Many people with heart problems or flow problems can safely fast from dawn to sundown during the long month of Ramadan. In any case, you should not fast in the unlikely event that your cardiac condition worsens as a result of fasting and you get unwell. This may worry you in the unlikely event that you have a serious cardiac condition. However, suppose you have recently had surgery to treat a medical condition such as a stroke, respiratory failure, or heart strategy, such as a stent. In that case, you run a larger risk of developing new cardiac problems in the unlikely event that you stop eating and drinking.
In the unlikely event that you have a heart issue, make sure
you discuss your plans with your primary care physician or a clinical expert
before moving forward. You
should also try fasting for a few days before the long month of Ramadan to see
how well you adjust. You can also try fasting for a shorter period during
Ramadan to observe how your body changes and take breaks as needed. One
possible approach would be to attempt fasting every other day or for a few days
in a row.
Some Effective Tips For Heart Patients In Ramadan
While there are many health benefits of fasting during Ramadan, heart
patients should take precautions to ensure their safety and well-being, such as
following the right meal schedule and medication schedule. Here are some tips
to bear in mind:
1- Suhoor (Pre-Day Break Dinner)
Choose complicated carbs that provide energy throughout the
day, such as whole grains, veggies, and natural goods. Requests should include
lean protein sources such as fish, skinless chicken, or plant-based proteins.
Choose heart-healthy fats wisely, such as those found in seeds, avocados, and
almonds. Consume a broad range of high-fiber foods, such as whole grains,
lentils, and vegetables, to help maintain healthy cholesterol levels.
2- Breaking The Fast With Iftar
As expected, start with dates and water to restore your body's
fluids and provide normal carbohydrates for quick energy. Include a variety of
nutrition courses along with a fair meal.
Select lean protein sources such as veggies, fish, or grilled chicken.
Incorporate whole grains such as whole wheat bread or
earthy-colored rice for complex carbohydrates. Add generous amounts of mixed
greens and vegetables to provide essential nutrients and fiber.
Reduce your intake of grilled foods, saturated fats, and
added sweets, as these can negatively impact heart health. Drink a lot of water
throughout the night to stay hydrated.
3- Drinking Plenty Of Water
Staying hydrated is crucial during the hours when you are
not fasting. Drink enough water, teas from your garden, and other non-energy
drinks between Iftar and Suhoor. Avoid using sugary drinks excessively, as well
as caffeinated beverages and Drugs, as these can worsen dehydration and
negatively impact heart health.
4- Portion Control
Pay attention to portion sizes to avoid overeating, which
can lead to weight gain and cardiovascular stress. Consider using smaller
plates and bowls to help divide the meal and prevent excessive calorie intake.
Studies have shown that people frequently eat more when using larger dishes and
bowls. Eating mindfully and gradually can help you recognize when you're full,
reducing the likelihood of getting carried away. Remember that maintaining a
healthy weight is crucial for managing heart health, so practicing portion
management throughout Ramadan can support your general well-being.
Essential Do’s and Don’ts For Heart Patients Fasting In Ramadan
For heart patients fasting in Ramadan, here are essential
do's and don'ts to prioritize your health:
Do's:
- Without a doctor's advice, stop using or change your
prescribed medications.
- Enjoy fatty, high-sodium, or high-sugar food options at
suhoor and iftar.
- Eliminate excessive caffeine and sugary drinks.
- Ensure you stay hydrated throughout the iftar and suhoor by
consuming enough water.
- Maintain a steady pace and avoid exerting excessive effort.
- If you have windedness, chest pain, or other unsettling side
effects, monitor your side effects and seek medical care.
Don'ts:
- Skip or alter your prescribed medications without medical
advice.
- Overindulge in high-sodium, high-sugar, or fatty foods
during iftar and suhoor.
- Consume excessive caffeine or sugary drinks.
- Smoke or use tobacco products during fasting hours.
- Ignore warning signs or symptoms of heart distress.
Remember that these guidelines are broad, so discussing
specific recommendations with your healthcare provider in light of your unique
cardiac condition and general health is important.
Foods Heart Patients Should Avoid While Fasting In Ramadan
Heart patients should avoid certain food varieties during
Ramadan as they may negatively impact their health. The following dietary
sources should be avoided or used carefully:
1- High-Sodium Food Sources
Because handled and bundled foods are typically high in
salt, restrict their admission. They include bite-sized portions, soups in a
can, and flavorful toppings.
2- Trans Fats And Soaking Fats
Avoid fried foods, fatty meats, whole-fat dairy products,
and artificially heated goods. These food sources increase the risk of
cardiovascular illness and increase cholesterol levels.
3- Sweet Food Sources And Beverages
Avoid using sweetened drinks, snacks, candies, and desserts.
Overeating in sugar may worsen cardiac problems, diabetes, and weight gain.
4- Food Sources With Elevated Cholesterol
Because organ meats, shellfish, and egg yolks are high in cholesterol, limit their intake. Choose lean protein sources such as fish,
veggies, and skinless chicken while considering all other factors.
5- Refined Starches
Avoid white rice, bread, and sweet cereals, as they quickly
raise blood sugar levels and contribute to weight gain.
Conclusion
In summary, if you are experiencing heart problems during Ramadan, it is important to prioritize your heart health during fasting. Choose heart-sounding fats, lean proteins, and complex carbohydrates during suhoor. Consume a lot of foods high in fiber and stay hydrated. Start your iftar with dates and water, then choose meals that balance the fast, such as lean proteins, whole grains, veggies, and mixed greens.
Stay clear of saturated fats, sugar overloads, and fried foods. Drink plenty of water during the night. Control the portions to avoid eating too much. It is essential to consult with a medical professional or registered nutritionist who can provide tailored advice based on your specific situation. One way to observe Ramadan and improve heart health is to make thoughtful food choices and seek expert guidance.
Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find a verified doctor for your disease.
