Mishri is very eminent in Asia, especially in the subcontinental region. It also goes indeed by the name of rock candy. It is made using larger crystals of rock. It is alkaline, making it easier to digest than normal sugar. Normal sugar is complex and difficult to digest.
Here Are The Top 7 Mishri Benefits
Beneficial for Skin
Here are mishri benefits for Skin. There are many times when we have a sweet tooth, but only one thing keeps us from eating a sweet dish or sugar called acne. There are many times when people get acne because of sugars, but mishri is safe to eat and satisfies your sweet tooth as well. Other than that, mishri is known to improve your skin's complexion. If you are very concerned about it, mishri will help lighten up your complexion.
Cure for Cold and Cough
Yes! You heard it right. Mishri is a carbohydrate and sugar which is also enriched with vitamin C. So, if you have a cold or cough, then consuming mishri will help a lot. When the mishri boosts the immune system, your body gets to deal with the virus or bacteria that has caused your cough and cold. You would not need medication, and your body will cure your cold and cough without any medication.
Used as a Mouth Freshener
There are many households which serve mishri mixed with fennel seeds after meals. When they were asked why they were doing so. They said that we use them as a mouth freshener. The science behind this concept is that mishri has anti-bacterial properties and when mixed with fennel seeds, it helps to keep that odor of the mouth away. So, if you are concerned that your mouth shouldn’t smell after meals, then you can also consume it after meals. Mishri has no side effects and there is nothing wrong in consuming it after meals. So, why not?
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Helps in Losing Weights
There is scientific proof available that suggests that mishri helps in losing weight. If you prepare a powdered mixture of Rock candy, fennel seeds, and coriander seed and consume it daily with water. It will definitely help you to lose weight but slowly. People are taking harmful medications in order to lose weight which will have adverse side effects on their health. Instead of doing so, this remedy will help.
Mishri in Pregnancy
First of all, regular sugar is not good for females in pregnancy and if you replace it with rock candy, it is the best substitute ever. It will not harm you and keep you healthy. Mishri is enriched with vitamins and they are good for you in pregnancy. Consuming mishri with hot milk is also an excellent choice to relieve your stress and get energy. During pregnancy, women face mental stress also due to hormonal changes. In this condition, also including mishri in your diet indeed is very helpful.
Good Digestion
Not being able to eat anything, poor digestion, and stomach problems are very common among every other individual. You can make a difference by starting your mishri uptake now. It has various compounds which not only help the natural flora of the gut but they will help you out in improving digestion as well. Half of the problems in humans start when the digestion is not proper and it causes many comorbidities like constipation. Mishri is the one solution for all these problems.
Helps with Anemia
Anemia is also one of the most common problems of this generation. Pregnant women are the ones who are most prone to this condition. Mishri with hot milk is the main way of overcoming the deficiency. Because of iron the HB levels also drop and causes anemia. If you want to stay healthy you will have to get your HB back on track. Mishri can also help you to get rid of anemia by improving your hemoglobin level. It also promotes the average blood circulation. You can take mishri with warm milk to get the maximum amounts of benefits from it.
Conclusion
So, after knowing about these advantages, and that mishri has no side effects on your health, you might want to add mishri to your diet. So, what are you waiting for?
Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03100002273 to find a verified doctor for your disease.
Source: https://instacare.pk/blog/incredible-mishri-benefits
