Here Are The 10 Gluten-Free Dishes For Summer In Pakistan

Summer in Pakistan is not a season but a colorful festival with respect to the beautiful colors of the culture and of course, the taste buds. In particular, anybody with gluten intolerance or any other preference with regard to, A food may feel like they are lost in the jungle. Worry not, as here is the gluten-free special that will not only satisfy your cravings but also cool you down in the hot season.

Here Are The 10 Gluten-Free Dishes For Summer 

1- Refreshing Watermelon Salad

Begin your summer banquet with a fruity start and a kick of juiciness to your taste buds with an awesome watermelon salad. This salad has its roots in the Punjab region and has become popular all over Pakistan now, especially in summertime. The primary taste sensation that is derived in this dish is a result of firstly, the sweetness of the watermelon followed by the crunch of the cucumber, and, the freshness of the mint – it is a perfect amalgamation of taste and texture. It is best served cold for those hot summer days or with your barbecue as a light and wholesome meal.

2- Grilled Fish Tacos

This tasty and flavorful dish of grilled fish tacos is one meal that will completely delight your taste buds. Even though, the tacos started from Mexican cuisine, they have spread out and become a dish in Pakistan as well. This is perhaps the key reason why people who have been able to catch the real secret of fish taco – the right seasoning and grilling method. Spice up your fish fillets by seasoning them in cumin, paprika and garlic and then grilling them to absolute softness.

3- Chicken Biryani

However, the chicken tikka raita is incomplete without mentioning the most iconic dish in Pakistani cuisine which is chicken biryani. This flavorful rice dish owes its origins to the kitchens of the Mughal emperors and it is perhaps one in the Mughlai cusine that has been most changed from its origins as it has been handed down through generations who have put their own little touches into it. If you plan to have a gluten-free, just remember to check the gluten in your biryani masala and other types of spices.

4- Crispy Vegetable Pakoras

Pakoras have their roots in South Asian, particularly Indian or Pakistani cuisine and are mostly consumed in Pakistan during the monsoon. As you can see, the basic recipe for pakoras does include chickpea flour (besan), so if you prefer a gluten-free version, use a GF flour or rice flour. To get the well done pakoras, there should be right thickness of the batter and right temperature of oil. Combine your selected vegetables – potatoes, onions, spinach, among others – with the seasoned batter, then deep fry until crispy and well-brownned. Enjoy warm accompanied with tamarind chutney or mint yoghurt dip for the sweeter tea time experience.

5- Refreshing Cucumber Raita

It’s very helpful in hot weather, as it is a type of Pakistani yogurt-based relish known as the cucumber raita. It offers a counterfoil to spicy curries or biryanis and therefore it is a perfect match for the south Indian thalis or the Indian buffets. To prepare cucumber raita, it’s only necessary to add grated cucumber into thick yogurt, chopped green leaves of mint, little roasted cumin powder and pinch of salt. But if you want to add special and extra taste then chopped tomatoes or onions can also be added.

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6- Spicy Chickpea Chaat

Give your snacking experience a boost by trying Chickpea Chaat, a engaging street food that’s popular in Pakistan. This scrumptious desi chaat is prepared with raw boiled chickpeas splashed with toppings of raw chopped onions, tomatoes, and green chilies and spiced up with the addition of spices like chaat masala powder, roasted and powdered cumin seeds, red chili powder. Top it off with a nice finishing touch in the form of a tamarind chutney and sprinkle of sev (fried noodles made from chickpeas), to complete the sweet, tangy, and spicy trio.

7- Juicy Beef Seekh Kebabs

Cook through the barbecue and gain your taste buds’ pleasure with the flavorful beef seekh kebabs popular among Pakistani foods. Derived from the food cultures of the Indian continent, seekh kebabs are created by combining ground meat with spices, herbs, and flavors then arranging it in pieces of skewers and grilling it to the desired finish. For a gluten-free seekh kebabs preparation, it is advisable to have a pure form of spices for your kebabs and avoid commercially prepared spices which could contain gluten products.

8- Flavorful Vegetable Pulao

For a delicious vegetable biryani lovers, are in for a treat as this recipe feature a colorful vegetables packed with the savory spices. Add fresh and colorful vegetables of choice such as carrots, peas, bell peppers, and cauliflowers, and then follow the rice layer and mix of cinnamon, cloves as well as bay leaves. It goes well accompanied with fried onions, chopped coriander, and lastly a little of lemon juice to enhance its flavor.

9- Tangy Potato Salad

This summer find a new twist to an all-time favorite food and enjoy your barbecues and other outdoor outings with this cool and sour potato salad. It often encompasses boiling baby potatoes until they are, well, ‘tender’ followed by dressing them with tangy mixture of Greek yogurt, Dijon mustard, apple cider vinegar and splice of honey. Then, chopped celery, red onion, and fresh dill should be stirred in for an extra crunch and taste. This potato salad recipe does not contain regular wheat flour; it is perfect as an accompaniment to grilled meats or can be enjoyed as a meal on its own.

10- Grilled Vegetable Platter

Tired of traditional simple barbecues? Upgrade your summer experience with this stunning and tasty Gluten-free Grilled Vegetable Platter. Slice some seasonal vegetables namely Bell peppers, Zucchini, Eggplant, and Cherry tomatoes, and dress with extra virgin olive oil, Balsamic Vinegar, minced garlic, and Italian spices. With the vegetables, sauté until they are tender and somewhat brown on the outside or grill to serve the vegetables on a platter with a drizzle of balsamic glaze.

Conclusion

In response to the questions raised by the experiences of gluten-free living in Pakistan during the summer, the secret is in the fact that delicious and diverse flavors are within the palm of one’s hand. As the options for gluten-free options can be limited, with a bit of imagination and adventure, you can enjoy a rich variety of truly remarkable meals that reflect the rich culinary heritage of the area. Okay, take your things and turn on the grill to choreograph yourself on a culinary journey that is bound to please your taste buds as well as urge you to take more. To a variety of yummy gluten-free meals during the wonderful Summer Season.

Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find a verified doctor for your disease.