There are many health issues that people may not be aware of or may not realize they have. These hidden health issues can have serious consequences if left untreated or undiagnosed. This article will indeed discuss some of the most common hidden health issues and what you can do to identify and manage them.
Sleep apnea
Sleep apnea is indeed when a person's breathing is
interrupted during bedtime. It is often caused by an obstruction in the airway,
such as the tongue or soft tissues in the throat. Sleep apnea can lead to
fatigue, high blood pressure, heart disease, and other health problems.
- Sleep apnea symptoms included loud snoring, gasping or
choking during sleep, morning headaches, daytime sleepiness, and complicated
concentrating. If you presume you may have rest apnea, talk to your healthcare
provider. They may suggest a sleep examination to analyze the situation.
- Treatment for sleep apnea may include lifestyle changes,
such as losing weight or avoiding alcohol and sedatives before bed. In some
cases, a continuous positive airway pressure (cpap) machine may be recommended
to help keep the airway open during sleep.
Vitamin d deficiency
Vitamin d is a crucial nutrient that assists the body in
absorbing calcium and maintaining strong bones. It also affects immune function
and may help prevent chronic diseases like cancer and heart disease. However,
many people are deficient in vitamin d, especially those who live in northern
latitudes, have darker skin, or spend little time outdoors.
- Vitamin d deficiency symptoms may include bone pain, muscle
shortcoming, and a raised risk of fractures. To prevent vitamin d deficiency,
getting enough sun exposure and eating foods rich in vitamin d, such as fatty
fish and also fortified dairy products, is important. Supplements may also be
recommended if your levels are very low.
Iron deficiency anemia
Iron deficiency anaemia is a common condition where the body
does not indeed have enough iron to produce haemoglobin, the protein in red
blood cells that carries oxygen throughout the body.
- Symptoms of iron deficiency anaemia may include fatigue,
weakness, pale skin, and shortness of breath. Various factors, including
inadequate iron intake, blood loss, and certain medical conditions, can cause
iron deficiency anaemia.
- Treatment may include iron supplements and changes to the diet to increase iron intake.
Hidden food allergies
Food allergies can be a hidden health issue because symptoms
may not appear immediately after eating the offending food. Sometimes, symptoms
may only appear several hours or even days later. Familiar food allergens
comprise milk, eggs, peanuts, tree nuts, wheat, soy, fish, and shellfish.
- Symptoms of a food allergy may include hives, itching, swelling, difficulty breathing, and gastrointestinal symptoms such as nausea, vomiting, and diarrhoea. If you suspect you may also have a food allergy, talk to your healthcare provider. They may recommend an allergy test or an elimination diet to identify the offending food.
Thyroid disorders
The thyroid gland is a little gland discovered in the neck
that also produces hormones that regulate metabolism. Thyroid disorders, such
as hypothyroidism and also hyperthyroidism, can significantly impact overall
health.
- Symptoms of hypothyroidism, which occurs when the thyroid gland does not produce enough hormones, may include fatigue, weight gain, cold intolerance, and depression.
Conclusion
There are many hidden health issues that people may not be aware of or may not realize they have. These issues can have serious consequences if left untreated or undiagnosed. The most common hidden health issues include sleep apnea, vitamin d deficiency, iron deficiency anaemia, hidden food allergies, and thyroid disorders. If you suspect you have any of these conditions or are experiencing any unusual symptoms, it is indeed important to talk to your healthcare provider.
They can benefit from analyzing the situation and advising appropriate therapy options. Eating a balanced diet, regular exercise, and getting enough sleep can help prevent many hidden health issues. It is also important to have regular check-ups with your healthcare provider to catch any potential health issues early on.
Please book an appointment with the best Gynecologist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find the verified doctor for your disease.
