How To Get Rid Of Smelly Feet Bromodosis

Smelly feet, also known as bromodosis, can be embarrassing and uncomfortable. Here are some tips to help get rid of smelly feet.

By InstaCare

Feb 20 2023

Healthy Lifestyle

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If you’ve ever been embarrassed by the odor of your own feet, then you know just how frustrating smelly feet (medical name bromodosis) can be. Not only is it uncomfortable to have such an unpleasant smell emanating from your body, but it also leads to further feelings of insecurity and embarrassment when out in public or interacting with friends and family.

Fret not, as this guide will provide essential information on what causes smelly feet and various methods for preventing this condition from occurring. With tips ranging from simple hygiene habits to specific footwear choices, we’ll equip you with all the knowledge necessary for dealing with a case of bromodosis successfully.

What is bromodosis or smelly feet?

Bromodosis, or smelly feet, is a common issue caused by excessive sweating of the feet. Although it might be embarrassing, dealing with classic foot odor is relatively easy. The smell is created when sweat or moisture on the foot mixes with bacteria - especially between the toes and on the soles of the feet. Many people use talcum powder to soak up excess moisture on the feet and combat bacteria, however if this isn't effective it might indicate a more serious condition.

In these cases it's important to consult your doctor in order to rule out odors caused by infections like athlete's foot, fungal nail infections, or even psoriasis. Your doctor can also advise you on other steps to take such as routinely changing socks and treating shoes with disinfectant. Taking these precautions can help manage bromidrosis and keep your feet feeling--and smelling--fresh!

10 home treatments for smelly feet

1- Keep your feet clean and neat

Keeping your feet clean and neat is important for overall hygiene. Unsightly and smelly feet can be a real nightmare, but luckily home treatments are here to help. Also known as bromodosis, smelly feet happens due to bacteria getting stuck in socks and shoes.

To get rid of smelly feet, try switching out synthetic socks to natural fibers like cotton or hemp; they help wick away sweat from the skin better. Additionally, make sure you wash your feet every day with soap and water and dry them off completely with a soft towel afterwards. You can also add a sprinkle of talcum powder on them for an extra layer of defense! Try these tips to keep your feet clean and neat all year round.

2- Pay attention to your socks and shoes

Paying attention to your socks and shoes can help you stay healthy and comfortable while out in public. Not only do they give your outfit a completed look, the right combination of socks and shoes can also help manage body odor caused by sweat. If home treatments for smelly feet such as changing socks more often or using insoles are not enough, you may be suffering from a condition known as bromodosis.

Fortunately, there are several strategies that you can use to get rid of smelly feet, from good hygiene practices to antibacterial foot sprays. By taking the time to pay attention to your socks and shoes, you can save yourself from embarrassing odors and enjoy being around other people without worrying about smelliness.

3- Keeping foot dry

Dealing with smelly feet, or bromodosis, can be an embarrassing issue for many. Fortunately there are home treatments that can be used to keep feet dry and fragrant, as well as to reduce foot odor. The simplest home treatment is to simply wear socks made of cotton or other breathable materials everywhere you go - this will absorb sweat and help keep your feet dry.

Additionally opting for sandals with open-toe constructs and airy materials while at home helps circulate air around your feet and prevent them from sweating too much. If the smell persists, try home remedies such as soaking feet in vinegar mixed with warm water followed by showering off the residue; or make a special paste by mixing corn starch powder with essential oils such as tea tree oil, lavender oil, lemon oil, eucalyptus oil or rosemary oil; apply it on your feet before sleeping in order to keep them sweat-free at night. Following these simple home treatments for smelly feet should help you get rid of any unpleasant odors in no time!

4- Powdering

Powdering the feet is a home treatment for the condition known as bromodosis, more commonly referred to as smelly feet. This treatment can help reduce the odor and keep it from getting stronger. To powder your feet, you need to first wash them thoroughly with soap and water and then pat them dry with a towel. After drying the feet, apply a light layer of talcum powder to both feet.

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Doing this not only absorbs some of the moisture but also masks any remaining odors. Additionally, wearing breathable socks throughout the day will help keep your feet drier and less vulnerable to smelly bacteria that cause odors. If home treatments are not providing relief from smelly feet, talking to a podiatrist may be beneficial in order to find an appropriate treatment plan for managing the symptoms associated with bromodosis.

5- Washing

Washing is an important way to keep our bodies and home healthy. While it's a routine task that we often take for granted, it plays an important role in addressing a common problem — smelly feet. Also known as bromodosis, this embarrassing condition can be treated easily at home. One of the simplest home treatments is to use antiseptic or medicated foot powders and wipes containing peppermint, tea tree, or camphor oil. To further prevent odors, it’s important to wash one's feet with soap and water every day, dry between toes after showering, and change socks daily. Taking these simple steps can help keep smelly feet at bay!

6- Soaking

When it comes to home treatments for smelly feet, known more commonly as bromodosis, soaking one's feet in a salt water solution is a simple but effective way to get rid of some of that unpleasant odor seeping out from within the comfort of home. This treatment requires foot soaks at least once or twice a week and can be done with either warm or cold water.

Salt acts as both an antiseptic and disinfectant against bacteria, as well as reducing inflammation and removing any dead skin cells on the feet- all of which improve smell significantly. Being accompanied with proper cleaning and maintenance habits and tools like quality foot creams, bromodosis can hopefully be kept at bay!

7- Disinfecting your shoes

Are your old shoes giving you a whiff of unpleasantness? Sweaty, smelly feet – otherwise known as bromodosis – is a common condition caused by excess sweat produced in the feet and exposure to bacteria. Disinfecting your shoes is an important home treatment for smelly feet, and if done correctly can help get rid of persistent odors.

Whether you're concerned about ongoing hygiene or just want to freshen up tired-looking kicks, this guide will tell you exactly how to properly disinfect your shoes. All you need are the right cleaning materials, some elbow grease, and a few simple instructions – with this knowledge under your belt, nothing will be standing in the way of sweet-smelling sneakers!

8- Antibiotic ointment

Bromodosis, also known as 'smelly feet', is caused by a buildup of sweat and bacteria on the skin. However, one home treatment for this unsavory condition is to apply antibiotic ointment and then wear cotton socks overnight. This helps to reduce the moisture and bacterial levels, thus reducing foot odor.

After a few nights of using this home treatment, you should be able to smell the results! Applying antibiotic ointment isn't just good for getting rid of smelly feet—it can also help prevent other fungal infections from forming on your feet. So if you're looking for an effective answer to how to get rid of smelly feet, try antibiotic ointment today!

9- Lavender oil

Lavender oil has been known to have a pleasant aroma and provide home treatments for smelly feet, also known as bromodosis. Smelly feet can be caused by many factors such as poor hygiene, excessive sweating and wearing the same pair of shoes every day. Fortunately, lavender oil is a great way to get rid of these odors without harsh chemicals or commercial deodorants.

To use it, dip a cotton swab in lavender oil and apply to the feet daily. It helps reduce excess sweat and odors without any irritation or strong fragrances. Additionally, some people add a few drops of lavender oil to their warm bathwater for an overall relaxing sensation that can help mask the smelly foot odor.

10- Epsom salt foot bath

Epsom salts have long been touted as an at home treatment for smelly feet, also known as bromodosis. This home remedy is easy to do and involves a relaxing soak in epsom salt water. Foot odor can be caused by a combination of bacteria, sweat and other conditions, but soaking the feet in warm salt water can help combat the smell from home. To use this home remedy all you need to do is fill a tub with warm water and enough epsom salts to make it feel slippery (usually about one cup).

Soak your feet for 20 minutes and afterwards remove any residual salt from your skin with a towel. Even though using epsom salt foot baths has been noted helpful for treating smelly feet, it does not cure the symptoms completely, so individuals looking for a long-term home solution should consult their doctor about more comprehensive treatments on how to get rid of smelly feet.

What causes smelly feet?

Smelly feet are a common problem that can be caused by a variety of factors. Sweat glands on the feet, which are called eccrine, are extremely active and produce moisture. Bacteria then thrive in that same moisture and release an odor-causing chemical. Wearing specialized socks that wick away sweat and changing shoes frequently can help reduce the bacteria buildup and prevent bad odors from forming.

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Poor hygiene habits, such as failing to change socks each day or wear closed-toe shoes in warm weather, can also cause smelly feet. Other wearables such as leather footwear or sandals can trap moisture close to the feet and contribute to an unpleasant smell. Ultimately, paying attention to hygiene habits and maintaining a clean environment for your feet is the best way to avoid having smelly feet.

Conclusion

If you’re one of the millions of people who suffer from smelly feet, don’t despair—there are things you can do to get rid of the odor. Try some of the home treatments we’ve outlined above and see which works best for you. And remember, if your feet are still giving off an unpleasant smell after trying these remedies, it’s time to see a doctor to find out if you have a more serious condition like bromodosis. With proper treatment, you can say goodbye to smelly feet for good!

Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 02137136090 to find a verified doctor for your disease.

Source: https://instacare.pk/blog/how-to-get-rid-of-smelly-feet

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Frequently Asked Questions

How do you get rid of stinky feet permanently?

While there is no permanent cure for stinky feet, there are several steps you can take to help reduce odor and prevent it from coming back. Here are some tips: Practice Good Foot Hygiene: Wash your feet with soap and water every day, especially after sweating. Dry them thoroughly, especially between the toes. Use a clean towel for each foot. Wear Breathable Shoes and Socks: Choose shoes made of breathable materials, such as leather or canvas, and avoid wearing the same pair of shoes two days in a row. Wear socks made of breathable materials, such as cotton or wool, and change them daily. Use Foot Powder: Apply foot powder to your feet before putting on shoes to help absorb moisture and reduce odor. Look for foot powders that contain baking soda, cornstarch, or talcum powder. Soak Your Feet: Soak your feet in warm water with Epsom salt for 10-15 minutes a few times a week. This can help reduce swelling and eliminate odor-causing bacteria. Apply Antiperspirant: Apply an antiperspirant to the bottoms of your feet to help reduce sweating and odor. Look for antiperspirants specifically designed for feet. Change Your Diet: Certain foods, such as garlic and onions, can contribute to foot odor. Try to limit your intake of these foods and increase your consumption of water and fresh fruits and vegetables. Use Cedarwood Products: Cedarwood products, such as shoe inserts or shoe trees, can help absorb moisture and reduce odor. They also have antimicrobial properties that can help eliminate odor-causing bacteria. Remember, while these steps can help reduce and prevent foot odor, it is important to see a doctor if home remedies do not work, or if you have other symptoms such as itching or peeling skin.

What medicine is used for bromodosis?

There is no specific medication for bromodosis or smelly feet, but there are several over-the-counter treatments that can help reduce odor and treat the underlying causes. These include: Antifungal creams or sprays: If the odor is caused by a fungal infection, such as athlete's foot, antifungal creams or sprays can be used to treat the infection and reduce odor. Antibacterial soaps: Antibacterial soaps can help reduce the number of odor-causing bacteria on your feet. Foot powders and sprays: Foot powders and sprays can help absorb moisture and reduce odor. Aluminum chloride hexahydrate solution: This solution can be applied to the feet to reduce sweating and odor. Prescription-strength treatments: If home remedies and over-the-counter treatments do not work, a doctor may prescribe a stronger antifungal or antibacterial medication to treat the underlying cause of the odor. It is important to note that while medication can help treat the symptoms of bromodosis, it is also important to practice good foot hygiene, wear breathable shoes and socks, and avoid triggers that can contribute to foot odor.

What is the best home remedy for smelly feet?

There are several home remedies that can help reduce foot odor. Here are some of the best: Wash Your Feet: Wash your feet with soap and warm water every day, especially after sweating. Dry them thoroughly, especially between the toes. Soak Your Feet: Soak your feet in warm water with Epsom salt for 10-15 minutes a few times a week. This can help reduce swelling and eliminate odor-causing bacteria. Use Foot Powder: Apply foot powder to your feet before putting on shoes to help absorb moisture and reduce odor. Look for foot powders that contain baking soda, cornstarch, or talcum powder. Apply Apple Cider Vinegar: Apply apple cider vinegar to your feet using a cotton ball or a spray bottle. The acid in the vinegar can help kill bacteria and reduce odor. Use Black Tea: Brew several black tea bags in a quart of boiling water, let it cool down, and then soak your feet in it for 10-15 minutes. The tannins in black tea can help kill bacteria and reduce odor. Apply Lemon Juice: Apply lemon juice to your feet using a cotton ball or a spray bottle. The acid in the lemon juice can help kill bacteria and reduce odor. Use Essential Oils: Apply a few drops of tea tree oil or lavender oil to your feet before putting on shoes. Both of these oils have antibacterial properties that can help reduce odor. Remember, while these home remedies can be helpful, it is important to practice good foot hygiene, wear breathable shoes and socks, and avoid triggers that can contribute to foot odor. If home remedies do not work, or if you have other symptoms such as itching or peeling skin, it may be necessary to see a doctor.

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