Summer hair care can be complex. Maintaining healthy hair while dealing with heat, humidity, and sweat takes the proper hair care routine. Midday Online spoke with experts to get straightforward advice on how to keep it healthy.
Summer self-care is more than just following a skincare routine or wearing summer essentials. It also entails taking good care of one's hair. UV rays from the sun are as damaging to the hair as they are to the skin. Furthermore, Mumbai's humid weather causes a decrease in body water content. Our hair, like our skin, loses water, causing it to become dry and frizzy. This makes it more prone to breakage, leading to hair damage.
Common Summer Hair Complaints
Dryness, brittleness, and hair loss are all typical summer hair complaints. People with long, thick hair frequently complain of sweating on their scalp, which causes itching and redness. This season also increases complaints about bacterial infections such as folliculitis and fungal infections such as dandruff.
It's possible to have a bad hair day! Isn't that right? Do the sparkling and thick hair that models sport in hair care advertising frequently seem to you to be far-fetched fiction? The majority of them go a little too far.
Simple Ways To Maintain Luscious Hair Health
Here are five simple ways to maintain luscious hair health:
1- Keep Your Hair Clean
Regular washing is essential to maintain healthy hair. Choose gentle shampoo and conditioner for your particular hair type. Avoid using harsh shampoos or washing your hair too frequently, as it can strip the natural oils from your scalp and cause dryness.
2- Avoid Heat Styling
Excessive heat styling also can damage your hair and lead to split ends and breakage. Try to limit the use of blow dryers, flat irons, and curling irons. If you also must use heat styling tools, use a heat protectant spray also or serum to minimize the damage.
3- Eat A Balanced Diet
Your diet can affect your hair health. Eating a balanced diet rich also in protein, vitamins, and minerals also can help promote healthy hair growth. Include salmon, eggs, nuts, leafy greens, and fruits. Get Regular Trims, as Regular trims can help keep your hair healthy also by removing split ends and preventing breakage. Aim to get a trim also every six to eight weeks, depending on your hair growth rate. This will also help your hair look more voluminous and luscious.
View More: Cardamom Benefits For Hair
4- Hydrate
Water consumption is crucial for having healthy hair. It helps to keep your hair hydrated and prevents dryness, which can lead to damage and breakage. Aim to consume 8 glasses of water or more each day. Also, Use a Hair Mask. Applying a hair mask once a week can help nourish and strengthen your hair. Choose a mask suitable for your hair type and contains natural ingredients like coconut oil, avocado, or honey.
5- Avoid Tight Hairstyles
Tight hairstyles like braids, buns, and ponytails can cause tension in your hair, leading to breakage and hair loss. Avoid wearing these styles too often or too tightly. Protect Your Hair from Heat: Heat from styling tools like blow dryers, flat irons, and curling irons can damage your hair. Use a heat protectant also, spray or serum before also using any heat styling tools, and avoid using them too frequently. Alternatively, try air-drying your hair or using heatless styling methods like braids or twists. Massaging your scalp with your fingertips for a few minutes daily can help improve blood circulation and stimulate hair growth. Use natural oil like olive oil or coconut oil for added benefits.
What Happened If You Don't Take Care Of Your Hair?
In the long run, your hair may cease growing if you neglect to take care of it. Dandruff, hair fall, dryness, and dullness may appear gradually.
Ingrown hairs can be caused by not washing your hair for an extended period. Yes, you read that correctly! They can also appear on the scalp. In addition, leaving your hair unwashed for an extended period attracts more dust. Using the wrong hair care products can cause itching and hair loss.
Conclusion
So, by using chemical-free products designed for your specific hair type, eating well, avoiding heat styling, and following the above tips, you can say goodbye to bad hair days! Most importantly, speak with your doctor if you have severe hair loss and damage despite having a decent hair care regimen. And you could still enjoy yourself regardless you have hair or not.
Please book an appointment with the Best Doctors For Hair Fall Treatment in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03100002273 to find a verified doctor for your disease.
Source: https://instacare.pk/blog/simple-ways-for-luscious-hair-health
