Are you looking for a natural way to reduce stretch marks? Many of us feel very self-conscious about the appearance of our skin and are eager to do anything we can to get rid of them. But with so many options out there, it can be hard to decide which is best. We have put together 8 ways that you can start using right away in order to get rid of your stretch marks permanently naturally! Read on for tips on how diet changes, topical creams, lifestyle modifications and more can help eliminate those unsightly lines.
What is stretch marks?
Stretch marks, often referred to as striae in medical terminology, are a common form of scarring resulting from skin stretching rapidly due to changes in a person's body shape or size. This can occur naturally due to periods of growth, pregnancy, extreme weight gain or loss, as well as bodybuilding.
Although stretch marks may be seen as an aesthetic flaw, they are actually a normal response of the body and cannot be completely erased no matter how much you try. That said, there are steps one can take to reduce the appearance and prevent further stretch marks from appearing.
Doing so involves using topical creams and moisturizers with the key ingredient being retinoids which promote collagen production in your skin along with avoiding prolonged sun exposure. Taking these simple steps can help diminish the visual appearance of existing and prevent new stretchmarks from forming.
Causes
Stretch marks are a common issue for many people, but knowing the cause can be the first step in finding the right way to get rid of them. They occur when skin tissue has been stretched in a short period of time due to sudden growth or weight gain. Hormonal imbalances that result from changes during pregnancy can also contribute.
Some other causes include fluctuations in cortisol levels due to increased stress, bodybuilding, and genetic predisposition. Regardless of why your stretch marks have appeared, it is possible to reduce their appearance and reclaim the smoother look you desire.
8 Home remedies to get rid of stretch marks
1- Black tea
Black tea is a delicious and healthy beverage, offering many benefits. Its caffeine content not only gives an energy boost, but also speeds up the metabolism aiding in weight loss. It is high in anti-oxidants, helping to reduce oxidative stress on the body which can help fight off certain medical conditions ranging from common colds to even cancer.
Additionally, antioxidants can be used topically to combat stretch marks by rubbing black tea bags directly onto the skin -- get rid of those pesky stretch marks with just a cup of tea! Drink it iced or hot for yourself or with some friends for a relaxing afternoon - you'll be sure to notice its incredible health benefits in no time.
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2- Olive oil
Olive oil is known for its health benefits, including helping to get rid of stretch marks. In fact, this versatile oil has been used in many cultures around the world as a form of natural medicine. Rich in antioxidants and healthy fatty acids, olive oil can help heal your skin from the inside out and reduce the appearance of any existing stretch marks over time.
It can also be used as a lubricant when applied topically, which helps improve elasticity and tone of the skin, preventing future stretch marks. With all these benefits that olive oil provides it is no wonder why it has been used for centuries!
3- Potato juice
Potato juice is becoming increasingly popular among health and beauty gurus due to its benefits for the skin. It has long been used as an effective natural remedy to reduce puffiness and get rid of stretch marks in the body.
When combined with other ingredients such as lemon juice and honey, this nutrient-rich liquid can also help tone the skin and even out your complexion. Whether ingested or applied externally, potato juice can be a powerful addition to any skincare routine.
4- Argan Oil
Argan Oil is often known for its incredible skincare benefits, but it does so much more than that. This unique oil contains high levels of fatty acids, antioxidants and vitamins, making it a prime candidate for numerous beauty applications. It can help to moisturize and even reduce inflammation of the skin.
Those seeking dramatic health education results may want to try using Argan Oil to get rid of stretch marks and other skin discolorations. Not only this, but Argan Oil can be used as hair conditioner that works deep within the roots to nourish and protect them. There is no doubt that this versatile oil has become a staple in many skincare regimes due to its wonderful uses and effects on both skin and hair.
5- Coconut oil
Coconut oil is an incredibly versatile and beneficial ingredient. People often use it for cooking, but it is also an excellent remedy for skin and hair care. Coconut oil is highly moisturizing, so it's great for hydrating dry skin and reducing the appearance of stretch marks. It can help fix a number of skin issues, including psoriasis and eczema.
As a hair care product, coconut oil helps reduce dandruff and adds shine to dull locks. It can also be used as a natural makeup remover. When using coconut oil be sure to always opt for cold-pressed organic coconut oil as it has been processed without chemicals or other harsh treatments.
6- Aloe Vera
Aloe Vera is a medicinal plant that has been used since ancient times. The plump leaves of Aloe Vera contain a clear gel-like substance that is filled with nutrients and enzymes, making it renowned for health benefits such as relieving skin irritations and increasing collagen production.
This makes Aloe Vera an effective remedy for getting rid of stretch marks by reducing inflammation and evening out pigmentation. It also aids in smoothing and toning the skin to make it look more youthful. With continued use, Aloe Vera can help heal damaged or irritated skin for a healthier glow.
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7- Sugar
Sugar is something that has become an integral part of our lives, from coating our breakfast cereal to sweetening our coffee. While many people rely on sugar as a source of energy and flavor, its consumption can come with health risks. Eating too much sugar can lead to weight gain and destabilize your blood sugar levels, both of which can have negative long-term effects on your health.
It is also known to decrease collagen production in the skin - meaning that it might not be the right choice if you’re trying to get rid of stretch marks. Moderation is key when it comes to enjoying sugary treats; excessive overconsumption should be avoided whenever possible.
8- Lemon Juice
Lemon juice has long been a popular home remedy for many ailments and beauty tips. It is a natural astringent, meaning it can help minimize pores, reduce oily skin and keep the skin looking firm and toned.
Additionally, with its citric acid content, lemon juice can help lighten age spots and heal scars. This same component makes lemon juice an effective treatment for stretch marks. Its ability to naturally break down the buildup of collagen fibers on the epidermis helps get rid of these unwelcome marks on the skin.
Conclusion
Although it may take some time and effort, there are natural ways to get rid of stretch marks. By trying different combinations of these remedies, you should be able to find a method that works for you and your skin type. Be patient and consistent with the method that you choose, as results will not happen overnight. Remember to stay hydrated, eat healthy foods, and exercise regularly to help improve the appearance of your skin!
Please book an appointment with the best Dermatologist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03100002273 to find a verified doctor for your disease.
Source: https://instacare.pk/blog/ways-to-get-rid-of-stretch-marks-permanently
