Chikoo is a tropical and juicy fruit that belongs to the Sapotaceous family. Chikoo fruit in English is called Sapodilla. Chikoo fruit has a sweet taste with a grainy texture. The pulp of the fruit is grey and brownish. The fruit is hard when it is unripe but softens when it is ripe.
The fruit is a high-calorie fruit and low in fat. The chikoo’s cholesterol-free benefit makes life healthier. Following are the main benefits of chikoo that you should know about.
Benefits of Chikoo Fruit
Following are 7 advantages of chikoo fruit
1- Enhanced Immunity
One of the best advantages of chikoo is that it boosts immunity because of antioxidants like vitamin C. It develops the immune system more substantially. Polyphenols are known for fighting harmful substances. It has capabilities that protect the body from dangerous germs and viruses.
2- Prevents Cancer
One of the best parts about chikoo is that it prevents cancer. It has a significant number of antioxidants known for fighting free radicals and reducing cancer incidence.
3- Flawless Hair
For flawless and smooth hair, people use oil for hair that has been derived from sapota seeds. If you have difficult curly hair, it works best. This oil encourages healthy hair development and relieves irritating skin disorders such as seborrheic dermatitis.
4- Stronger Bones
If you eat the chikoo regularly, you may not need to take any supplements later in life. It contains minerals such as iron, folates, calcium, magnesium, potassium, zinc, copper, phosphorus, and selenium, which are necessary for various physiological activities, including normal bone formation. It even keeps you away from the chances of getting muscle weakness, osteoporosis, and weak joints.
5- Beneficial for Eyes
If you consume a chikoo daily, you will not have any eye-related problems. It has viles of vitamin A that will help to keep the retina healthy. You will neither have myopia nor you will have hypermetropia. The sensory cells like rods and cons are also developed, which helps in vision during day and night. It is excellent if you start consuming chikoos in your youth. You can also start it in your older age to prevent further damage to your eyes.
6- Boosts Energy
As we all know that chikoo is rich in Carbohydrates. The natural fructose and sucrose content provides your body with lots of energy. This is beneficial for people who are involved in endurance training. People who are interested in sports can eat it as a pre-workout meal. When they are done with their activity and exercise, they can eat as a post-workout snack to replenish the lost energy sources during exercise.
View More: 6 Amazing Hareer Benefits and How to Make Hareer ka Murabba
7- Chikoo Benefits for Skin
There are many chikoo benefits for the skin. Because chikoo is a fruit that is rich in many minerals and vitamins. Most eminent are vitamins E, A, and C, which are great for skin health and have exceptional moisturizing properties. These all keep the natural barrier of the skin intact and helps to prevent skin infections and acne. Other than that, many antioxidants are also present, like ascorbic acid, polyphenols, and flavonoids. All of them help in reducing wrinkles and make your skin plumper.
It plays a significant role in delaying the process of aging and its signs.
Disadvantages of Chikoo
The followings are some of the disadvantages of chikoo. They are not adverse but can harm people with metabolic disorders and those already dealing with health issues.
After eating chikoo, the glycemic index gets higher, which makes it problematic for diabetic people.
Because of sapodilla, children can have breathing problems as it causes inflammation in the throat and respiratory tract.
There is a compound present in chikoo, which is tannin, which can irritate the tongue. This can only happen if a raw chikoo is ingested.
People on a weight loss diet need to avoid chikoo because then the diet will not work.
It can be problematic for people with asthma.
Conclusion
Chikoos have innumerable benefits for the skin. If you want to consume them all, you must consume at least one chikoo a day. It boosts your immunity, prevents aging, improves hair health, regenerates skin, and helps to promote eye health as well. If you are not consuming chikoo because of its disadvantages, you need to stop doing it. Because the disadvantages are only active when the chikoo is unripe, if you eat a ripe chikoo, then you will only experience its advantages.
Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03100002273 to find a verified doctor for your disease.
