A rollercoaster of emotions has a period! When Aunt Flo visits, it will also help if you put up with excruciating bloating, ongoing cramps, and severe mood changes. While all of these factors may be uncomfortable, let's face it—periods are regular. They are there because they are healthy!
To make those few days within the month a little more tolerable, there are a few things you should refrain from doing. You can take particular actions to reduce period pain and discomfort symptoms.
Here are five things you should avoid doing when you're menstruating:
Sorry, But Don't Use A Hot Water Bottle!
When we have cramps, one of the first things we also reach for is a dependable hot water bottle, which could worsen matters. The connective tissue that holds your muscles in place and aids in skin regeneration can be harmed by using a hot water bottle. The fascia becomes softer when you press a hot water bottle on it and hardens when it cools. This indicates that the next time you have cramps, you'll need to apply more heat. Period patches are a clever substitute since they reduce pain without heat.
Stay Away From Unprotected Sex
If you want to avoid getting pregnant, avoid having unprotected intercourse while on your period. Although it's untrue, we've all heard in school that getting pregnant during your period is impossible.
You may be experiencing mid-cycle bleeding and ovulating at that time if you have irregular periods, so you can still become pregnant when you're on your period. Even though you may be bleeding, this does not necessarily mean you are not fertile at this time.
Never Go To Sleep Wearing A Tampon
More than four hours with a tampon increases the risk of toxic shock syndrome. At this point, the staphylococcus aureus bacteria's toxins enter the bloodstream and can result in potentially fatal reactions. Additionally, don't forget to replace your tampon. This may sound like a no-brainer, but people who experience light periods should take note.
View More: 8 Signs Your Period Is Coming Tomorrow
Considering the possibility of bacterial infection, don't wait any longer. This is less of an issue for women with milder periods, but they still need to remember to change the tampon even if it isn't ultimately used up.
Don't Fast Or Skip Meals
It's not a good idea to skip meals while on your period because it might negatively impact your energy levels, leaving you drained and angry. However, this does not imply that you should substitute junk food for healthy meals. Junk food contributes to problems like bloating and discomfort since it is high in salt and sugar.
Avoid Consuming A Lot Of Coffee During Your Periods
One of the bad things you can do to yourself is drinking coffee during your period. This is because drinking too much coffee can make uncomfortable period symptoms go away. Breast discomfort might also result from coffee. Coffee may be tough to give up if it is a habit, but you should not drink it when you are menstruating.
Foods You Eat During Your Periods
What are the most refined foods to consume during periods? It is a fascinating question. But the most important thing for everyone to remember is to eat appropriately during their periods. No matter how appealing it may also seem to stay in bed during such times and avoid going to the dining halls, it would help if you ate your meal.
This is primarily due to the possibility of dangerously low energy levels during menstruation and periods of significant blood loss. Thus, you must eat three meals daily to prevent your blood sugar levels from plummeting.
Foods you must eat during your periods are as follows:
Green leafy vegetables to the rescue
Eating foods high in iron, including leafy greens, should be emphasized during periods.
Ginger: A Magical Spice
Ginger is a spice with a reputation for reducing inflammation in the body.
Yogurt Can Increase Metabolism
Yogurt and other probiotic-rich foods are necessary because they fight vaginal infections and shield you from other health issues.
Conclusion
Inadequate management of a woman's menstrual cycle can seriously affect her health. As a result, it's crucial to remember what you should and shouldn't do when you're on your period. Furthermore, you should schedule a consultation with your gynecologist if you require professional assistance.
Please book an appointment with the best Gynecologist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03100002273 to find the verified doctor for your disease.
