Summertime is here, and that means hot sun, cool breezes, and more outdoor activities. However, it also means damaging UV rays that can wreak havoc on your skin’s health if you’re not careful. Fortunately, there are many effective strategies you can incorporate into your daily routine to protect yourself from harmful UV rays no matter where you are or what activities you’re doing this summer. In this blog post we will share 10 helpful tips for protecting your skin during the summer season so that you can enjoy all of the fun without having to worry about any lasting damage!
Tips to protect skin in summer
Tips to protect skin in summer are mentioned below:
1- Apply sunscreen
The sun is a powerful force that provides us with warmth, energy, and light. However, it's important to remember that prolonged exposure to the sun's harmful uv rays can lead to sunburn, premature aging, and even skin cancer. That's why it's crucial to apply sunscreen before venturing out into the sun.
Sunscreen acts as a protective barrier, shielding your skin from the sun's harmful rays. Not only does it prevent damage to your skin, but it also keeps it looking healthy and youthful. So next time you're planning to spend time outside, make sure to take a few minutes and apply sunscreen. Your skin will thank you in the long run!
2- Put on a hat
If you're looking for a quick way to add some style to your wardrobe, look no further than a hat. Whether it's a sun hat to keep you shaded during outdoor activities, a beanie to keep you cozy in the winter, or a baseball cap for a casual and sporty look, a hat can instantly elevate your outfit. Plus, hats can even make a statement on their own, showcasing your personality or interests. So don't be afraid to put on a hat and show the world your unique sense of style.
3- Face wash to remove excess oil
Maintaining clear and healthy skin can be a constant battle, especially for those with oily skin. Lucky for us, face washes designed to combat excess oil exist to make our lives easier. Not only does excess oil make our skin appear shiny and greasy, but it can also contribute to the development of acne.
A good face wash removes excess oil without stripping our skin of its
natural oils or causing irritation. The key ingredients to look out for are
salicylic acid, tea tree oil, and charcoal, as they help to deep clean pores
and remove impurities. With a proper cleansing routine that includes a powerful
oil controlling face wash, we can enjoy clearer and more balanced skin.
4- Don’t sunbathe
It's tempting to lay out and soak up some sun, especially during those warm summer days. However, multiple studies have shown that too much sun exposure can have detrimental effects on our skin and health. Not only does sunburn hurt, but it also increases the risk of developing skin cancer.
It's important to remember that you can still enjoy the outdoors while protecting your skin. Wear sunscreen with an spf of at least 30, seek shade during peak sun hours, and wear protective clothing like hats and sunglasses. Your skin (and future self) will thank you for making sun safety a priority.
View More: Coconut Water Benefits For Skin
5- Skip the tanning bed
Although it may be tempting to hit up the tanning bed before a big event or summer vacation, it's important to remember the potential risks involved. Not only can tanning beds lead to the development of skin cancer, they can also cause premature aging and damage to the skin.
In fact, the world health organization has classified tanning beds as a group 1 carcinogen, meaning they are known to be cancer-causing in humans. So next time you're looking for a bronzed glow, skip the tanning bed and opt for a safer alternative like self-tanning products or spray tans. Your skin will thank you in the long run.
6- Keep your skin hydrated
In our daily lives, we often overlook the importance of keeping our skin hydrated. Whether it's the harsh weather conditions or air pollution, our skin is constantly exposed to many external factors that can leave it dry, flaky, and dull. However, maintaining optimal hydration levels is crucial for healthy skin, as it helps maintain skin elasticity and prevent premature aging.
Fortunately, there are many ways to keep your skin hydrated, such as drinking plenty of water, using a moisturizer, or even incorporating hydrating serums into your skincare routine. So, if you're looking to achieve a glowing and healthy complexion, it's time to give your skin some much needed love and hydration!
7- Exfoliate for healthy skin
Exfoliating is an essential step in achieving healthy and radiant skin. By removing dead skin cells, you promote cell turnover and allow for better absorption of moisturizers and other skincare products. But it's not just about scrubbing away at your skin with a rough scrub.
There are various methods and products you can use to exfoliate safely and effectively, such as chemical exfoliants and exfoliating brushes. Regular exfoliation can also help prevent acne breakouts and improve the appearance of fine lines and wrinkles. So try incorporating this simple step into your skincare routine and watch your skin glow with health.
8- Use a good toner
Using a good toner can make all the difference in achieving a healthy and glowing complexion. Toners are a crucial step in any skincare routine as they help to unclog pores, balance the skin's ph levels, and hydrate the skin. When choosing a toner, it's important to look for one that is tailored to your skin type and concerns.
Whether you're dealing with acne-prone skin or fine lines and wrinkles, there's a toner out there that can help. Incorporating a toner into your routine can also help to prep the skin for the rest of your skincare products, allowing them to absorb more effectively. Don't underestimate the power of a good toner and the benefits it can bring to your skin.
9- Wear sunglasses
There is something undeniably cool about wearing a pair of sunglasses. Maybe it's the mysterious aura they create, or the fact that they shield your eyes from the sun's harsh rays. Whatever the reason, there's no denying that a good pair of shades can completely transform your look.
Plus, they come in all sorts of styles and colors, so you can choose the perfect pair to match your personality. So whether you're lounging by the pool or running errands around town, don't forget to slip on a pair of sunglasses to add that extra touch of style and protection to your day.
10- Drink more water & fruit juices
It's time to ditch those sugary drinks and opt for something healthier - water and fruit juices. Not only are these drinks refreshing and delicious, but they also provide vital nutrients that your body needs. Drinking water is essential for maintaining proper hydration levels, which can improve your overall well-being.
Meanwhile, fruit juices provide a plethora of vitamins and antioxidants that can boost your immune system and promote healthy skin. So next time you grab a drink, consider reaching for a glass of water or a tasty fruit juice instead. Your body will thank you for it!
11- Stay away from sugary drinks
It's time to say goodbye to our sweet tooth! Sugary drinks, like soda and energy drinks, are often a go-to for a quick boost of energy or a refresher on a hot day. However, the negative effects on our health far outweigh the temporary satisfaction they may provide. Not only do sugary drinks contribute to weight gain and obesity, but they can also increase the risk of type 2 diabetes and heart disease.
Making the switch to water or unsweetened beverages may seem daunting, but your body will thank you in the long run. Plus, with so many flavorful and thirst-quenching options available, there is no need to sacrifice taste for health. So, why not give your sweet tooth a break and stay away from sugary drinks?
12- Wear breathable fabrics
The clothes we wear can have a big impact on how comfortable we feel throughout the day. Choosing fabrics that allow our skin to breathe can make a world of difference, especially during warmer months. Breathable fabrics like cotton, linen, and bamboo absorb moisture and allow air to circulate, keeping us cool and less sweaty.
Not only does this make us feel more comfortable physically, but it can also improve our mood and confidence as well. So next time you're getting dressed, opt for breathable fabrics and give yourself a little extra boost of comfort and confidence.
Home remedies to get glowing skin during summer
1- Coffee and lemon
Coffee and lemon may seem like an unlikely combination, but the two flavors can actually complement each other perfectly. Some coffee shops offer lemon-infused water to cleanse the palate before enjoying a rich cup of coffee, while others even add a squeeze of lemon to their espresso drinks.
The tartness of the lemon can enhance the complexity of the coffee, bringing out its unique flavors and aromas. Whether it's a simple lemon twist in your black coffee or a zesty lemon latte, the combination is definitely worth a try for those looking to step outside their coffee comfort zone. So go ahead, give it a sip and see how coffee and lemon can surprise and delight your taste buds.
2- Aloe vera
Aloe vera, a succulent plant, has been used for centuries for its medicinal properties. With its gel-like substance containing vitamins, minerals, and antioxidants, it's no mystery why this plant has earned the nickname "the plant of immortality." aloe vera can be used to soothe sunburns, moisturize dry skin and hair, and even aid in digestion.
Many beauty and skincare products feature aloe vera as a primary ingredient due to its hydrating and healing effects. Whether you're using it for medicinal purposes or as part of your daily beauty routine, aloe vera is a versatile plant that offers a multitude of benefits.
3- Turmeric mask
If you’re looking for a simple and effective way to nourish your skin, a turmeric mask might be just what you need. Turmeric is a spice that’s been used for centuries for its powerful skin-healing properties. With its anti-inflammatory and antioxidant benefits, a turmeric mask can help brighten your complexion and reduce the appearance of blemishes and redness.
Plus, it’s easy to make a turmeric mask using just a few ingredients you probably already have in your kitchen. Mix turmeric powder with honey and a bit of yogurt to make a paste, then apply to your face for 20 minutes before washing off with warm water. Your skin will thank you for the extra tlc!
4- Honey and yogurt
Honey and yogurt are two beloved food staples that have been enjoyed for centuries. The sweet and smooth taste of honey, combined with the creamy and tangy texture of yogurt, creates a unique and delightful culinary experience. But beyond just their delicious flavor, both honey and yogurt offer a multitude of health benefits.
Honey is packed with antioxidants and has been shown to aid in wound healing and soothe sore throats. Yogurt, on the other hand, is a rich source of probiotics, protein, and calcium, and can help improve digestion and boost the immune system. So whether you're indulging in a sweet and creamy snack or reaping the numerous health benefits, honey and yogurt are definitely two ingredients to keep in your kitchen.
5- Papaya
Papaya is a tropical fruit that boasts not only a sweet taste but also a myriad of health benefits. This delectable fruit is loaded with nutrients like fiber, potassium, vitamin c, and antioxidants. Its bright orange color is due to the presence of beta-carotene, which is great for eye health. Papaya also aids in digestion, thanks to the enzyme papain that helps break down tough protein fibers. With its juicy texture and unique flavor, papaya is not only a delicious addition to any fruit salad but also a great way to boost your overall health.
6- Sandalwood and almond oil
Many of us are familiar with the soothing scent of sandalwood, but did you know that it also has numerous benefits for your skin when combined with almond oil? Sandalwood is known for its anti-inflammatory properties, making it an excellent choice for those with acne-prone or sensitive skin.
When blended with almond oil, which is high in vitamin e and fatty acids, this duo can work together to hydrate and nourish your skin, leaving it feeling soft and supple. Whether you're looking to soothe irritated skin or simply enjoy the aromatic benefits, sandalwood and almond oil are a winning combination for your skincare routine.
Conclusion
Taking care of your skin in the summer isn’t always easy, but it doesn’t have to be difficult. With these 12 effective tips and a combination of lasting preventive measures and healthy habits, you can better protect your skin from sun damage as well as other environmental factors such as air pollution.
Enjoy the sunny days out in nature and remember to stay
hydrated for an additionally glowing complexion! Along with taking precautions,
don't forget to consult with a dermatologist if needed. Ultimately, listening
to the advice from healthcare professionals and taking proactive steps
including wearing sun protection will help keep your skin healthy no matter
what season it is.
Source: https://instacare.pk/blog/protect-skin-in-summer
