For women in the midst of their menstrual cycles, breast pain can be a common and uncomfortable symptom. Fortunately, there are some simple tips that can help reduce breast discomfort before periods arrive. From exercise to dietary changes, these five expert-recommended strategies can make a real difference when it comes to alleviating this all-too-common issue. Read on to find out which remedies may work best for you!
Causes of breast pain before periods
Breast pain before periods can be an extremely common yet uncomfortable experience for many women. Breast pain may occur days or weeks before, and sometimes even during the start of a woman's cycle. The most common cause is hormonal changes during a woman's monthly menstrual cycle, although this isn't always the case. Breast soreness and tenderness can also be connected to the release of prolactin, which causes milk production during pregnancy.
In addition, premenstrual syndrome (PMS) can affect some women and cause various physiological changes which may include breast pain. If any discomfort persists or is interfering with normal activities, it is advised to consult a doctor to get it properly checked out.
How to reduce breast pain before periods
1- Wear a supportive bra
There are a variety of simple lifestyle changes that you can make to reduce the pain associated with breast tenderness before periods. One of the most important is to wear a supportive bra that fits properly. A well-fitting, supportive bra will provide your breasts with gentle, yet firm support throughout the day, reducing strain on the ligaments and muscles in your chest.
Of course, bras come in all shapes and sizes so it's important to choose one that fits both your comfort level and size accurately. Taking care when selecting a nice style should keep you comfortable while wearing it throughout the day.
2- Take ibuprofen or another pain reliever
Taking ibuprofen or another type of pain reliever is an often recommended way to reduce breast pain before periods. This is because the medications can effectively reduce inflammation and help to provide relief from the discomfort associated with premenstrual syndrome (PMS).
Just make sure that you are taking a recommended dose of ibuprofen from a doctor or pharmacist, as higher dosages could have unwanted effects. Furthermore, if you choose nonsteroidal anti-inflammatory drugs (NSAIDS) for relief, consult your doctor about how and when to take the medication for best results.
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3- Place a heating pad on your breasts
If you often experience breast pain and tenderness before your period, you should try the easy and soothing remedy of placing a heating pad on your breasts. Heating pads provide direct heat to the source of the discomfort which can be highly effective in alleviating premenstrual symptoms such as soreness.
Just be sure to set it to a low or medium heat setting so that it doesn't cause skin irritation. Additionally, limit how long you have the heating pad on for each time as too much heat can actually increase inflammation. Placing a hot water bottle or warm compress can also help reduce breast discomfort around menstruation.
4- Drink plenty of water
Drinking plenty of water can be an effective way to reduce breast pain before periods or even relieve the symptoms entirely. Keeping your body properly hydrated helps to reduce excess toxins in your system, which can end up causing hormone imbalance and eventual breast pain.
Be sure to drink at least 8 glasses of water a day, and throw in a few extra if you need some additional relief before your cycle starts. Additionally, water is great for making sure that other bodily systems are properly functioning, ensuring healthy circulation and digestion. So go ahead and make sure to drink up!
5- Exercise regularly
Exercising regularly is a great way to reduce the breast pain often experienced before one’s period. Not only can it help with body aches and pains, it can also work wonders for how we feel emotionally and mentally. Regular physical activity helps release endorphins which are the feel-good hormones.
Moreover, maintaining an active lifestyle helps in reducing stress levels by allowing our brain to focus on something else, rather than dwelling over negative thoughts. It is important to note that all forms of exercise do not have to be vigorous; even moderate especially yoga and light stretching can reduce multiple types of aches and pains associated with premenstrual syndrome.
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Conclusion
If you suffer from breast pain before your period, know that you're not alone—approximately 60% of women experience this symptom. While the exact cause of premenstrual breast pain is unknown, there are a few things you can do to ease the discomfort. From over-the-counter medication to wearing a supportive bra, these tips will help reduce your breast pain and make your menstrual cycle more bearable. Give some of these techniques a try next time you're feeling soreness in your chest and see if they provide relief.
Please book an appointment with the Best Doctors For Breast Cancer in Pakistan, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 02137136090 to find a verified doctor for your disease.
Source: https://instacare.pk/blog/breast-pain-before-periods
