An apple is an edible fruit which is produced by apple tree.it is a crunchy, bright colored fruit, one of the most popular in the United States. You’ve heard that “An apple a day keeps the doctor away” many types of apples are grown in U.S., but small percentage of the ones you can buy in stores are imported. Each type of apple has a different color, shape etc. An apple can be sweet or sour. It contains antioxidants, vitamins, dietary fiber and nutrients.
Types of apples
There are many types of apples. Some popular apple varieties include:
- Red delicious: a crisp, juicy red apple
- Fuji: a sweet flesh, yellow and red apple with firm.
- Granny smith: a green apple with crisp, sharp flavor
- Golden delicious: a yellow apple with a mild, sweet flavor
Benefits of apple
Apples are an incredibly nutritious fruit that offers multiple health benefits. They are rich in fiber. Eating them is linked to lower risk of many chronic conditions such as diabetes and cancer. Here are some benefits:
Nutritious
Apples are considered nutrient dense fruits; they provide a lot of nutrients per serving apples are the good source of fiber and vitamins C. They also contain antioxidants like vitamin E and polyphenols that contribute to fruits health benefits. Nutrients contains:
- Calories:104
- Carbs:28 g
- Fiber:5 g
- Vitamin K: 4% of the DV
- Potassium: 5% of the DV
May support weight loss
Apples are very high in fiber and water, two of which make them fill. Their polyphenols may also have anti-obesity effects. Eating the whole apple increased feelings of fullness for up to 4 hours longer consuming equal amounts of puree or juice. This happened because the whole apple reduces gastric empty.
Could be good for the heart
Apples promote heart health in several ways. They're high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and Strock risk.
Might help prevent cancer
Antioxidants in apples may offer beneficial effects against certain types of cancers, including lungs and breasts. However more research in humans is needed.
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May help protect your brain
Quercetin in apples may protect your brain against stress. However, Further research is needed to validate the effect of eating the whole fruit.
Best time to eat apple
Apple is an immunity booster fruit. Apple should not be eaten on an empty stomach. This will cause constipation and bloating. You should eat either one hour after breakfast or one hour after lunch. Best time to eat apples is one hour after breakfast, Apples are fibrous and in morning it is easier for your stomach to digest.
Worst time to eat apple
As the level of digestive acids decreases in the evening. Therefore, if you consume an apple after six PM then it may remain undigested in your stomach for longer time. This may result in stomach difficulties and sleeplessness.
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Eating apple in morning on empty stomach
You should have to eat an apple during morning hours due to the amount of pectin. Large numbers of people have digestive problems due to lack of sleep and bad eating habits. You must eat an apple during breakfast.
Benefits of eating apple at right time
Benefits of eating apples in the morning are given below:
- It will help to reduce your weight
- Good for skin
- Helps in digestion of food
- Boost your immune system
- Reduce the feeling of stomach burning
- Strengthening the bones
- Keeps the liver fit
- It has anti-cancer properties
- Keeps your heart healthy
Is it bad to eat apple at night
Yes, it is bad to eat apple at night.it will cause multiple complications including obesity, cardiovascular issues and high blood pressure.it will reduce your body’s ability to burn fat and higher the risk of cholesterol levels in the blood.
Conclusion
Apple is a great choice for a healthful, low-fat, low-calorie snack. To receive the maximum health benefits from apples, eating the whole fruit including the skin is recommended. Apples are extremely healthy for you. Apples are enriched with nutrients and are a great way to stay healthy. Basically, fruits fiber content can support weight loss and intestinal health.
Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03100002273 to find a verified doctor for your disease.
Source: https://instacare.pk/blog/what-is-the-best-time-to-eat-apple
