Read Health Related Articles, Tips and Updates

Why Wearing Makeup during Workouts May Be Bad for Your Skin

Wearing makeup during workouts can have a negative impact on your skin. When you exercise, your pores open up due to sweat, and makeup can clog them, leading to breakouts, irritation, and even long-term skin damage. Additionally, some makeup products may not be designed for high-intensity environments, causing them to smudge or mix with sweat, further harming the skin’s natural barrier.

The Surprising Ways Music Affects Our Brain and Emotions

Music has a profound impact on our brain and emotions, influencing mood, memory, and focus in remarkable ways. It stimulates the release of dopamine, the "feel-good" chemical, which can uplift our spirits and reduce stress. Music also enhances cognitive functions like memory and learning, as rhythmic patterns help the brain process and retain information.

How to Find Time for Self-Care When Caregiving

Balancing caregiving responsibilities and self-care is essential for maintaining your well-being. Start by setting boundaries and creating a schedule that includes time for yourself, even in small increments. Delegate tasks to family or friends when possible, and don’t hesitate to seek support from caregiving resources or communities.

صبح کے وقت پیٹ میں ہونے والی گیس سے نجات کے مؤثر طریقے

صبح کے وقت پیٹ میں گیس کا مسئلہ ایک عام لیکن قابلِ علاج حالت ہے جو نظامِ ہضم کی کمزوری، غیر صحت مند غذا، اور طرزِ زندگی کی خرابیوں کی وجہ سے پیدا ہوتی ہے۔ نیم گرم پانی، زیرہ، سونف، ادرک، اور دہی جیسے قدرتی اجزاء اس مسئلے کو حل کرنے میں مؤثر ہیں۔ متوازن غذا، باقاعدہ ورزش، اور ذہنی سکون گیس کے مسائل سے بچاؤ میں اہم کردار ادا کرتے ہیں۔ اگرچہ یہ مسائل عام طور پر گھریلو علاج سے حل ہو جاتے ہیں، مگر اگر علامات برقرار رہیں تو فوری طور پر ڈاکٹر سے رجوع کرنا ضروری ہے۔

Retinal Diseases Types Causes Symptoms and Treatment

Retinal diseases include macular degeneration, diabetic retinopathy, and retinal detachment. Causes range from aging to diabetes. Symptoms include vision loss or blurriness. Treatments involve medication, surgery, or laser therapy.

What to Know About an Eye Strain Headache

Eye strain headaches occur from prolonged screen use, poor lighting, or uncorrected vision issues. Symptoms include discomfort around the eyes and temples. Rest and proper ergonomics can help alleviate them.

How Long Does LASIK Last

The effects of LASIK surgery are typically permanent, offering long-term vision correction. However, natural eye changes like aging or conditions such as presbyopia may impact results over time. Regular checkups help.

Is There a Connection Between Styes and Stress

Styes are painful, red bumps that form on the eyelid due to blocked oil glands or bacterial infections. While stress itself doesn’t directly cause styes, it can weaken the immune system, making the body more vulnerable to infections, including those that lead to styes. High stress levels may also contribute to poor hygiene habits, like touching your eyes frequently, which increases the risk.

Home Remedies for Insomnia

Struggling with insomnia? Try these home remedies to improve sleep quality. Create a calming bedtime routine, enjoy herbal teas like chamomile, and practice relaxation techniques such as deep breathing or meditation. Maintain a consistent sleep schedule, limit screen time before bed, and make your bedroom a sleep-friendly space. These natural methods can help you unwind and achieve restful sleep.