunction
17- Eggs
Eggs are one of the foods widely renowned for their ability to help cure premature ejaculation. The high levels of important vitamins and minerals that are found in eggs play an integral role in aiding this process, as they promote positive reproductive health and enhance male libido. Not only that, but research shows that adding egg yolks to a man's diet is also beneficial as it increases testosterone production. As such, those looking to treat premature ejaculation should consider significantly upping their intake of foods containing eggs – they may be a surprisingly effective solution!
Other techniques to cure premature ejaculation
Premature ejaculation is a common issue that plagues men, but strides are being made to find alternate ways to address the problem. One solution is using antidepressant pills, such as selective serotonin reuptake inhibitors (ssris). These drugs can be effective in delaying ejaculation since it affects brain chemicals thought to play a role in premature ejaculation. Another approach is topical anesthetic solutions which lower sensitivity of the penis and delay ejaculation by numbing the area.
In addition, prostate massage may temporarily elevate sensations of pleasure and help men practice strengthening their pelvic floor muscles which can boost sexual stamina. Lastly, behavioral techniques like the 'start-stop' method which involves stimulating yourself before stopping just before reaching climax could also help with reducing premature ejaculations over time. With all these methods at your fingertips, you're much more likely to successfully solve the issue of premature ejaculation.
Food to avoid to cure premature ejaculation
Premature ejaculation (pe) is a common sexual disorder that can cause annoyance and embarrassment in the bedroom. While there are medications and treatments that can help stop pe, adjusting your diet to avoid certain foods has proven to be an effective way of restoring control over ejaculation timing. Keeping a healthy and balanced diet with plenty of fresh fruits and vegetables will provide beneficial nutrients that boost overall health, making it a great first step for curing pe.
Additionally, avoiding high fat meats such as bacon, red meat, processed or smoked ham and sausages should help prevent ejaculation too soon immediately after combatting the issue. Sugar-loaded snacks like energy drinks, ice creams, cakes and chocolates should also be avoided to promote better sex life so that you can have longer sessions with your partner. Finally, reducing stress and getting enough sleep is key to managing pe, so drink calming tea like chamomile essential oil before bedtime!
Conclusion
Overall, it is clear that there are several ways in which premature ejaculation can be treated. Eating the right foods such as bananas, eggs, coffee and nuts can help increase your ability to last longer during sex. Adding things like pumpkin seeds, avocados and spinach to your diet can help delay ejaculation. Taking up yoga or meditating can also be hugely beneficial in controlling ejaculations.
Finally, making sure that you get enough sleep and rest can improve your endurance significantly. As always, if any of the methods listed above do not work after a few months of use, you should consult a doctor for more advice. At the end of the day, finding a way to cure premature ejaculation is possible with some patience and perseverance; so why not give these foods a try?
Please book an appointment with the best Sexologist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find the verified doctor for your disease.
Source: https://instacare.pk/blog/foods-to-cure-premature-ejaculation
