Happy Ramadan! Among the year's most fortunate and delightful months. However, it can also be a month of stress, additional responsibilities, and anxiety for Muslim ladies. The additional burden of preparing Iftar, looking after the kids, and attempting to find extra time to read the Qur'an and carry out nawafil actions falls on many sisters.
Here are 8 Effective Techniques for Managing Stress During Ramadan!!
1. Read Or Hear Motivational Qur'anic Tales.
There are tales in the Qur'an of virtuous women who faced challenges but persevered and were rewarded by Allah. Isa's mother, Maryam, was charged with immorality despite having a good son who went on to become a great prophet. After her husband brutally tormented Asiya, the wife of Pharoah, Allah told her that she would be in Paradise. For a while, Musa's mother gave up on her son; however, Allah took him back and granted him the blessing of becoming a pious prophet. Allah granted these women something more favorable than what their tribulations had to offer because of their patience.
Narratives like the ones presented in the Qur'an are for more than just us to read. These motivational statements will get us through the most challenging times in life. Spend fifteen minutes each day reading or listening to the inspiring stories of these remarkable women as a way to prepare yourself for the hectic month of Ramadan. This will help you have a good mindset and the strength and patience to face the month's craziness with the wisdom these role models offer.
2. Make Extra Du’a And Memorize Them
Remember to pray to Allah to handle your issues and ease your stress. Everything is within His control since He is the One. Allah informs one of the Prophet Muhammad's female companions in Surah Mujadilah that He knows her grievances, hears them, and addresses them.
Undoubtedly, Allah has listened to the person who challenges
you, O Muhammad, about her spouse and brings her grievance to Allah. And Allah
is aware of your conversation; Allah is both seeing and hearing. [Verse 1 of
Surah 58]
We should keep in mind that Allah can simplify the complex. Therefore, to prepare for this month, consider learning the du'a and reciting it more often.
Based on hadith, the Prophet recommended the following du'a to alleviate stress: “O Allah, I pray for Your Mercy, do not leave me alone even for a moment, and settle all my matters; there is no god but You." [Abu Daw'ud] Ask Allah for help often, significantly to help you cope with the stress of Ramadan, as He desires us to seek His support and pleas to Him.
3. Practice Having Greater Patience
This Ramadan, I put forth extra effort to practice patience consciously practice patience consciously. Get started now. Insha'Allah, when we try to exercise patience, Allah will make it simpler for us to proceed.
"And whoever remains patient, Allah will make him patient," declared the Prophet Muhammad.[Bukhari]. The challenges of this auspicious month should serve as a springboard for us to increase our tolerance.
Here is a du'a from the Quran that we might say to Allah to
ask Him to grant us patience:"...Our Lord, grant us endurance and allow us
to pass away as Muslims [in obedient service to You]." [Verse 126 of Surah
7]
We all need and desire Allah to help and be by our side, and
one method to receive this excellent benefit is via patience, insha'Allah.
Unfortunately, patience is not usually a character characteristic that comes
naturally, so developing it is rewarding.
This month, quickly list the instances where you lacked patience or could have handled more skillfully in a private journal or phone app (like Notes on the iPhone). Knowing our shortcomings can help us actively practice Sabr the next time something similar occurs.
View More: What Is Stress Disorder And How Can You Get Rid of It
4. Be Grateful For An Empty Stomach
Undoubtedly, hunger can make us cranky and more easily agitated, but there are specific ways in which being empty-handed can also help us feel more subdued and quiet. We become less worldly and slower when we are hungry. When people fast, they become more introspective. Not eating can irritate us, making us less active and more reserved.
To better prepare ourselves for the physical challenges of Ramadan, we should take advantage of this unique feature of fasting during our trying times and fast on Mondays and Thursdays until the month of Ramadan begins.
5. Give Our Children More Time
Our children's disobedience is one of mothers' most significant sources of worry. Being proactive and spending quality time with our children is one of the best strategies for misbehaving. We frequently ponder what to do with the extra time we have during the first few days of Ramadan when we don't eat. We can use some of this additional time to play with our kids.
During Ramadan, we may keep the youngsters busy with various activities, including reading Islamic stories or playing games like Score Four or Scrabble. Finding enjoyable and instructive Islamic games for kids is an intriguing alternative to investigate online. We might also work with the children to create imaginative Ramadan posters that we can use to decorate the house. While concentrating on enjoying the season, why not look online for inexpensive, creative, and entertaining activities, such as guessing games? It's a great approach to turn anxiety into happiness at this unique time. You may find some intriguing drift game alternatives that fit well with the holiday vibe.
6. Engage In Hobbies Or Arts And Crafts
Developing our creativity is one of the best things we can do to make ourselves happy. We are valuable when we can use the things we have worked hard to generate. We may sew a quilt or use flowers outside the house to make potpourri. For Eid, we could even knit a shawl or crochet a kufi. These things help us feel more composed, divert our attention from agitated feelings, and engage the children.
7. Give To Other People
Psychologists and others who work with depressed individuals
are finding that helping those who are less fortunate than themselves is one of
the best methods for people to feel happy. Cooking is typically the
responsibility of women, and it's simple to prepare a little extra to offer to
an older neighbor. Visit them at home to assist with cleaning, shop for them,
or take care of any other needs they might have. If you know of a family
struggling financially, make them a nice meal to enjoy and send it over.
Countless humanitarian acts can be performed once or twice a week and usually require little time. By the time Ramadan rolls around, you'll have become accustomed to performing these good deeds, and your benefits will double!
8. Keep In Mind That This Month Will Be Unique And Brief
Only 29 or 30 days will pass until it leaves. Acknowledge the great blessing of doing more good deeds, becoming closer to Allah, and hopefully securing a place in Paradise. The prospect of one day reaching Paradise, where there will be no worries or challenges and limitless joys that only grow in abundance, is enough to carry you through the most challenging portions of Ramadan.
Conclusion
A positive mindset, thoughtful planning, and spiritual nourishment are essential to a stress-free Ramadan. People can overcome the difficulties of fasting with grace and peace by doing good deeds, exercising patience, and finding strength in the stories found in the Qur'an. Ramadan can be made even more enjoyable by remembering its transient character and emphasizing its benefits, leading to a happy and fruitful spiritual development and closeness to Allah.
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