Drinking-Water
Many people do not give attention to the amount of water they drink in a day. They would just drink it when they feel thirsty. But this practice is not right. You must drink at least one to two liters of water in a day to keep yourself healthy and active. Not drinking enough water can lead to dehydration, which in turn can cause many complications like arrhythmias, altered kidney functions, decreased salivation, lethargy, low blood pressure, etc. If water stores are not replenished, it can even lead to a life-threatening condition called shock, due to impaired blood flow to organs. In this article, we are going to discuss why drinking water is essential for your body.
Regulates Processes
For our survival, drinking water is necessary. It regulates many processes in our body, like it maintains blood circulation, helps in the absorption of vitamins and minerals, maintains blood pressure, regulates temperature, and digestion. To maintain the water content in your body, you must drink at least 8 to 12 glasses of water in a day.
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Boosts Energy Levels
Water is a source of electrolytes, that gives your muscles the energy to contract. Our heart is also a muscle that requires certain electrolytes to work. When dehydrated, our heart contractions can be affected due to the loss of electrolytes. When we workout, or on a hot sweaty day, we lose water in the form of sweat, that needs to be replaced with drinking water. It helps us in keeping ourselves healthy and functional.
Imparts Glow To Your Skin
Skin is the largest organ in our body. It protects us from the entry of germs and shows the signs of dehydration. When dehydrated, our skin becomes dry and flaky. To keep it glowing and nourished, we must drink plenty of water. Moreover, it will keep our skin moisturized and prevent wrinkles that appear due to aging. To consult about skin diseases, you can book an appointment with our best skin specialist in Lahore.
Maintains Kidney Health
Our kidneys flush out toxins and retain water that the body needs. When we drink less water than required, it starts retaining all the water, and our urine becomes concentrated and yellow, which can lead to urinary tract infections and kidney stones. To prevent them, we must drink plenty of water, that the urine becomes light yellow.
Passing out concentrated urine may also cause a burning sensation in the urethra. Repeated urinary tract infections and kidney stones can also affect our kidneys. Therefore, we must ensure that we drink at least 8 to 10 glasses of water daily to maintain our kidney health.
Regularizes Bowel Movement
Water plays a vital role in digestion and helps in regularizing bowel movements. If we do not drink enough water, it can lead to constipation, which makes it difficult to pass stool. To get rid of it, we must drink plenty of water. If we do not do that, our body reabsorbs all the water, leaving faces dry and hard, making it difficult to pass.
Helps in Weight Loss
Sometimes we feel like we are hungry, but in reality, we are thirsty. If we keep drinking water throughout the day and especially before meals, it will help us in keeping ourselves full. Moreover, replacing soda and caffeinated beverages with water can help us in losing weight and getting an adequate amount of water. Soda drinks and caffeinated beverages leave a person dehydrated because of their diuretic properties. If you are facing difficulty in losing weight, you can consult with a dietician through InstaCare.
Conclusion
Drinking water is a must to keep ourselves fit and healthy. It helps in maintaining many processes in our bodies. However, if we do not consume enough water, it can lead to urinary tract infections and kidney stones. If you are suffering from it, you can consult with a best urologist in lahore through InstaCare.
