Many people realize that don't get proper sleep can be bad for you. It leads to many chronic diseases. But did you realize that if you sleep too much it could also be problematic? It also related to numerous medical issues, including:

. Type 2 diabetes

. Heart diseases

. Gaining Weight

. Depression

. Migraines


The amount of sleep you need varies significantly over the course of your lifetime. It depends on your age and activity level as well as your general health and lifestyle habits. For instance, during periods of stress or illness, you may feel an increased need for sleep. But although sleep needs differ over time and from person to person, experts typically recommend that adults should sleep between seven and nine hours each night.

How Much Sleep Is Too Much?

The measure of rest you need fluctuates fundamentally throughout the span of your lifetime. It relies upon your age and activity level just as your overall well-being and way of lifestyle. For example, during times of stress and illness, you might feel an expanded requirement for rest. Sleep can vary from person to person so the adult sleep range is seven to nine hours each night.

For what reason Do People Sleep Too Much?

Oversleeping is a medical disorder. People who suffer from hypersomnia excessive sleep during the daytime or prolonged nighttime sleep. This condition also causes me to sleep for a long period of time at night. 

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What are the symptoms of Hypersomnia?

In this condition, you suffer from anxiety, fatigue, and memory problems as a result of your almost constant need for sleep.

Obstructive sleep apnea, an issue that makes individuals quit breathing quickly during sleep, can likewise prompt an expanded requirement for sleep. This condition disturbs your normal sleeping cycle. Obviously, not every person who sleeps late has a sleep issue, but there are many other factors that cause oversleeping such as alcohol, medicines, and depression.

What medical problems can you face due to oversleeping?

Due to oversleeping, you can increase the risk of having Diabetes.

You can also suffer from obesity due to oversleeping. People who sleep more than 10 hours every night have more chances to be obese.

People who sleep longer than 7 to 8 hours suffer from headaches. The researcher believes that oversleeping affects neurotransmitters in the brain. But some people sleep during the day-night and disrupt the nighttime sleep they have to suffer from headache in the morning.

If you oversleep then you can suffer from back pain because your body is exposed to uncomfortable sleeping conditions for a longer period which can affect your spine and causes back pain. If you suffer from back pain and you want to consult with the best physiotherapist in Lahore, book an appointment through InstaCare.

Due to oversleeping you can also suffer from heart diseases because oversleeping leads to high blood pressure and causes heart problems like heart attack and stroke. If you are facing a heart problem and you want to consult with the best cardiologist in Karachi, you can call on the helpline number of InstaCare.

How will the cycle of sleep change with Age?

The sleeping cycle can also change from person to person. There are some targets suggested by National Sleep Foundation:

. Newborns (0-3 months) can get 14-17 hours of naps and nighttime

. Infants (4-11 months) can get 12-15 hours of naps and nighttime

. Toddlers (1-2 years) can get 11-14 hours of naps and nighttime

. Preschoolers (3-5) can get 10-13 hours of naps and nighttime

. School-age children (6-13) can get 9-11 hours of sleep

. Teenagers (14-17) can get 8-10 hours of sleep

. Adults (18-64) can get 7-9 hours of sleep

. Older adults (65+) can get 7-8 hours of sleep


If you are facing the side-effects due to oversleeping like obesity, heart issues, diabetes and you want to consult with the best General Physician in Pakistan book an appointment through InstaCare.


What are the negative effects of too much sleeping?

If you sleep too much rather than normal then you can suffer from coronary heart disease, diabetes, anxiety, and obesity.

Can oversleeping cause body aches?

Lying down in one position for a long time your body causes achy and you can face back problems.

What are the symptoms of oversleeping?

. You face a productivity issue

. You feel low energy during the day

. You are suffering from anxiety

. You face a memory issue

. Suffer from extreme fatigue

. Extreme sleepiness is unresolved by napping.