Ramadan is one of the five fillers considered the base of Islam. During Ramadan, people do fasting before sunrise and end at sunset. Fasting is not just physical, but it's a spiritual self-purification method. Ramadan is about intending to achieve good moral character and habits. Muslims cut out eating and drinking for almost the whole day. It's not only that, but they also abstain from negative thoughts and habits like arguing, fighting, abusing, etc. Fasting is not merely about being starved, but it includes fasting the tongue, ears, and eyes, which is quite challenging.


During Ramadan, many people aim to establish self-control and relearn positive life-changing habits. People gain patience, strong will, and discipline. Muslim Health Care Professionals propose that the custom has various spiritual, physiological, psychological, and scientific benefits.


Here we discussed the numerous potential physiological benefits of fasting in Ramadan, which are given as follows:


Ameliorate Mood


Women reported that after hours of fasting, the feeling of achievement, reward, pride, and control develops, resulting in rising self-esteem and a sense of attainment. These consequences are partially produced by enhancing particular hormones in the body. People usually experience this sentiment of euphoria after completing a difficult task. It impacts as a potent feel-good drug on the human mind.


Drops Stress And Anxiety


As per the knowledge of psychology, fasting induces a unique direct effect on the brain, which results in the production of brain proteins. These brain proteins work the same as the anti-depressant drugs that decrease the levels of stress, anxiety, and depression. Moreover, the people who fast show excellent improvements in anxiety that medical experts or psychologists have recommended using as a gadget to treat depression and various other mood disorders.


Enhanced Alertness


Individuals who fast acquire the benefit of increased vigilance and alertness. Our body breaks the food into small pieces and converts it into glucose. Increased levels of glucose in our bodies tend to cause sluggishness and sleepiness. People generally experience these effects right after eating. Fasting helps regulate the glucose levels in the blood, thereby reducing sluggishness or drowsiness and enhancing alertness. An increase in attention interprets into numerous other benefits.


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Improved Attention Or Contemplation


Enhanced alertness leads to better attention and contemplation. It improves your listening power and makes you capable of doing multiple tasks more accurately despite the type of tasks. The commission may be mundane, like getting ready in the morning, or complex tasks like driving a vehicle. Fasting is excellent effective for treating the disease of inattention Attentive person learns things fast and precisely answers or solves all the problems he faced in his entire life.


Boosts Memory Or Remembrance


Better attention is crucial for healthier memory. The best and simple example of this is recalling where you've parked your vehicle. It is suitable for observing how forgetful you are or how adroitly you paid attention to the first point. Fasting is effective for improving memory. It boosts your memory by rejuvenating cells in the hippocampus. It is the memory center of the brain. It acts as a "spring cleaning" for the brain and leads to better cognitive functioning.


Improves Quality of Sleep


Fasting is incredibly effective in improving sleep quality—people who fast, experience significant and desirable changes in the quality of their sleeping patterns. If you get a good sleep like a baby, your mood will be necessary, which means the quality of your sleeping patterns directly relates to your mood swings. In psychology, rest is considered the magic pill. People suffering from psychological or physical health problems are recommended to sleep specific daily hours, which helps in improving these mental or physical health issues.


Concluding It


Fasting is challenging for many individuals, especially who are foodies. Cutting off food and drinks for the whole day is one of the most challenging things. I have discussed various psychological benefits, which makes the importance of fasting super clear to all the readers. Islam ordered us to fast in Ramadan with a clear indication of its benefits for our physical and mental health. 


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