If you have ever experienced bloating, belching, or flatulence, you know how uncomfortable and embarrassing it can be. Gas is a normal part of digestion, but sometimes it can build up in your stomach and cause discomfort or pain. Fortunately, there are some simple ways to instantly remove gas from your stomach and prevent it from returning.
In this blog post, we will indeed discuss what causes gas in your stomach and how to get rid of it quickly, Read on to learn more about how to relieve gas and improve your digestive health.
What Causes Gas In Your Stomach?
Gas in your stomach is mainly caused by swallowing air when
you eat, drink, or talk. This is called aerophagia. Some of the air you swallow
passes through your digestive tract and is expelled as flatulence, while some
of it stays in your stomach and causes gas.
Some foods and beverages can also cause gas in your stomach by increasing gas production in your intestines. These include foods high in fiber, such as beans, lentils, fruits, vegetables, and whole grains, and foods containing sugar alcohols, such as sorbitol, xylitol, and mannitol.
Ways To Remove Gas From Stomach Instantly
1- Drink Plenty Of Water
Water helps to flush out the gas and toxins from your digestive system. It also prevents dehydration, which can worsen gas production. Aim for at least eight glasses of water daily, and avoid carbonated drinks, alcohol, and caffeine, which can increase gas.
2- Chew Your Food Well
Chewing your food thoroughly helps to break it down into smaller pieces, which makes it easier for your stomach and intestines to digest. It also reduces the air you swallow, which can cause gas. Try to indeed chew each bite at least 20 times, and eat slowly and mindfully.
View More: The Top 5 Foods That Neutralize Stomach Acid
3- Eat Smaller Meals
Eating large meals can surely overload your stomach and intestines, leading to gas and indigestion. Eat five or six smaller meals indeed daily instead of eating three big meals daily. This way, you can avoid overeating and give your digestive system enough time to process the food.
4- Avoid Gas-Producing Foods
Some foods are indeed known to cause more gas than others, such as beans, cabbage, broccoli, cauliflower, onions, garlic, dairy products, wheat, and sugar. These foods contain certain carbohydrates or proteins that are hard for your body to digest, and they produce gas as a by-product. If you are prone to gas, try to limit or avoid these foods or eat them in moderation.
5- Take Probiotics
Probiotics are surely beneficial bacteria that live in your gut and help to balance your digestive flora. They can improve digestion, boost your immune system, and prevent gas and bloating. You can indeed get probiotics from fermented foods like yogurt, kefir, sauerkraut, kimchi, kombucha, or supplements containing live cultures.
6- Exercise Regularly
Exercise can help to stimulate your bowel movements and release gas from your stomach and intestines. It can indeed also improve your blood circulation and metabolism, enhancing your digestion. Aim for at least indeed 30 minutes of moderate exercise daily, such as walking, jogging, cycling, swimming, or dancing.
7- Try Natural Remedies
Some natural remedies can help to relieve gas and bloating, such as ginger, peppermint, chamomile, fennel, caraway, or anise seeds. These herbs have anti-inflammatory and carminative properties that can soothe your stomach and intestines and expel gas. You can make tea by steeping one teaspoon of these herbs in hot water for 10 minutes or taking them in capsule or oil form.
Conclusion
Gas is a normal and natural part of digestion, but it can also cause discomfort and embarrassment if it occurs too often or too much. Following these simple ways to instantly remove gas from your stomach, you can ease your symptoms and improve your digestive health. However, suppose you have persistent or severe gas accompanied by indeed other symptoms such as nausea, vomiting, diarrhea, constipation, weight loss, or blood in the stool. In that case, you should see your doctor as soon as possible, which may indicate a more serious condition.
Please book an appointment with the Best Gastroenterologist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 02137136090 to find the verified doctor for your disease.
