Stuttering is a condition in which the person takes longer to speak. They would speak a single sentence with repetitions and breaks. They cannot speak words and sentences fluently. Due to this, their confidence is affected. They feel shy to talk around people.
Stuttering affects almost seventy million people globally. It starts from childhood and may resolve over time. If not, then you must go for speech therapy. In this article, we are going to talk about tips that can help you cope with stuttering speech disorder.
Tips To Cope With Stuttering
Speak Slowly
If you would rush to speak out something, you will eventually stutter. To reduce it, you must talk slowly. Also, you can practice it by reading books aloud in a slow speech. When you get used to it, you can acquire it as a habit. Try to keep breaks in between your sentences, and most importantly, do not rush to speak out. Moreover, first think, and then speak. When you have an idea already formed in your mind, it will be easier for you to convey it.
Make Mirror Your Best Friend
Talking in front of the mirror not only tells you how you are looking. Instead, it also tells about how you talk and where you need to improve. If you have to deliver a speech in front of many people and you are nervous about it, or if you are stuttering words, stand in front of the mirror and speak it out. Doing that will boost your confidence and will tell you about the weaker areas you can improve.
Avoid Those Words
This technique may help in some cases. If you stutter in some particular words that are difficult for you, avoid using them in your speech. You can replace those words with some other ones. Doing that will help in boosting your confidence and speaking fluently.
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Keep Yourself Calm
One of the most common triggers for stuttering is anxiety and stress. When you are under their impact, you may face more difficulty in uttering out words. Therefore, talk to yourself first, keep yourself calm, get rid of anxiety, and just speak it out. You can do it. If everyone else can do that, why not you? All you need is to believe in yourself.
Speech Therapy
Try to reach for speech therapy as soon as possible. If the child has been struggling with words for more than three to six months, you must take them to a therapist. Speech therapists can guide the struggling person about which words they are struggling at, how can they improve their speech, how to deal with the situation, and how they should talk.
You must attend all the follow-up appointments with them. Do not miss any, as doing that can deteriorate the progress. It is a long-term treatment and needs dedication and effort, but after all, it is worth it.
Psychotherapy
Along with speech therapy, you may also need psychotherapy. Psychotherapists will help boost your confidence, the way you think about yourself, and getting rid of negative thoughts. They will also teach you how you can communicate with others and the relaxation techniques that help in getting rid of stress and anxiety. If you want to consult with the best psychiatrist in Lahore book an appointment through InstaCare.
Conclusion
Stuttering is a disorder of speech, in which the person struggles to speak out words or sentences. Moreover, it increases when you are stressed. If that is the case, take a deep breath, keep yourself relax, focus on what you have to speak and just do it. Do not overthink how you are going to do it? Or in front of whom you are performing? And much more.
Stuttering can also affect your confidence. But you do not need to bother about what others think. Just focus on yourself, try to improve it day by day, and do not get affected by people's harsh comments. You can also consult with the best speech therapist in Pakistan through InstaCare.
