Every woman faces hair growth, acne, and changes in the body when she puts her foot in adulthood and these changes are the sign of getting periods.
But sometimes she faces the problem of menstruation due to climate change, especially period pain that can be different in different seasons. Due to seasonal changes you face many changes like your metabolism, mood even your periods.
Is due to seasonal changes your period’s duration can also change?
Yes, due to seasonal changes your period’s duration becomes longer and shorter but it also hurts on different levels. Many studies show that climate changes the span of the menstruation cycle. Like ovarian activity is higher in the summer season rather than winter, because the sunshine increases the secretion of Follicle Stimulating Hormone (FHS). This hormone controls the reproductive functions of the body.
During the winter season, the ovulation becomes less or leads to a longer menstrual cycle compared to the summer season.
If you are living in the drastic season that your menstrual cycle will go through adjustments that are not the only reason which affects your periods. Change in lifestyle also affects you. When climate change affects your body it gives a signal like a change in metabolic rate which is related to hormonal imbalance.
According to the gynecologist, many women face difficulties in their menstruation cycle due to climate change. This article helps you to manage the challenges of menstruation due to seasonal changes. Now we discuss some tips through which you can deal with menstruation cycle challenges:
Symptoms of Pre-menstruation Syndrome
PMS is the condition that starts before periods. The sign of PMS includes mood swings, bloating, irritability, anxiety, and depression. During winter you spend any time at home, so you have a lack of exposure to sunlight which increases the feeling of sadness. In winter you face the deficiency of Vitamin D which activates PMS so do exercise and use vitamin D supplements.
View More: Bleeding In Pregnancy : Causes and Treatments
Hormonal Imbalance
In winter you also suffer from hormonal imbalance because your endocrine system becomes slow due to the limited sunshine. When your body temperature becomes normal your hormonal imbalance also adjusts. If your menstruation cycle was not set normal then you should have consulted with the best gynecologist in Karachi as soon as possible.
Menstruation Pain
In the cold season, your blood vessels become narrow which makes it difficult in the blood flow and causes pain. So, use a heating pad and hot water bottle.
Conclusion
According to many studies in summer, ovaries are more active than in winter. It is important to consume vitamin D in winter. If you suffer from any menstruation complications you have to consult with the best gynecologist in Pakistan through InstaCare.
