Phool makhana is the common name for lotus seed. Its other names are Euryale Fox, Foxnuts, Gorgon Nuts, and Lotus Seeds. It is extracted from the Indian Lotus plant, whose scientific name is Nelumbo nucifera. The seeds are collected from the bottom of the river and then thoroughly dried. Afterwards, some good-quality seeds are collected and sent off for another gradient process. Then they are toasted multiple times to prevent spoilage and increase their shelf life. The outer black covering is removed, and the remaining white seed is so named Phool Makhana because of its white appearance.
Here are some of its benefits that you must know about.
Makhana With Milk Benefits
Makhana with milk is considered a well-rounded diet or an all-rounder food combination. This is so because of its enrichment with various micronutrients. In each serving of Phool makhana, you get reasonable amounts of healthy carbs that will not increase your glycemic index incorrectly. It has multiple micronutrients like calcium, magnesium, iron, and phosphorus. When you combine it with milk, you get calcium as well.
The main benefit you get is the combination of calcium and phosphorus from milk and Phool Makhana, respectively. They significantly benefit bone and teeth development in kids and maintenance in older and older adults. If taken in your diet at least twice a day, it will prevent Osteoporosis, Osteomalacia, and Rickets in the coming generation if pregnant females consume it. It also reduces the incidence of joint pains and controls the uric acid even if it is on borderline or above the borderline.
Enriched with Antioxidants
Antioxidants are crucially important for the human body to prevent the action of free radicals. Free radicals are some atoms that bind healthy living cells of the body, and as a result, the respective person gets cancer. They are sometimes known as carcinogens. Antioxidants kill those free radicals, making the overall oxidative stress back to normal. We eat lots of fast food, sometimes in Styrofoam and sometimes the fast food itself has free radicals. So, to make your life healthier, you need to add Phool Makhanas to your diet twice a week.
View More: 7 Amazing Benefits Of Pineapple
Sugar Regulation
Every Diabetic patient has 1 question for the medical professional. What should we eat that can balance our sugar levels? The answer to the question is pretty basic. Food that is enriched with fibre is the key. But if you need about one food item, it has to be the Phool Makhana. The thread in the Phool Makhana will not let the sugar dissolve in your blood. When less sugar is dissolved, there will be fewer diabetic outcomes. So, the minimum intake you need is thrice a week but with milk.
Weight Reduction
For people struggling with weight loss, here is what you need to know for a miracle to happen. You must take 2 to 3 Phool Makhana with water daily on an empty stomach or 3 hours after the meal. It is high in fibre, which increases your viscerally and belly fat. In the end, reducing the weight and chances of CVDs as well.
Anti-Aging Properties
Who doesn't want to have an evergreen beauty? Phool Makhana has some amino acids and glutamine, cystine, arginine, and methionine which increases the anti-aging properties of the seeds. The fine lines, wrinkles, spotting, discoloration are the problems which has 1 solution mentioned above. Glutamine, for instance, is used to produce proline, which is an amino acid found in collagen, a compound that supports skin hydration and elasticity. By enhancing collagen production, the elasticity of the face is increased and you get younger skin.
Healthy for Heart
In consonance to research, it was found that adding Phool Makhana to the diet decreased the incidence of heart attacks and myocardial infarctions. As long as the heart issue is not genetic, Phool Makhana is believed to have therapeutic effects on heart health. CVDs gets controlled. So, if you add Phool Makhana is a great change.
Wrapping It Up!
What we have learned so far is that there are innumerable benefits that you get and they don't even have any type of side effects. So, what is stopping you from adding a healthy nutrient rich food item in your diet.
Please book an appointment with the Best General Physician in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03100002273 to find the verified doctor for your disease.
