Can you imagine being tossed and turned in your bed past midnight? There is an alarming growling in your stomach. Right then, you get to the fridge searching for the cold slice of pizza perhaps the casserole or some fried snacks.
This article will provide a list of top healthy late snacks
to give you a variety of options to sate your hunger pangs in the wee hours of
the night and help you sleep without being bothered by a grumbling tummy. Also,
guess what? Not gaining the extra pounds is the thing you do not have to
bother! To summarize, start now! Read ahead for more.
What Causes Midnight Cravings?
Now we will show you a guide through healthy night snacks,
but first, we need to understand the reason for midnight cravings.
Poor Nutrition
The more likely scenario is that you are just ingesting
loads of food every day, which is not necessarily beneficial to you if you do
not take the appropriate amounts of nutrients. This is the reason why you tend
to thirst for food.
Hormonal Changes
Hormonal perturbations are responsible for the late-night
hunger pangs. When the body has disease, it starts to crave sugar. Other
reasons that may include stressfulness, depression, anxiety, and menstruation,
can also play a big role.
Night Eating Syndrome
The Night Eating Syndrome (NES) patients do not feel at all
hungry in the mornings, and they are interested in taking more food at night.
Those who have this condition might experience difficulties in sleeping in their
symptoms. If you cannot cope with the random hunger pangs that trouble you
almost daily, you better consult your doctor.
Irregular Meals
Skipping feasts consistently can hurl your digestion and
your body structure out of equilibrium. In this manner, I really want to apply
a solid nutritious eating routine by devouring food that has nutrients,
minerals and proteins.
Here Are Various Best Healthy Late Night Snacks
Let us now have a look at some snacks for the midnight so
you can munch on them without guilt. They’ve been divided into sweet and savory
snacks so you could find the ones you like easily. Read on.
Dark Chocolate
When you suddenly get a craving for sweet food, don’t run to
your fridge to consume those sugar-loaded chocolates. They are capable of
disturbing glucose levels within your blood and also disrupting sleep.
Therefore, dark chocolate is a quality treat before going to bed. It is a good
source of antioxidants thus giving you a healthy lifestyle as the diseases will
be at bay.
Pineapple
Pineapple contains a lot of melatonin, known as one the
sleep-inducing hormones. Researchers reveal that they may exert an influence on
the circulating melatonin levels to the extent of 266%. This is one of those
irresistible tropical fruits, which itself can be a great thing to have for a
nighttime snack. Melatonin levels will probably rise at that time, and that
makes you sleep very well. This is without a doubt the greatest idea for a
midnight snack.
Watermelon
A moderate grown-up requires approximately three liters of
water each day. If you fail to take sufficient water, your body will be
dehydrated which will in turn make you feel hungry. Similarly watermelon is a
great source of water which has the capacity of replacing your lost energy.
And, of course, this is an ideal option for the night snack that can help you
to lose weight.
Do you experience the urge of crunching on ice creams just
after the sun sets? Here’s a simple hack. Freeze watermelon and have it chilled
at midnight. That will satisfy the
cravings and needs of your stomach. Sugars can be saved because watermelon is
naturally sweet. This is a perfect last-minute snack for the hungry tummy.
Apples
If you need advice regarding what snack will be most
suitable before bedtime so as to help you lose some weight, try to eat an apple
before going to bed. Although apples can just save you some doctor's
appointments! In addition, they can help you avoid craving and binging. Apples
have antioxidants which can help to fight against chronic diseases.
Furthermore, an apple is a low calorie food that will leave you feeling full
without getting a lot of extra calories.
Oatmeal
Perhaps cereal sends you back to your morning meal table. In
any case, it's likewise an evening treat. It comprises complicated starches
that will require some investment to separate; consequently guaranteeing the
sugar in your blood isn't spiked unexpectedly. A recent report insists that
these complex biochemical particles could be liable for the arrival of the
synapse serotonin which has the capacity of quieting the body. Incidentally,
you will get great and continuous rest.
Pistachios
Pistachios are a delightful option of a nighttime snack.
They are made up of proteins and thus will keep you full. Furthermore,
pistachios contain a lot of melatonin that acts as a natural sleep aid for you
to sleep better. Most nuts usually include melatonin, but pistachios contain
more of it. Hence, they are regarded as the best choice for healthy snack
consumption in the late hours of the day.
Popcorn
Do you recall how often you devoured a bag of popcorn during
a movie at a movie theater? After all, they are the ones that you can raid at
night. You do not need to think about the calories. In 3 cups serving, it can
only contain 100 calories. Corns are whole grains. Meaning, you will be getting
a lot of complex carbohydrates, which will keep you satiated until in the
morning.
Cheese And Crackers
The entire grain wafers and cheddar combination is one of
the most amazing snacks for those late-night desires. As far as you might be
concerned, it will be a solid mix of carbs and proteins that will guarantee
that you rest sufficiently as the night progresses. Additionally, cheddar can
be a wellspring of Tryptophan, which is one of the amino acids that aid the
combination of melatonin.
Smoothies
On the other hand, an easy and quick late-night snack for
the lazy is smoothies. You could just eat whatever you want by using your
blender and putting in your desired fruits and vegetables. Another way is to
include yogurt in it to increase taste. Smoothies are very easy to get ready,
they are packed with nutrients and they make one full till morning. I love that
they are ideal for cravings at night.
Conclusion - Avoid Late Mealtime Eating
After all, you need your stomach to digest the food, so
don't rush through the meal. If you take a basket of snacks to bed instead of
eating straight to bed, that will also be a problem, you won't be able to fall
asleep. Hence, it will be better if we start the habit of having meals not less
than two hours before we go to sleep. Cultivating a good sleeping habit and the
practice of going to bed early will be the best to not get involved in this.
Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find a verified doctor for your disease.
