Do you desire to cut on caffeine but still want a warm drink to have in the evening before going to bed? There are nine natural teas that we can opt for instead of tea and coffee to avoid getting depleted of our essential nutrients and still enjoy the taste and warmth in Pakistan.


Here are 9 Healthy Tea Alternatives That Help You To Skip Tea And Coffee


Herbal Infusions


1- Chamomile Tea

Chamomile tea is one herb which is known to calm the nerves. A fine tea with a pleasant smell, it is ideally suited for consumption in the evening, particularly after work. This is from dried flowers of the chamomile plant and has a subtle sweet floral taste that is gentle on the throat. Chamomile tea is Caffeine-free and therefore it won’t interfere with your nights of quality sleep. It is also used to stop inflammation; if you are suffering from stomach issues or muscle pains, it may help you feel more comfortable quickly.


2- Peppermint Tea

Peppermint tea is a relatively delicious and fulfilling drink. It’s derived from the peppermint plant leaves and has the potential to wake you up without the harm, a cup of coffee has. It also soothes the digestive system and that is why peppermint tea is also very popular among people who want to deal with different stomach issues. Furthermore, it has been proved that the same tea can also be of immense benefit for-relieving headaches and enhancing concentration levels.

 

Fruit Infusions


3- Hibiscus Tea

The plain Hibiscus tea has a bitter, sharp taste and a rich red color giving a rich burst of color. It refers to a tea that is prepared using the dried petals of the hibiscus flower which gives the tea a red color. The drink made of Hibiscus, is known to have antioxidants which are crucial in preventing the body from being damaged by free radicals. One can also get benefited with hibiscus tea to reduce blood pressure and for enhancing heart functionality. This tea has no caffeine hence making it perfect, to be taken hot or even as iced tea for the hot seasons.


4- Rooibos Tea

Originally the tea is made from the leaves of the rooibos plant and does not contain any caffeine in its composition. Rooibos tea contains various vitamins and minerals, for instance, vitamin E, which helps to protect cells from damage and strengthen the immune system. It is also helpful to particular body parts, especially to those with bone problems, because of its mineral contents such as calcium and magnesium.


Rooibos tea is a uniquely tasty beverage, which almost completely replaces the familiar taste of tea or coffee, and is useful for the body. This tea is very popular and can be prepared without any additions or with a drop of milk – it is tasty and healthy beverages.

 

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Grain-Based Beverages


5- Barley Tea

The preferred tea made from the barley is widely consumed in many Asian nations. It has a delicious, gently sweet and crunchy taste. Prepared from roasted barley grains this tea has no caffeine in it. Barley tea is rich in Potassium that is beneficial for the digestive system; it reduces the instance of flatulence. It is also said to have an effect on circulatory diseases and is generally considered to have positive effects on one’s health.


Barley tea can be taken hot or chilled, and frequently it is consumed alongside food in some areas of Pakistan. Barley tea is a drink that is quite popular in several regions of the world; it is famously consumed as a substitute for caffeinated products due to its exotic taste and health-endorsing attributes.


6- Roasted Dandelion Root Tea

This brew is an especially good coffee substitute, if you are in the habit of eating roasted dandelion root. This one is prepared from the roasted root of the dandelion plant, which works as an effective cleanser and has a positive impact on liver function. Being prepared from the root of dandelion plants that have been roasted, this is among the best treatments to help reduce toxin in the body as well as treat digestion complications.


It has a huge content of vitamins and minerals which puts it among foods that are healthy for consumption. As a coffee substitute, if you are preparing to scale down on coffee intake but do want a strong tasting beverage, roasted dandelion root tea is the perfect solution.

 

Floral Teas


7- Lavender Tea

Lavender tea has a distinct fragrance and flavor, and it is ideal for moments of calm and quiet. This tea is made from dried buds from the lavender plant and, as might be expected, it has a light floral taste with a pleasant, somewhat herby, aroma. Lavender tea can also be considered very useful for fighting stress and anxiety, so it can be useful if you drink it after work. It is also said to have a sleep-regulating effect and that one will be able to sleep better at night. Certainly decaffeinated, lavender tea is not proactive at all and can be consumed at any time of the day or night.


8- Rose Tea

Rose tea is derived from the flower petals of the Rose plant and has a slightly sweet and an aromatic taste. This beautiful tea has no caffeine content in it but contains vitamins and vitamin C which helps to enlighten the immune system. Another merit added to the benefits of rose tea is relieving menstrual cramps and enhancing skin conditions.


It may also decrease signs of aging since the flavonoids in the tea have antioxidant characteristics that protect the skin. Another beneficial option for boosting your health instead of drinking caffeinated beverages is rose tea due to its pleasant smell and extremely mild taste. Rose tea is a great way, which will help to relax for at least a cup of tea and enjoy its positive influences on your organism.

 

Vegetable-Based Teas


9- Beetroot Tea

This option is different and would make the beverage delicious, tasting like tea with a note of beetroot’s sweetness and an earthy finish. It is rich in vitamins and minerals and contains potassium and magnesium. It is also important to note that rich beetroot tea does not contain caffeine, hence it is suitable for consumer who wish to reduce their intake of caffeine.


It can be concluded that beetroot tea should be taken to increase stamina and support the health of the heart due to the high level of nitrate in the product. These nitrates seem to aid the relaxation of blood vessels and promote better blood and oxygen supply of the muscles.

 

Conclusion

These nine healthy teas are tasty as well as fun replacements for the standard beverage. Whether to unwind, get healthier, or just have a great beverage, these options will replace tea and coffee gratification without as much craving for those drinks. These are some beverages that one should include in their diet, let give it a try and feel the difference. These teas can easily be available in Pakistan in packed forms from grocery stores or online.


Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find a verified doctor for your disease.