Most of the times it is so pretty yet quite challenging for a lot of women. That time is always full of so many advices that pregnant women receive about what to eat and what at some point in the end they just can't eat something at all costs so as to provide the best health possible for themselves and baby. Such questions arise while talking of the intake of ajwain, more popularly known as carom seeds or bishop's weed. The spice is significantly used in Indian cooking; do you fall under the safe category if one is at the pregnant stage? Let us dig a little deeper so that we shall be able to see better for ourselves.
What Is Ajwain?
This is known to science as Trachyspermum
ammi of which its use has been a spice all over the world, in India, in the
Middle East, and North Africa. Though very pungent and bitter, its taste is
very strong. It is mainly used for flavouring curries, pickles, and bread.
Therefore, apart from just being a spice, ajwain also is a drug. Ajwain has a
lot of nutritional and health benefits.
Nutritional And Health Benefits Of Ajwain
Above all this, Ajwain has been so well
used for more than several decades by providing as much as 95% or more rich of
vitamins and minerals along with dietary fiber comprising antioxidants for
treating the digestive system.
Aid Digestion
A digestive assistant in your body proven
by Ajwain has uplifted the digestion process. From inside the body, it kills
indigestion and gas of bloats by eradicating them.
Antibacterial And Antiviral
Antiseptic ajwain has. It is allergic
to both bacteria and viruses. Medication for cough and cold is
formed.
Low Acidity And Heartburn
You can have ajwain water after consulting
the doctor as normally you feel alright for acidity and heartburn during
pregnancy
Remove Pain And Swellings
This ajwain seed is an anti-inflammatory
seed. It will reduce the pain and swelling.
Ajwain When Pregnant: Benefits Over Risks
Ajwain is the family of caraway. Not much
health benefits of ajwain have been proved but its consumption during pregnancy.
Benefits of Ajwain During Pregnancy
Eradicates Digestive Problem
Traditionally, a pregnant woman's stomach
would face issues like constipation or gas and bloating. Since ajwain is also a
digestive herb, it will surely treat such digestive problems of pregnant women.
It Relieves Nausea
Most of them affirm that ajwain helps
alleviate nausea and morning sickness, mainly during the first trimester.
Helps Alleviate Respiratory Problem
Such an herb can be pretty helpful in
alleviating a respiratory problem like coughing and cold, which may create
several inconveniences among pregnant women.
Common Risk Associated With Its Use In Pregnancy
The most common risk that is associated
with the use of ajwain involves its influence on the uterus since it stimulates
it. The stimulation of the uterus would lead to the contraction of the uterus,
and thus, the woman would be subjected to a very dangerous risk of delivering
prematurely or even miscarriage, especially in cases of overindulgence.
Allergy
Ajwain induces allergy in the female body.
The ajwain intake mentioned above during pregnancy gives them allergic
conditions. It then becomes a threat to both mother and the baby.
Effect On Blood Pressure
The ajwain intake lowers the blood pressure
level. Pregnant ladies whose blood pressure level is low and who are undergoing
some anti-hypertensive medication must be careful about its consumption.
View More: 10 Amazing Health Benefits of Ajwain
Safe Consumption Of Ajwain
If you also agree to consume ajwain in your
pregnancy time then it is very much important that you consume it gradually and
under the session of proper guidance offered by your healthcare specialist. And
here are some guidelines for the safe consumption of ajwain:
Consult Your Doctor
It would do well to consult a doctor before
even adding it to your diet so you'd know exactly what you need for the
condition and how far along you are in your pregnancy.
Moderation Is Key
Though this is so, you can take ajwain with
no hitch in small quantity, just a pinch within your food; excess amount or its
capsule should not be taken without consulting a doctor.
Ajwain Water
In case of a problem in the digestive
system, an almost dilute preparation is said to be ajwain water. It has to be
had slowly after being mixed with water, boiled, and strained after cooling. A
teaspoon of ajwain seeds will serve the purpose.
Note Your Response
Note your response after you have had
Ajwain. If there are some side effects to you related to bradycardia, dizziness
and uterine contraction, then you are supposed to stop the consumption of
ajwain straight away and refer to the doctor.
Pregnancy Related Problems Antidotes Do Not Take Ajwain
If still you have some kind of doubt about
consumption of ajwain during pregnancy, then there are hundreds of other safe
remedies and treatments as well which will work fine for every one of those
irritating issues associated with pregnancy :
Ginger
This works both ways also, like, it helps
to control nausea and symptoms of morning sickness. It can be taken in the form
of candies or ginger tea.
Peppermint
The peppermint tea takes all the digestion
problems, issues like gas, bloating, and other connected issues
Fennel Seeds
Fennel seeds are used for digestion. Once
the problem of bloating is over, a few fennel seeds are chewed after every
meal.
Lemon With Lukewarm Water
Intake of fresh lemon juice mixed with a
small amount of lukewarm water leads to proper digestion of the body and
proper hydration of the body.
Conclusion
Despite its tremendous benefits towards health, ajwain has to be taken extremely cautiously during the pregnant state. In other words, for example, there are a number of gastrointestinal and other respiratory conditions associated with diseases that seem to be at least relatively resistant to ajwain, but which given that it would still pose a risk for uterine stimulation and allergies, either-the prudent course would be to discuss this with your practitioner in advance of its entering your body through your food-a little bit of everything, and after all, there are loads of very safe treatment options for plain, ordinary pregnancy-related issues.
No two pregnancies are alike, and what serves to one woman may not for another. Learning how to tune into one's body is an important part of the road toward a healthy, happy journey through pregnancy, and knowing when to seek the advice of a professional.
Please book an appointment with the best Gynecologist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find the verified doctor for your disease.
