Read Health Related Articles, Tips and Updates
Last Updated On Friday, May 9, 2025
Eggplant (Baingan): Nutrition, Benefits, and Uses for a Healthier Diet
Eggplant, also known as baingan, is a versatile vegetable that brings both flavor and nutrition to your plate. Rich in fiber, antioxidants, and essential vitamins like B1, B6, and potassium, this deep-purple veggie supports heart health, aids digestion, and helps manage blood sugar levels. Whether grilled, roasted, or added to curries, eggplant fits seamlessly into a variety of dishes. It’s not just a staple in traditional kitchens—it’s a smart choice for anyone looking to add more plant-based goodness to a healthy, balanced diet.
Caviar: Types, Nutrition, Health Benefits & More
Caviar, often hailed as a luxurious delicacy, is more than just an indulgent treat. Made from the salt-cured eggs of sturgeon fish, it comes in various types like Beluga, Ossetra, and Sevruga—each with its own flavor and texture. Beyond its exquisite taste, caviar is packed with nutrients like omega-3 fatty acids, protein, and vitamins A, D, and B12, offering surprising health benefits for your heart, brain, and immune system.
سی بی سی ٹیسٹ کیا ہے؟ مکمل گائیڈ، نارمل رینج، رپورٹ، قیمت اور تیاری
CBC (Complete Blood Count) is a common blood test that gives valuable insights into your overall health by measuring different blood cell levels. This guide covers everything you need to know about the CBC test — including what it is, normal ranges, how to read the report, test pricing, and preparation tips.
C-Section (Cesarean Delivery): Procedure, Recovery, Benefits, and Risks
A C-section, or cesarean delivery, is a surgical procedure used to deliver a baby through incisions in the abdomen and uterus. It’s often planned for medical reasons or performed during emergencies when a vaginal birth poses risks. While C-sections can be lifesaving for both mother and baby, they come with their own set of recovery challenges, including longer healing time and potential complications like infection or blood clots.
Caffeine: Benefits, Drawbacks, Uses, and Medical Risks
Caffeine is a natural stimulant found in coffee, tea, energy drinks, and certain medications, widely used to boost alertness and fight fatigue. While moderate intake can enhance focus, mood, and even athletic performance, excessive consumption may lead to jitteriness, insomnia, increased heart rate, or digestive issues. It's also linked to dependence and withdrawal symptoms in regular users.
Bruises: Causes, Types, & Treatment
Bruises, also known as contusions, are common skin injuries that occur when small blood vessels break beneath the surface, usually due to a bump or fall. They often appear as blue, purple, or black marks that gradually fade as the body heals. While most bruises are harmless and heal on their own, frequent or unexplained bruising may indicate an underlying health issue.
What Is Ayahuasca? Benefits, Effects, & More
Ayahuasca is a powerful plant-based brew traditionally used in South American spiritual and healing ceremonies. Made from the Banisteriopsis caapi vine and other native plants, it contains the psychoactive compound DMT, known for inducing intense, often transformative visions. While some seek Ayahuasca for personal insight, emotional healing, or connection to nature and spirit, it's not without risks—its effects can be both enlightening and emotionally overwhelming.
Agitation: Causes, Symptoms, and Treatment Options
Agitation is a state of extreme restlessness, irritability, or emotional disturbance that can come on suddenly or build gradually over time. It often signals an underlying issue, such as stress, anxiety, medical conditions, or even medication side effects. People experiencing agitation may pace, speak rapidly, or appear unusually tense or confused. Identifying the root cause is essential, as agitation is usually a symptom rather than a condition itself.
