Among the Indians the cashews are referred to informally as the ‘kaju’. Besides being well-known for being a crunchy snack, cashews contain nutrients that fill the body with boosters to your immunity; therefore, they will enhance your force of immunity. These are very hard and oval in shape nuts which are packed very densely with nutrients crucial to the body, antioxidants, and healthy fats – so they are great to include in meals.
And here the ten great things about cashews and the immune system, and several tips on how to add cashews to your food intake. We'll also answer a few questions that everyone has asked about cashews and its health benefits.
Nutritional Profile of Cashews
Let's know and understand what cashews contain in the
nutrition content context. For a serving size or 1 ounce or 28 grams of unsalted
cashews, the following can be had:
10 Incredible Health Benefits of Cashews to the Immune System
1. Rich in Antioxidants
Cashews are quite rich in antioxidants including vitamins E
and capitalized on phenolic compounds. They are compounds that work in the
human body to control free radicals that cause stress and
inflammation. That is a measure of protection needed to maintain an optimal fit
immune system because an increase in oxidative stress modulates the
effectiveness of the immune response.
2. Rich in Magnesium
Magnesium is a participant in many biochemical processes,
and immune functioning is among them. As a good source of magnesium, this
substance may help modulate the immune system; high sufficient amounts of
magnesium would then go hand-in-hand with lower risks of inflammation and
strengthened immunity.
3. Healthy Heart
Actually, one cannot have a good immunity system if one is
not having a good heart. The medium-chain fats found in cashew nuts assist the
body to maintain high levels of favorable cholesterol that prevents the risk of
heart diseases. A sound cardiovascular system enables your immune cells to move
around the body freely for uplifting your immunity.
4. Increase Intake of Zinc
Zinc is a trace element that impacts the immune system. This
trace mineral plays its role in developing and functioning of the various
immune cells, including the natural killer and T-cells. Cashews are one of the
richest sources of zinc and may be able to increase the body's resistance to
infection, and therefore improve health immunity.
5. Gut Health
An overall healthy gut is essentially related to an overall
healthy immune system. Cashews contain dietary fiber and encourage the good
bacteria in the gut to help have good digestion. A good balance of the gut micro
biome must be obtained for proper immune function; indeed, most of the body's
immune system can be found in the gut.
6. Add Healthy Fats
These nuts have copious amounts of monounsaturated fats.
Monounsaturated fats have rendered several health benefits. They help reduce
body inflammations, hence ensuring that immunity is sound.
Healthy fats in the diet accelerate various body functions,
such as immunity,
7. Boost Energy
Cashew boasts balanced proportions of carbohydrates,
proteins, and fats; therefore, it is a good source of energy. The body can
strongly support the immune responses when there is sufficient energy,
otherwise, low energy may set off fatigue whereby it compromised your immunity
system.
8. Improve Skin Health
Healthy skin is a protective covering against microbes and
therefore plays an extremely important role in the immune system. Cashews are
so rich in antioxidants like vitamin E, surely boasting of many benefits in the
protection of skin from oxidative damage. For instance, healthy barriers of
skin can improve your body's resistance to infection.
9. Healthy Blood Flow
Cashews are also rich in iron, essential for hemoglobin production. Sufficient hemoglobin ensures proper oxygen transport throughout
the body, both to and from the immune cells. More flow of circulation means
that immune cells can quickly reach sites of infection, thus fortifying your
body's defense mechanisms.
10. Anti-Inflammation
The long-term inflammation may hinder immunological
functions and increase the chances for viruses, therefore making the person
more vulnerable to diseases. Some cashews contain anti-inflammatory agents that
decrease the inflammation level in the body. So, consuming cashews serves to
help your body maintain a balanced reaction of inflammation.
How to Include Cashews in Your Diet Plan
There is truly nothing easier and tastier than having
cashews added to a diet plan. Here are some ways to get you started:
- Snack: Raw or roasted cashews can be enjoyed as a healthy
and delicious snack. You can even mix with other nuts and dried fruits for a
healthy trail mix.
- Salads: Mix chopped cashews in your salads to give it a crunchy texture that will add flavor to it.
- Blended Smoothies: Add cashews to smoothies in order to achieve
creamy and nutrient-dense smoothies. Soaked cashews make a rich, creamy sauce.
- Cashew Butter: Spread on toast; use it as a dip for fruit
and veggie snacks. Add cashew butter to your sauces and dressings for added
creaminess.
- Baking: A boost of flavor and nutrition to your cookies or granola bars can be achieved by adding cashews
Conclusion
These are not only tasty and diverse nuts but are, in fact,
a delicious source of many nutrients that can be beneficial for improving
immunity. From rich antioxidant to vitamins, minerals as well as healthy fats;
cashews play a vital role in nutrition and human health. When include in the
daily diet, it can offer very many positive health effects like boosting the
immune system, heart health, digestion health among others.
That is why the moderation rule applies, just like with any
other food product. Use cashews in moderation to maximize the health benefits
that are inherent in them whether consumed singly, mixed with other foods or in
preparations. Yes, cashews can perhaps have a very significant role to perform
for your life around your immunity and health. Free Cashew Report – discover
how cashews can work in your favor and help you gain added benefits today!
Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find a verified doctor for your disease.
