People
desire to stay fit more and more in this health-conscious age. They are always
looking for ways to stay healthy. Many people have even made it a point to get
up in the morning and take a glass of lukewarm water to start their day. Yes,
getting the most health benefits from drinking warm water first thing in the
morning. It aids the entire digestive system and promotes the body's
detoxification process.
Low-temperature water
This warmth has been constrained to a particular temperature range. Most experts agree that the ideal temperature for lukewarm water is between 98°f (36.66°c) and 105°f (40.55oc). However, other critics contend it is slightly colder, between 80°f (26.66°c) and 90°f (32.22oc).
View More: What Are Various Honey Manuka Benefits You Need To Know
Advantages
of warm water
There are several benefits to starting to drink warm water this way, alone or with lemon, even though it isn't the most enjoyable. Here are seven justifications for beginning to sip lukewarm water on an empty stomach:
- Lukewarm water for the digestive system: the food pipe would still include leftovers from the days' worth of food digestion. Warm water in the morning helps as a great flush to eliminate all these leftovers. When someone consumes a lot of junk food, eliminating greasiness with lukewarm or hot water is also beneficial.
- Using lemon and warm water to lose weight: for people attempting to lose weight, drinking lukewarm water on an empty stomach is ideal because it increases body warmth and metabolism. This ultimately aids in burning more fat and accelerating weight loss attempts through adjustments to food and activity. The best thing to do is to add a few drops of lemon juice.
- The immune system is strengthened by lukewarm water: early in the morning, drinking a glass of hot water with some lime gives your body the necessary amount of potassium and vitamin c, which helps to improve your immune system. Additionally, since the stomach is empty, absorption happens more quickly.
- Maintains the ph equilibrium in the body: ascorbic acid and citric acid are readily absorbed and eliminated from the body, causing the body's ph to shift to an alkaline state. Maintaining the proper ph in the body is made more accessible by drinking warm water.
- The optimistic attitude throughout the day: one of the best mood boosters to start your day is the smell of a beautiful, juicy lime.
- Skin and hair benefits of lukewarm water: hydration is the key to success for everyone with healthy skin, and a warm glass of water in the morning is the icing on the cake. Toxin buildup makes our bodies more vulnerable to disease and aging.
- Strengthen your water: the toxins in the digestive system can be removed from the body by drinking warm water first thing also in the morning. The endocrine system benefits from the proper operation of warm water as well. This occurs because drinking lukewarm water elevates body temperature, which speeds up metabolism and aids in the removal of toxins also from the body.
How to make a simple herbal blend for weight loss?
You can try
this straightforward herbal mixture to hasten the weight loss process.
- 1 liter of
water
- 1/4 cup
cumin seeds
- Coriander
seeds, one teaspoon
- Fenugreek
seeds, one teaspoon
When adequately boiled and sipped throughout the day, this mixture will aid in weight loss and remove toxins from the body. Additionally, it aids in shedding the water weight brought on by water retention.
Conclusion
Water ought to be your best friend if you love working out. Warm water in the morning aids in the removal of pollutants. On the other hand, warm water raises body temperature, which speeds up metabolism. It aids digestion and nutritional absorption by breaking down food molecules in your intestine. This aids in effective weight management.
Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find a verified doctor for your disease.
Source: https://instacare.pk/blog/luke-warm-water
