When it comes to sex, the little details can mean a world of difference. What you eat before should not be underestimated — certain foods may negatively impact your bedroom performance and could even lead to embarrassing moments that no one wants to talk about!

From greasy burgers to artificially flavored candy bars, we'll cover ten essential foods you should avoid before sex for optimal performance. So read on if you want all the pep in your step and fun in between the sheets!

7 Foods To Avoid Before Sex

1- Spicy Foods

Spicy foods can add a delicious kick to any meal. However, spicy foods should be avoided before engaging in sex. Foods like hot peppers, curry, and chili can cause heartburn, which can make the uncomfortable experience even more uncomfortable.

It's best to avoid spicy foods prior to having sex. To ensure that you are at your most comfortable during intimate moments with your partner, it's advised to stick to lighter fare like vegetables or salads when it comes time for dinner before sex.

2- Garlic and Onions

Garlic and onions are two examples of powerful flavorful foods that add a lot of character to many dishes, but they are also two foods that should be avoided prior to sex. Foods rich in sulfur compounds such as garlic and onions produce a distinctly pungent smell when digested.

In addition, the chemical compounds that give these foods their distinctive taste and aroma can enter the bloodstream and travel through vascular system and skin pores, producing an unpleasant odor. Therefore, before engaging in sexual activities, it is best to stay away from these fragrant vegetables.

View More: 5 Amazing Benefits of Bananas Sexually

3- Alcohol

Foods to avoid before sex? When it comes to alcohol intake, moderation is key. Alcohol can reduce one’s inhibitions, but too much of it will leave you feeling fuzzy-headed and sluggish. The National Institute of Alcohol Abuse and Alcoholism notes that a few drinks could unsteady one’s decision-making skills, reactions, and judgment — certainly not a great set of conditions for an activity as important as sexual intimacy. So if you intend to indulge in alcohol before sex, aim for only a glass or two; this should sufficiently enhance the mood without putting yourself in any harm's way.

4- Coffee

Coffee is one of the most popular beverages worldwide and drinking it is a popular morning ritual for many. That being said, it is not recommended to drink caffeine before having sex as it can impede both arousal and performance. Foods that contain high levels of caffeine, such as coffee, tea, cola drinks and chocolate should be avoided when looking to get in the mood as they will have quite the opposite effect. Coffee has its amazing benefits but it is best enjoyed at least four hours before intimacy.

5- Carbonated drinks

Carbonated drinks are often overlooked when it comes to Foods To Avoid Before Sex. The carbonation process creates bubbles which can result in an increased feeling of fullness, challenging our ability to feel sexy and reduce sexual pleasure. Because of this, it's best to stick with more subtle beverages prior to any intimate occasions.

This doesn't mean that you need to solely rely on water though; there are several alternatives such as herbal teas without caffeine or natural juices that still provide sufficient hydration without the bloat associated with fizzy drinks. Keeping this simple change in mind could potentially provide a better experience overall.

6- Salty foods

Foods high in salt, like chips and pretzels, can be an unwelcome addition to your night before sex. Consuming lots of salt can cause dehydration which can lead to cramping and feeling bloated during sex.

Foods that are excessively salty also change the pH balance of the vagina, leading to discomfort and increased risk of infection. To ensure an enjoyable experience during sex it's best to avoid over-consumption of salty foods before getting down to business.

View More: 5 Best Foods to Eat Before Sex

7- Processed meats

Processed meats, such as hot dogs, pepperoni and salami, should be avoided before getting intimate due to their high fat content and questionable ingredients. Processed meats often contain nitrates and nitrites that, when heated in the body before sexual activity, can reduce blood flow, making it harder to reach orgasm.

Foods containing healthy fats, including avocados and dark chocolate, are much better bedroom snacks - they provide energy while increasing libido and helping lubrication at the same time.


In conclusion, what you choose to eat before sex makes a difference. Eating excessively can lead to, not only feeling sluggish and tired, but can also have an effect on your partner’s enjoyment as well. Eating light before getting intimate increases the odds that you’ll both remain energized until the very last seconds of your time together.

Consider some protein-based snacks or maybe a few pieces of dark chocolate instead of fried foods or sugary loaded desserts. Enjoy this moment with your partner, and with the right dietician-approved pre-sex meal planning, it will make all the difference in the world when it comes to having an amazing experience!

Please book an appointment with the best Sexologist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find the verified doctor for your disease.

Source: https://instacare.pk/blog/foods-to-avoid-before-sex