One of the common problems among the aging male population
of Pakistan is BPH or benign prostatic hyperplasia. It can cause urinary
problems and is known to influence the quality of life considerably. Besides
medications, many men in Pakistan look for natural remedies to find relief from
its symptoms. This paper discusses eight such natural remedies that could
effectively help in managing the symptoms of BPH.
Here Are 8 Natural Remedies for Enlarged Prostate
1. Saw Palmetto
Saw palmetto is being used for BPH, and its popularity is
gaining immense acceptance all over the world. It is isolated from the fruit of
Serenoa repens and is supposed to alleviate urinary symptoms and decrease the
level of inflammation. There is some available evidence that it may inhibit
the activity of the enzyme responsible for converting testosterone into
dihydrotestosterone—a hormone known to cause prostate growth. Pakistani men
have started using saw palmetto in capsule, tablet, and tea forms. It is,
hence, very important to seek a health professional to administer the right
dose and to ascertain that it is not clashing with any other drug.
2. Beta-Sitosterol
Beta-sitosterol is derived from fruits, vegetables, nuts, and seeds. This is another dietary supplement that is being researched for its possible use in treating an enlarged prostate in Pakistan. Beta-sitosterol has been established to have a significant clinical improvement that increases urine flow and vastly reduces residual urine volume in the case of men with BPH. Beta-sitosterol is known to limit the absorption of cholesterol by the intestine, a factor that may influence prostate health.
This has potential
applications in the improvement of symptoms associated with urination and
quality of life in men suffering from BPH. Beta-sitosterol is available in
capsule and tablet dosage forms, with conventional use in Pakistani men at
60-130 mg daily. Remember to consult your doctor about the use of any
supplement.
3. Pygeum
An extract derived from the bark of the African plum tree,
Prunus africana, traditionally used for problems associated with urination.
Indeed, pygeum is fast becoming one of the most sought-after herbal remedies
for the management of BPH in Pakistan, largely due to its anti-inflammatory
effects and relief afforded to patients with respect to urinary symptoms. It
also relieves troubles of frequent and nighttime urination, weak urine flow,
which is an important factor in the improved quality of life. Pygeum
supplements are consumed in capsule or tablet form, with the most common dosage
used ordinarily coming in the range of 100 mg to 200 mg per day, in divided
dosages.
4. Stinging Nettle
Known as Urtica dioica, it has several anti-inflammatory
features and is always administered in combination with other herbs such as saw
palmetto regarding the treatment of BPH. In Pakistan, a significant number of
men use stinging nettle as a supplement for relief of symptoms due to BPH and
maximal flow of urine. Stinging nettle operates through cellular inhibition of
the prostate and reduces inflammation. Several studies establish it to be as
effective as the standard medications in the management of BPH symptoms.
5. Pumpkin Seed Oil
Pumpkin seed oil has a rich amount of antioxidants and
essential fatty acids, so it can certainly substain the overall health of the
prostate. Medicinal folk use of pumpkin seeds and their oil is a very ancient
practice in Pakistan. Initially, very few researches stated that it relieves
the urinary symptoms and decreased the size of the prostate. Inhibition of the
conversion of testosterone to DHT causes a decrease in the growth of prostate
by phytosterols. Pumpkin seed oil is added because it contains
anti-inflammatory ingredients and is believed to help alleviate BPH symptoms.
6. Rye Grass Pollen Extract
Rye grass pollen extract, on the other hand, is extracted
from rye grass pollen and is commercially called Cernilton. This is give it in
the hope of somebody being relieved of their urinary symptoms and further
enhancing the overall quality of life for men suffering from BPH. This extract
has come into focus recently in Pakistan for its anti-inflammatory properties.
It reduces inflammation and relaxes the muscles around the bladder and urethra,
hence making the passage of urine easier. Clinical studies have waded further
out to prove that this reduces the frequency and is useful in the symptomatic
improvement in the flow of urine.
7. Lycopene
Lycopene is a powerful antioxidant known and can be found in
related foods like tomatoes and other red-coloured fruits and vegetables. It is
known to have an influence on the protection of the health of the prostate. The
major source of lycopene intake is dietary and mostly from tomatoes present in
almost every traditional dish. It neutralizes free radicals that may inflict
damage on prostate cells, thus promoting health prostate tissue. Research has
shown that it may be indicated that men with higher lycopene intake from diet
have a lower chance of developing BPH and prostate cancer.
8. Zinc
Zinc is an essential mineral that has a very critical role
in the maintenance of prostate health. Some studies have even suggested that
zinc levels are actually very low in the conditions of BPH in males. There is
heavy consumption of meat, seafood, and dairy products that are potent sources
of zinc in Pakistan. Therefore, zinc supplementation will alleviate sufferers
from BPH and their overall prostate functioning. Zinc supplements exist in the
form of tablets and troches. The recommended daily allowance in men is 11 mg;
however, much higher dosages are needed to achieve therapeutic effects.
Conclusion
It is always good to consult your healthcare provider on the
advantages and disadvantages accruable from the use of alternative therapies to
relieve oneself of BPH. These alternative remedies might be interacting with
your medications; moreover, they are not for all. Some lifestyle changes also
complement it well, such as the inclusion of a healthy diet, regular exercise,
and restrictions on alcohol and caffeine intake. Such natural remedies can
embrace the often much-needed holism in the approach to the management of BPH and
generalized well-being in Pakistan.
Please book an appointment with the Best Urologist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find a verified doctor for your disease
