It is a bright sunny day in Pakistan, the center of summer is the time when the sun seems to suffocate the country with its heat and the entire country has become a colorful range of juicy fruits and vegetables. We begin with the king of fruits, the delicious mango which can be followed by a wide range of juicy fruits such as watermelon and many others, all available during summer in Pakistan, which makes it possible to prepare delicious and healthy blended fruits also known as smoothies.
Here in this article, we are going to continue the foods of this season. We will present to you five amazing and delicious Pakistani summer smoothies. Well, let your blender be ready and let’s start our Pakistan summer food tour now and cool ourselves before a tough summer day.
1- Mango Lassi Smoothie
Mango Lassi is a popular summer item in Pakistani cuisine
owing to its unique texture that is a cross between a smoothie and milkshake
and a burst of tropical mango flavors. This being a traditional Indian drink, the
best could be transformed into a more wholesome fruity one with mango puree with
yogurt and spiced by crushed cardamoms. To do the manual, the following
ingredients must be smuggled into the Mango Lassi Smoothie. An ideal way to
create a unique product that reflects tradition while including innovation for
its ‘new’ target market is to blend summer into the Mango Lassi Smoothie.
Recipe And Preparation
- To prepare Mango Lassi Smoothie, try to pick the best local
mangoes which are sweet, fleshy, and have a good smell that can be felt from
the skin; preferable types are Chaunsa or Anwar Ratol.
- Jolly fruit and remove seeds and put it in a blender, slice
into small cubes. Include thick yogurt and the best yogurt to use for making
the sauce should be the Greek yogurt or the strained yogurt for the creamiest
texture and probiotic value.
- Finally, pour some milk into the mixture as you continue
stirring it until the correct thickness and sweetness of the batter is
attained, depending on the amount of milk you would prefer.
2- The Pear, Celery, And Carrot Nourishing Smoothie
Another fact that indicates that numerous natural products
are necessary for digestive wellness and health as a whole is true. This is
well illustrated by pears, which are a little sweet and have a rather soft texture
and cutting through the fruit with a knife is very challenging. Combined with
the alluring taste of crisp celery and the vigor of orange carrots, they form a
perfect combination of symphony of both food for the sole reason of feeding and
shaping our bodies. Follow me as I explain how this easy yet powerful 3-point
formula works to enhance digestion and share a fantastic addition to your daily
regimen.
The Digestive Trio
This spoon-tickling smoothie places Pears at the forefront,
with the fruit being famous for its inherent digestive properties. Per this
aspect, their high fiber content helps in digestion by encouraging proper bowel
movement and increasing secretion of stomach enzymes hence easier digestion.
Despite its often promotion as a food that is good for
inflammation, the celery does help the pears in their digestion process, by
lowering inflammation in the body especially in the gut. A nutrient-dense
vegetable that boosts the bright color of the juice along with flavonoids and
essential vitamins, carrots are crucial for helping support the liver and
maintain its proper functioning.
3- Cooling Cucumber Spinach Green Smoothie
This refreshing vegetable has thrived in the hot plate like
a gleam of hope for a bottle of water in summer’s scorching heat in Pakistan.
Together with spinach, which evenly completes this nutritious green smoothie,
they serve as the core components that not only create the desired and
appealing taste sensation but also nourish and energize the human body. Come
and follow us through a journey that will introduce you to the combination of
two giants in the cooking world along with a special dish that symbolically
represents the season of summer in Pakistan.
The Dynamic Duo: Cucumber and Spinach
With the ability to act as a natural magnet for moisture and
its virtually neutral taste, cucumbers rule the roost in the culinary habits of
Pakistan and especially in the hot season. Because of their cooling qualities,
these beverages can be then used for combating the heat and replacing lost
fluids. On its side, spinach has something special to offer in the form of
vitamins A, C, K, iron, among others like, folate. Mixing these two components
together will yield a concoction of unparalleled hydration and mineral content,
thus occupying a perfect position for the preparation of a revitalizing green
smoothie.
Recipe
To create this cooling cucumber spinach green smoothie,
gather the following ingredients:
- 1 cucumber – to prepare, we should peel and chop the
vegetables.
- bu?et contains Handful of fresh spinach leaves
- For the marinade you will need 1/2 cup lemon juice.
- Handful of ice cubes
4- Pineapple Spinach Green Smoothie: A Great Balance Of Taste And Health Benefit
From the smoothie’s preparations in this context, Pineapple
and spinach come together to give a tasty concoction with health benefits that
can easily make anyone cheerful. This bright creation is more than just a
delicious cocktail – it is a mini meal with vegetables and fruit included in a
glass. It would make for a perfect companion while you’re preparing for work or
while you’re working, or even a healthy replacement for a heavier breakfast or
an early lunch — the pineapple spinach green smoothie is simply irresistible!
The Tropical Duo: Pineapple And Spinach Substances
The sweet juicy fruit called Pineapple and thus with a hint
of tropical greenery, pineapple boosts this smoothie strongly. It has a sharp
taste that is best suited to offset the potato-like texture of spinach and
sweeten it up just fine. Spinach on the other hand is rich in vitamins; A, C,
K, iron, and folate and its inclusion is of great benefit to the dish. In
combination, these two ingredients make a perfect combination which is known to
have various health benefits to the human body as anyone would find when taking
this juice.
Recipe
To whip up this refreshing pineapple spinach green smoothie,
gather the following ingredients:
- Pineapple Chunks – 1 cup of fresh pineapple pieces
- Hand full of freshly chopped spinach
- Add 1 banana (optional – if they are ripe and sweet, they
will sweeten the milk a bit and make it creamy)
- Hinness/Kale: 1/2 cup of coconut water or plain water
- Handful of ice cubes
5- Refresh Your Summer With A Healthy And Delicious Pineapple Papaya Paradise Smoothie
Ready pineapple, delicious papaya and outlandish coconut
water in the flavors winding up having an ideal congruity of fruitiness that in
a flash reclassifies a tropical excursion.
Ingredients
Begin by gathering the following ingredients:
This is ripe pineapple in chunks.
- This one is prepared by washing a ripe papaya then removing
its skin and slicing it into cubes.
- Coconut water
- Fresh lime juice
- Ice cubes
Preparation
Begin by washing the fruits and removing any Overripe fruits, bad seeds, peels, or any extraneous part that may affect the overall
appearance of the fruits. For the papaya, it should also be peeled and cut into
cube form; however, all seeds from the fruit must be discarded. Dice the
pineapple into cubes that are similar to the size of the tomatoes used in the
preparation of the recipe.
Conclusion
These top 5 summer smoothies with the availability of
seasonal fruits and vegetables in Pakistan help people to remove the heat
stress and make them healthy and happy in the summers. Therefore for the lovers of
smoothies and fans of the flavors of winter, you should prepare these smoothies
to boost your health and hydration levels.
Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find a verified doctor for your disease.
