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Lymphocytes: Function, Types, Normal Range & Abnormal Levels

Lymphocytes are a type of white blood cell crucial to your immune system, helping the body fight off infections and foreign invaders. There are different types of lymphocytes—B cells, T cells, and natural killer cells—each with specific roles. This article explains how lymphocytes function, what their normal range should be, and what it means when levels are too high or too low.

Dementia: Causes, Symptoms, Stages, and Treatment Options

Dementia is a progressive neurological condition that affects memory, thinking, and daily functioning. It can result from various causes such as Alzheimer's disease, stroke, or brain injury. This article outlines the early and advanced symptoms of dementia, explains its stages, and discusses available treatment options to manage the condition. If you or a loved one is facing cognitive changes, learning about dementia’s causes and care strategies can offer valuable insights and support.

Creatine: Benefits, Uses, Dosage, and Side Effects

Creatine is a popular supplement commonly used by athletes and fitness enthusiasts to improve performance, increase muscle mass, and enhance recovery. Naturally found in the body and certain foods, creatine helps supply energy to muscles, especially during high-intensity workouts. This article explores the scientifically backed benefits of creatine, its common uses, recommended dosages, and potential side effects.

سفید آٹے کا نقصان: ذیابیطس کے مریض کیا کھائیں؟

White flour, often a staple in many households, can be harmful to diabetic individuals due to its high glycemic index and lack of fiber. This article explores the health risks of consuming white flour regularly, especially for people managing diabetes. It also offers healthy flour alternatives like barley, millet, chickpea, and whole wheat, which help in maintaining blood sugar levels and promoting better digestion. Learn how switching your daily flour intake can transform your health journey.

How Many Calories Should I Eat to Lose Weight?

Figuring out how many calories to eat to lose weight can feel overwhelming with so much conflicting advice out there. The truth is, your ideal number depends on factors like age, gender, activity level, and metabolism. This guide simplifies calorie counting by explaining how weight loss works, how to calculate your daily needs, and how to create a sustainable calorie deficit that supports healthy, long-term fat loss without feeling deprived.

Chronic Procrastination: Causes, Symptoms, and How to Overcome It

Everyone puts things off sometimes, but chronic procrastination goes deeper—it’s a persistent pattern that can interfere with your goals, relationships, and mental health. Whether it's avoiding work, delaying decisions, or always running late, procrastination can stem from anxiety, perfectionism, or poor time management. This article explores the psychology behind procrastination, signs to watch for, and practical steps to break the habit and reclaim your time.

6 Healthiest Flours for Every Purpose

Choosing the right flour can make a big difference in your diet, especially if you're looking to eat healthier. From almond and oat flour to chickpea and coconut, each option offers unique nutrients, textures, and uses. Whether you're baking gluten-free goodies or trying to boost fiber intake, this guide breaks down six of the healthiest flours you can use for cooking, baking, or thickening—without compromising taste or nutrition.

سینے میں درد: وجوہات، علامات اور مؤثر علاج

Chest pain isn't always a sign of a heart attack—it can be linked to digestive issues, anxiety, muscle strain, or even respiratory infections. Recognizing the type and pattern of chest pain can help you seek the right treatment on time. This guide explains the possible causes, key symptoms, and effective treatment options to help you take better control of your health and avoid potential complications.

Fibroids: Causes, Symptoms, Types, and Effective Treatment Options

Fibroids are non-cancerous growths in the uterus that can cause a range of symptoms, from heavy periods and pelvic pain to fertility issues. These benign tumors vary in size and type, and while some women may have no symptoms at all, others may face daily discomfort.