Are you concerned about your kidney health and looking for ways to improve it? You’ve come to the right place! Healthy kidneys ensure that the body remains free from toxins, maintains a healthy balance of hormones, and metabolizes food correctly.
In this article we will discuss 10 natural ways that can help you keep your kidney functioning at its best. From lifestyle changes like reducing sodium-intake or drinking more water to dietary modifications like incorporating herbs such as dandelion root or uva ursi into meals - we will provide an array of suggestions that can help boost your overall kidney health. So, if you're interested in learning how you can maintain optimal kidney function naturally, read on for helpful tips!
Signs of low kidney function
Low kidney function can have several different signs and symptoms that you should be aware of when attempting to monitor your health. These warning signs include changes in urination, puffy eyes, fatigue, and an overall feeling of ill health. If you notice any of these indicators, the best way to improve your kidney function is by eating a balanced diet, exercising regularly, and drinking plenty of fluids.
You may also want to ask your doctor about taking natural supplements specifically formulated for kidney care or get regular tests done to check how well your kidneys are functioning. Following these steps can help ensure long-term kidney health and improved function overall.
10 natural ways to improve kidney function
Good kidney health is essential for maintaining general wellbeing and avoiding serious illnesses. If your kidneys are functioning less than optimally, adopting healthier habits and lifestyle choices can help improve their function. Here are ten natural ways to how to improve kidney function: staying well hydrated, eating foods high in fiber, limiting salt, avoiding processed foods, limiting animal proteins and red meat, increasing plant-based proteins, lowering alcohol intake or eliminating it altogether, managing stress levels, exercising regularly, and getting adequate sleep. Making small changes to your daily routine can have huge benefits for overall kidney health.
1- Drink plenty of fluids, especially water
Staying properly hydrated is essential for improving kidney function. Every day, it's recommended to drink eight 8 ounce-glasses of water or other fluids to maintain the correct balance of electrolytes in your body and keep your kidneys functioning optimally. It may also help reduce the risk of kidney stones, which can develop due to high levels of calcium in the urine.
The best way to ensure that you're drinking enough is to carry around a reusable water bottle with you and top it up throughout the day. Doing so will help lower the risk of dehydration and its associated symptoms, while also helping support how your kidneys filter out toxic materials.
2- Reduce intake of processed foods and salt
Eating a healthy, balanced diet is an important part of how to improve kidney function. This includes reducing or eliminating your intake of processed foods and salt. Processed foods are packed with unhealthy ingredients, preservatives, and food additives that can be harmful in large amounts. Salt can also contribute to issues such as high blood pressure which affects kidney functioning if left unchecked.
Making small changes in your regular dietary choices can help you reduce your intake of processed foods and salt and, in turn, improve kidney function. Eating more whole grains and adding fruits and vegetables to meals instead of processed options will provide essential vitamins, minerals, and fiber that promote a healthier lifestyle!
View More: Kidney Stones Causes Symptoms And Treatment
3- Eat more fruits and vegetables
Eating more fruits and vegetables is beneficial to your overall health, but how can it improve kidney function? Eating plenty of fruits and vegetables can provide you with essential vitamins, minerals, and fiber needed for a healthy lifestyle. Fruits and vegetables are also lower in calories compared to other foods, meaning that you can eat the same amount of quantity without consuming as many calories.
Adding more fruits and vegetables to your diet has been linked to improving kidney function; various studies show that an increased intake of specific produce helps reduce oxidative damage on the kidneys over time. While some fruits and veggies may take more effort to prepare than easiest snacks, including them in your diet is an important factor in how you manage your long-term health. Start small by adding some extra ingredients during mealtime for improved kidney functioning!
4- Exercise regularly
Regular exercise has many health benefits, and one of the most noteworthy is how it can help to improve kidney function. By engaging in regular physical activity, you can help to boost your kidney's ability to flush out toxins from your body more efficiently. Further, regular exercise helps to keep your blood pressure and cholesterol levels in check, which is also beneficial for kidney health. Whether done in a gym or outdoors, making sure to exercise regularly has huge impacts on the functioning of your kidneys and should be included as part of any holistic health plan.
5- Maintain a healthy weight
Keeping a healthy weight is essential for our long-term health and well-being. Making sure that we maintain a healthy BMI is key for taking care of our vital organs, like our kidneys. Reducing body fat and increasing muscle mass can help improve kidney function and keep our organ systems functioning optimally.
Eating a balanced diet rich in fresh fruits and vegetables, whole grains, lean proteins, and healthy fats will help us to achieve and maintain a healthy weight while providing us with the nutrients that we need to remain energized and strong. Additionally, engaging in regular exercise helps to boost circulation throughout the body, which supports the optimal functioning of all bodily functions. Taking control of our health by maintaining a healthy weight is one of the most important guidelines for creating an overall healthier lifestyle.
6- Quit smoking and drinking alcohol
Quitting smoking and drinking alcohol can make a huge difference in how well your kidneys function. Studies have shown that it is much easier for the body to filter out waste products when nicotine and alcohol are eliminated from the equation.
If you want to improve your kidney health, start by gradually reducing how much you smoke and how much alcohol you drink until you eventually eliminate them from your diet altogether. This will help keep your body healthy, improve how well your kidneys work, and give you more energy overall.
7- Keep your blood sugar levels in check
Keeping track of your blood sugar levels isn’t always easy, but making small adjustments to how you eat and how often you exercise can have a big impact. Eating a balanced diet, maintaining a healthy body weight, and getting plenty of physical activity can not only help you avoid health issues related to high blood sugar levels, but can also help improve kidney function.
Choose complex carbohydrates over processed “white” foods or sugary snacks whenever possible, such as brown rice and sweet potatoes rather than white rice or potato chips. Limit red and processed meats in your diet but don't forget to get the required proteins from other sources like legumes, nuts, seeds and eggs.
Most importantly, stay on top of how active you are-take care to break up your day with regular strength training exercises that target both large muscle groups and support muscles as well as lighter forms of movement like walking or jogging. Taking these simple measures can result in healthier blood sugar regulation.
View More: Do Energy Drinks Cause Kidney Stone
8- Monitor your blood pressure
Monitoring your blood pressure is an important step to take in order to maintain your overall health. High blood pressure can cause serious medical problems, such as stroke or heart attack. To keep it at a healthy level, you should assess how you are doing every once in a while. Doing regular checkups and asking your doctor how your readings are (ideally lower than 130/80) can help you make sure that your body is functioning properly.
Additionally, if kidney function needs to be improved, those measurements should be taken into account when assessing how patient's blood pressure stands. Lifestyle changes cannot be neglected either; exercising regularly, limiting salt intake, controlling stress levels and maintaining proper nutrition will ultimately lead to lower blood pressure levels and better health overall.
9- Get enough sleep
Sleeping soundly is one of the best ways to improve not only how you feel, but how your body functions. Getting enough quality sleep helps your kidneys specifically by reducing inflammation and boosting their ability to filter toxins from the body.
Good sleeping habits can be formed by setting a consistent dismissal and waking schedule, managing sources of stress, avoiding caffeine in afternoon or evening hours, and making sure your space is comfortable and free of distractions.
Reaching for a good night's sleep is not just a minor convenience - it could promote better kidney health along with improved moods, increased energy, better focus and cognition.
10- Consult your doctor regularly
Developing a strong, healthy lifestyle is crucial to maintaining proper body and kidney function. One way to ensure your kidneys are healthy is by consulting your doctor regularly. Regular checkups can help diagnose any underlying health issues that may put your kidneys at risk.
Talking to your doctor about how to improve diet, set up exercise plans and how to reduce stress can help keep your kidneys functioning properly and can even reduce the risk of kidney diseases in the future. It’s important to establish a relationship with a healthcare provider so you have access to all the resources and information necessary for keeping your kidneys healthy.
Can kidneys heal over time?
Kidney health is one of the most important aspects to overall well-being, so it's understandable how people often ask if their kidneys can heal over time. The answer depends on how much damage has been done and how willing the patient is to take steps that improve kidney function, such as modifying their diet, increasing physical activity levels, or taking prescribed medications.
If the underlying cause isn't too severe and there's a strong dedication to healthy habits, damaged kidneys may show positive results after some time. However, those with advanced kidney diseases may need more intensive treatments like dialysis or a transplant depending on their individual case.
Conclusion
Improving our kidney function is essential to maintaining overall health. These 10 natural remedies will help us do just that. Not only can the vitamins, minerals and herbs mentioned provide our bodies with the supplements they need to support healthy organ functioning, but it may also be beneficial to regulate exercise, watch alcohol and caffeine intake, and hydrate more often for better kidney performance.
At the same time, a balanced diet full of vegetables and low in salt will also keep your kidneys happy. In other words, leading an all-around healthy lifestyle is one of the best things you can do for your kidneys. Taking extra precautions can prevent further damage or disease from developing immediately or in the future.
Please book an appointment with the Best Nephrologist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03100002273 to find the verified doctor for your disease.
Source: https://instacare.pk/blog/how-to-improve-kidney-function
