As men and women, we're always looking for ways to keep our
health in check. Dried plums are delicious and also packed with incredible
nutritional benefits for both sexes! Not only do they contain essential
vitamins and minerals like potassium, magnesium, iron, phosphorus, zinc, copper
and manganese; research has shown that dried plums can help reduce risk of
heart disease by controlling cholesterol levels, regulate blood sugar levels to
improve diabetes management as well as provide digestive support due to the
presence of fiber. In addition they may even aid in weight loss! Read on to
uncover all the amazing health benefits of adding dried plums into your diet
today.
Benefits of Dried Plums
1- Digestive health
Maintaining a healthy digestive system is essential for our
overall well-being. This intricate system has many responsibilities - it breaks
down food, absorbs nutrients, and eliminates waste from the body. The digestive
system is made up of organs such as the mouth, esophagus, stomach, small and
large intestine, liver, pancreas, and gallbladder. A healthy diet that is rich
in fiber, probiotics, and prebiotics, paired with plenty of hydration, can
promote good digestive health. However, certain lifestyle factors such as
stress, lack of exercise, and medication usage can impact digestion negatively.
To stay healthy, it is important to be mindful of our digestive systems and
make choices that promote overall well-being.
2- Bone health
Maintaining good bone health is essential as we age. As we
grow old, our bones start to lose density, making us more susceptible to
fractures. That's why it's crucial to take care of our bones throughout our
lives to ensure we have strong, healthy bones in our senior years. Calcium and
vitamin D are critical nutrients that play a significant role in strengthening
bones and facilitating their growth. Consuming a healthy and balanced diet with
adequate calcium and vitamin D intake, regular exercise, and avoiding habits
like smoking can help maintain good bone health. By taking proactive measures
to protect our bones, we can significantly reduce the risk of developing
osteoporosis and other bone-related conditions.
3- Heart health
Maintaining a healthy heart is crucial to living a happy and
fulfilling life. The heart beats around 100,000 times a day, pumping blood and
oxygen to every part of our body. Factors such as an unhealthy diet, lack of
physical activity, stress, and smoking can all contribute to an increased risk
of heart disease. However, there are plenty of ways to improve our heart
health. Regular exercise, consuming a balanced diet rich in fruits, vegetables,
and whole grains, and managing stress levels can all help maintain a healthy
heart. It's essential to understand the importance of taking care of our hearts
and making healthy choices every day to ensure that we can enjoy all of life's
moments to the fullest.
4- Antioxidant properties
Antioxidants are compounds found in many fruits, vegetables and other foods that can prevent or slow damage to cells caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to aging and diseases like cancer, heart disease and Alzheimer's. Antioxidant properties are important as they help the body neutralize free radicals and reduce the risk of these diseases. The body also produces some antioxidants, but getting them through a healthy diet is crucial to ensure a sufficient supply. Some foods that are particularly high in antioxidants include blueberries, kale and dark chocolate. Incorporating these foods into your diet can help promote a healthy and disease-free life.
5- Improve absorption of iron
Iron is an essential mineral that plays a vital role in the
proper functioning of our body. However, iron deficiency is a common issue that
many people face, leading to fatigue, weakness, and other health problems.
Fortunately, there are ways to improve the absorption of iron, such as
consuming vitamin C-rich foods like citrus fruits and bell peppers when eating
iron-rich meals. It's also helpful to avoid consuming calcium or caffeine while
eating iron-rich foods, as they can hinder absorption. By following these
simple tips, individuals can enhance the body's ability to absorb iron and
promote a healthier, more robust immune system.
6- Blood sugar control
Maintaining blood sugar levels is crucial for overall
health, especially for people with diabetes. When the body's blood sugar levels
are too high or too low, it can have detrimental effects on various organs and
systems, including the heart, kidneys, and nerves. To effectively control blood
sugar levels, it's important to make lifestyle changes such as eating a
balanced diet, staying active, and taking medications as prescribed by a
healthcare provider. Monitoring blood sugar levels regularly and making
adjustments as needed can also help keep levels within a healthy range. With
proper blood sugar control, individuals with diabetes can live full and healthy
lives.
7- Weight management
In a world where the prevalence of obesity is alarmingly
high, weight management has become a priority for many individuals. Managing
weight not only improves our physical health but also positively impacts mental
and emotional well-being. The key to successful weight management is adopting
healthy lifestyle habits such as regular exercise, a balanced diet, and
adequate sleep. However, managing weight is not always easy and often requires
time and dedication. It is essential to set realistic goals and track progress
to see improvements. With consistent effort and determination, anyone can make
positive changes to their weight and overall health.
8- Improved cognition
Improved cognition is an exciting topic that has captured
the interest of a growing number of people. With today's fast-paced lifestyles,
we all want to find ways to optimize our cognitive function so that we can be
more productive and efficient in our daily lives. From memory and attention to
problem-solving and decision-making skills, there are many aspects of cognition
that can significantly impact our overall well-being. Fortunately, recent
research has revealed a wealth of information on how to improve cognition
through various means, such as engaging in physical exercise, getting enough
sleep, and practicing meditation. As we continue to learn more about cognitive
enhancement, it's clear that the possibilities for optimizing our mental
faculties are nearly limitless.
9- Prevent obesity and diabetes
Obesity and diabetes are two of the most common and
preventable health problems today. While both conditions can have severe
consequences on one's wellbeing, the good news is that they can be avoided with
proper lifestyle changes. Eating a balanced diet, exercising regularly, and
maintaining a healthy weight can greatly reduce the risks of developing these
conditions. However, the key to success lies in making tiny alterations to
daily habits, instead of going for drastic lifestyle changes. By focusing on
small and sustainable changes, you can increase your chances of preventing
obesity or diabetes and living a healthy and fulfilled life.
Conclusion
Overall, dried plums provide numerous benefits for overall health and wellbeing. Rich in antioxidants, enzymes, minerals, fiber, and vitamins such as vitamin B12 and E, not only help the body perform functions better but also protect it from damage. Dried plums offer protective effects against oxidative stress and chronic diseases like cancer. Plus, consuming a small portion of dried plums daily is enough to raise the levels of some anti-cancer proteins which can help keep certain kinds of cancer cells at bay while improving overall health.
Women can use dried plums to reduce hot flashes
associated with menopause while men will benefit by keeping cholesterol levels
low due to the high amounts of dietary fibers in plum fruits. All in all, both
genders should feel safe eating dried plums knowing that they are doing
something beneficial for their body. So why wait? Take advantage of these
incredible benefits now by taking adding some delicious dried plums into your
diet today!
Please book an appointment with the best nutritionist in lahore, karachi, islamabad, and all major cities of pakistan through instacare, or call our helpline at 03171777509 to find a verified doctor for your disease.
