Are you experiencing painful periods that seem to last forever? If so, it's likely because of habits or lifestyle choices you have been making. While there are many things that can help alleviate your symptoms during this time, there are also some important avoidances which can have a big impact on the pain and duration of your period. Read on as we guide you through 7 important things to eliminate from your routine when dealing with hormonal-related discomfort during menstruation.
1- Drinking a lot of coffee
Drinking large amounts of coffee can be detrimental to your health overall, especially during periods. It's important to be aware of things like energy drink consumption and caffeine intake so you maintain your energy levels and alertness without compromising your health. Caffeine is an stimulant which can have a negative effect on physical and mental health if consumed in large quantities and with improper timing (for instance, drinking coffee late at night).
Additionally, while drinking too much coffee may give you a temporary boost of productivity, it has been known to cause anxiety, irritability and also disrupt sleep patterns. To get the most out of your daily cup of coffee, it's important to take things one step at a time during periods where things are already chaotic - things like avoiding ice cream or other sugary treats mid-afternoon when the higher sugar content will affect your sleep quality greatly.
2- Wearing the same sanitary product all day long
It is important to keep in mind that during periods, you should be changing your sanitary product at least three to four times a day. Wearing the same sanitary product all day long can cause a range of health problems such as infection, odor, and rash.
Additionally, you should avoid things like hot water baths or sitting for too long at the same place as it will increase discomfort and can also prolong your bleeding. It is important to take extra care regarding hygiene when on periods as it will go a long way in preventing any unwanted infections or problems associated with it.
View More: How to Reduce Cramping During Periods without Medication
3- Waxing or shaving
For those looking to stay on top of things in the beauty department, waxing or shaving are two viable options. Waxing can result in smoother skin for longer and is generally more suitable for sensitive areas such as the face, bikini line and underarms. However it can be more expensive than shaving, and sometimes more painful.
If you opt for shaving, make sure to use a fresh razor with a safety guard designed to avoid accidental cuts. It's particularly important to avoid waxing or shaving during your period as your skin may be more sensitive and prone to irritation — so if you schedule a regular maintenance treatment then make sure to take things easy on those particular days!
4- Having unprotected sex
Having unprotected sex is incredibly risky, regardless of whether it occurs during a woman's menstrual period or at any other time. There are things that you should always avoid doing when engaging in sexual activity without protection, such as having multiple partners, not getting regular screenings and tests for sexually transmitted infections and diseases, and not using lubrication.
During periods especially, women should be extra cautious by avoiding things like the sharing of hygiene products. This can place women at risk more than usual due to their higher susceptibility to infection due to menstruating. When it comes to unprotected sex during periods, awareness and precaution will go a long way for everyone involved.
5- Going to bed without a pad
Going to bed without a pad during periods is not recommended for many reasons. Most noticeably, you may experience unexpected leakage of menstrual blood during the night due to your pad shifting during sleep. Also, things such as sleeping on your stomach, taking off clothes during the night and too much physical activity can increase the chances of leakage even with a pad. So if you decide to go to bed without a pad ensure that you are comfortable in things like position or physical activity and do so at your own risk.
6- Junk food
Junk food is a classification of food that has little nutritional value and typically high amounts of processed ingredients, salt, sugar and unhealthy fats. While certain things should be avoided during period, junk food should remain firmly off the menu. Eating junk food when one's body is already in a low energy state could further impair the body’s natural ability to cope with its hormones and look after itself - leading potentially to more fatigue, cravings and other emotional struggles.
Instead of junk food, it is important for those sports people on their periods to look for foods that offer higher levels of energy such as fruit, wholegrain carbohydrates and lean proteins like beans, tofu and eggs. These healthier options will help keep them strong through their period whilst fuelling their sporting endeavours.
View More: Brown Spotting Instead Of Period
7- Don’t Smoke
Don’t smoke; it could be the worst decision you ever make. Smoking can put your health at risk both in the short and long term. In women, smoking drastically increases the risk of things like uterine and cervical cancer, as well as increasing symptoms during periods such as cramping and heavy bleeding. It also has a negative impact on fertility; not only does it make conception more difficult, but if successful it could have serious implications for the unborn child in terms of development or birth defects.
More generally, the consequences of smoking can include things like reduced immune system functioning, an increased chance of forming blood clots, emphysema and heart disease – all things that are best avoided during this period in life where health should be a priority.
Conclusion
In conclusion, there are many things you should avoid during your period in order to have a comfortable experience. From working out to sexual activity, there are some activities that can intensify cramps or cause other problems. Additionally, it is important to know what foods and drinks to avoid as they can worsen symptoms like bloating. By following these tips, you can help reduce discomfort and make your periods more bearable.
Please book an appointment with the best Gynecologist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find the verified doctor for your disease.
Source: https://instacare.pk/blog/important-things-you-should-avoid-during-periods
