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حج کے دوران صحت کا خیال کیسے رکھیں؟

Performing Hajj is a spiritual journey, but it also demands physical strength and good health. From extreme heat to crowded places, pilgrims face many challenges. Staying hydrated, eating balanced meals, and following hygiene practices are key to avoiding illness and ensuring a safe, healthy pilgrimage experience.

Uric Acid (Serum) Test: Normal Range, Preparation & Results Explained

The Uric Acid (Serum) Test helps evaluate how your body processes purines and manages waste. High or low uric acid levels can indicate conditions like gout, kidney issues, or metabolic disorders. Knowing the normal range, how to prepare for the test, and understanding the results is key to maintaining your overall health.

Renal Function Test (RFT): Types, Normal Ranges, and Kidney Health Insights

Renal Function Tests (RFT) are essential for checking how well your kidneys are working. These tests measure important markers like creatinine, urea, and GFR to assess kidney health. Understanding RFT types and normal ranges helps detect early signs of kidney problems and guides timely treatment for better health outcomes.

7 Foods That Cause Gas and Bloating

Feeling gassy and bloated after meals? You might be surprised to learn that some everyday foods are the main culprits. From fiber-rich veggies to certain dairy products, these foods can trigger uncomfortable bloating and digestive distress. Understanding which foods affect you the most is key to feeling lighter and more comfortable after eating.

بلڈ یوریا نائٹروجن (BUN) ٹیسٹ: مقصد، تیاری، نتائج اور خطرات

The BUN (Blood Urea Nitrogen) test is a common diagnostic tool used to assess kidney function and overall health. It measures the amount of urea nitrogen in your blood, a waste product formed in the liver and excreted by the kidneys. This test can help detect issues like kidney disease, dehydration, or liver problems. In this article, we’ll explore why the BUN test is important, how to prepare for it, what the results mean, and the potential risks involved.

Urine C/E (Complete Examination) Test – Purpose, Procedure & Results

The Urine C/E (Complete Examination) test is a routine yet essential diagnostic tool used to evaluate overall urinary health. It helps detect infections, kidney problems, liver conditions, and metabolic disorders by analyzing the physical, chemical, and microscopic properties of urine. This non-invasive test provides valuable insights into your body’s internal balance, often serving as an early warning system for various health issues.

HbA1c Test – Understand Your Long-Term Blood Sugar Levels

The HbA1c test is a vital tool for tracking your average blood sugar levels over the past two to three months. Unlike daily glucose checks, this test provides a broader picture of how well your body is managing blood sugar over time, making it especially useful for diagnosing and monitoring diabetes or prediabetes.

Jujube Fruit: Nutrition, Benefits, Uses, and Side Effects

Jujube fruit, also known as red date or Chinese date, is a small, sweet fruit packed with powerful nutrients. Rich in antioxidants, vitamin C, and fiber, jujubes have been used for centuries in traditional medicine to boost immunity, improve sleep, and support digestion. From dried snacks to herbal teas and skincare, this versatile fruit has found its place in both kitchens and wellness routines.

Semen Analysis Test: Procedure, Report, and Male Fertility Insights

A semen analysis test is a vital diagnostic tool used to evaluate male fertility by examining the quality and quantity of sperm. This test assesses key factors like sperm count, motility (movement), and morphology (shape), providing crucial insights into reproductive health. Understanding the results can help identify potential fertility issues and guide appropriate medical or lifestyle interventions for couples trying to conceive.