Do orgasms help you lose weight? It may sound too good to be true, but there have been compelling reports showing that a regular healthy sex life could be beneficial for your waistline. Recent studies suggest that orgasms, from both intercourse as well as solo activities, can improve metabolism and reduce stress hormones in the body, which can lead to better overall health.
While further research is needed to confirm these findings, it’s worth exploring all the potentially positive ways enjoying your sexuality could impact our physical and mental wellbeing. In this article we explore the current evidence of orgasm and its effect on weight loss so you can make an informed decision about how to use this new information towards reaching your fitness goals!
An orgasm per day keeps the bad food away
The saying "an orgasm a day keeps the junk food away" implies that intense pleasure, in the form of orgasm, can be an effective substitute for unhealthy eating habits. This is especially true for women, as studies have shown that orgasms have multiple health benefits.
Regular orgasms can reduce stress and insomnia, boost brain power and memory recall, bolster the immune system, and even relieve pain. Clearly, orgasms are much more than physical pleasure--they may very well be part of a successful approach to improving overall health.
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Orgasms can help you stay in shape and lose weight
Orgasms are an often-overlooked way for women to improve their physical and mental health. Not only can they help you reach a more relaxed state, but orgasms can also contribute positively to staying in shape and losing weight. Research has shown that when women have regular orgasms, chemical endorphins are released from the brain that activate the pleasure-related receptors responsible for boosting energy levels.
In addition to increased energy and muscle tone, orgasms also stimulate blood flow throughout the body, help reduce stress hormones, and even reduce insulin resistance – all benefits leading to improved metabolic balance. The ability of orgasm to serve as a natural form of exercise is even further amplified with the release of oxytocin which helps strengthen your immune system for better overall health.
Therefore, the physical and psychological benefits of orgasm should not be underestimated when it comes to improving fitness and well-being.
Sleep more, eat less
Many people don't realize the immense benefits of getting enough sleep, and instead focus on following restrictive diets in the name of health. Yet studies show that sleep can be even more important than what we eat when it comes to staying healthy. Poor sleeping habits have been linked to higher obesity rates, while too little rest can also interfere with our hormone balance, including those hormones related to appetite and metabolism.
As such, focusing on getting enough sleep each night should be just as important as eating nutritious foods—sleeping more can be just as effective as eating less when it comes to our overall health and well-being.
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Orgasms offer powerful pain relief
Benefits of orgasm for women are often overlooked and underappreciated. It has been long established that sexual gratification can increase satisfaction with life and reduce stress, anxiety, and depression. However, recent studies are showing that orgasms provide powerful relief from physical pain as well.
This means that in addition to the emotional benefits of pleasure, an orgasm can help reduce cramps, shoulder pains, and headaches for women. The effect is believed to be caused by the brain releasing hormones such as oxytocin during the climax which help reduce sensitivity to pain. Additionally, the release of endorphins due to the pleasure achieved helps induce relaxation and reduce pain in other parts of the body so orgasms offer far more than just a pleasurable experience!
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Source: https://instacare.pk/blog/orgasms-help-you-lose-weight
