Being a Desi, you may also know your parents have always advised against consuming milk right after fish. According to a common belief, if you drink milk after consuming fish, you could develop "Phulbehri" in your body. A condition called Vitiligo (phulbehri) in English results in white patches on specific areas of your skin.


However, the question is: Is it real? Does consuming milk after consuming fish make you more toxic?


It is a myth or also superstition that has long permeated our society. It's time to dispel this misunderstanding and learn the truth about consuming milk with fish. But first, let us define Vitiligo (phulbehri) for you.


What Is Vitiligo (Phulbehri)?


A chronic skin condition called Vitiligo (phulbehri) results in the development of whitish spots on the skin. It is brought on by a lack of melanin, the skin pigment. Even though Vitiligo (phulbehri) can affect any area of the skin, it most frequently affects the hands, face, neck, and skin wrinkles.

The pale areas of the skin are more vulnerable to sunburn, so it's essential to use sunscreen with also a high sun protection factor and use extra caution when outdoors.


What Causes Vitiligo (phulbehri)?


Vitiligo (phulbehri) is brought on by a deficiency in the skin pigment melanin. Melanocytes, skin cells, create the pigment melanin, which gives your skin its color.


When you have Vitiligo (phulbehri), your skin cannot produce enough melanin because your melanocytes are not functioning. As a result, you might get white patches on your skin or hair. It is still unclear what exactly caused the melanocytes to vanish from the affected areas of the skin.

Concerning the myth that eating fish and milk causes Vitiligo (phulbehri), we have gathered evidence to disprove it.


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Effects Of Milk Consumption Following Fish Consumption On Immunity And The Digestive System


Here is a good argument against mixing milk and fish. This logic holds for all combinations of meat and dairy because both are high-protein foods that need various enzymes to digest

.

  • If you tend to drink milk after eating fish, you can consume two foods high in protein.
  • These are all more difficult to digest because they require different digestive juices to process. The immune and digestive systems of the body are adversely affected.
  • High energy release from the body puts more strain on the digestive system. Bloating, gas or other digestive discomforts may result from this.
  • If your immune system is also already compromised, you should wait a while before consuming milk after fish.

Can The Combination Of Fish And Milk Cause White Spots On The Skin?

  • Leukoderma or the affliction vitiligo (phulbehri) is both terms for white spots or patches that appear on the body.
  • The body's color pigments bring on this condition, or melanocytes, being destroyed.
  • Genetic disorders or autoimmune diseases cause these melanocytes to change or disappear.
  • Although the exact cause of leukoderma is unknown, the development of skin patches cannot be brought on by fish or dairy products.
  • The digestive effects of eating fish and milk together result in the development of other medical conditions.
  • Additionally, eating contaminated, out-of-date fish and dairy products put one at risk for allergies, diarrhea, or food poisoning.

Consuming Dairy Or Fish Together

It is important that you must keep in mind that you should be safe eating fish and milk together or one after the other unless you are lactose intolerant or allergic to seafood. However, consuming dairy or fish together or even separately could harm you if you are lactose intolerant or have allergies. However, there is ultimately no actual harm done by consuming fish with a dairy product if a bit of discomfort is worth experiencing to satisfy the taste buds. However, to avoid feeling bloated and queasy after a meal, you should probably steer clear of combining any high-protein foods. With this knowledge, you can also make an informed decision regarding whether to eat fish and milk together or avoid it altogether.


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Conclusion


To maintain a robust immune system, it is best to eat a healthy diet. Most of the time, drinking milk after fish is safe. If you take the two simultaneously, you will never experience phulbehri. It will assist you in battling many illnesses. Awareness of any food allergies is also crucial to prevent allergic reactions.


Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03100002273 to find a verified doctor for your disease.


Source: https://instacare.pk/blog/can-we-drink-milk-after-eating-fish