A disease known as food poisoning is contracted after consuming food tainted with bacteria, viruses, or parasites. Food poisoning also results from eating or drinking food or water contaminated by bacteria, often known as a foodborne sickness. The symptoms might appear hours, days, or weeks after intake based on the illness type: nausea, diarrhoea, stomachache, and fever. Food poisoning is not always brought on by food from outside sources; it can also happen whenever a meal is stored or prepared improperly at home. In minor cases, it may also go away without any medication, but in rare circumstances, a person may also need to be admitted to the hospital.


Causes Of Food Poisoning?


Food contamination, which can happen for various reasons, is the leading cause of food poisoning.

  • Improper food preparation, especially for chicken, might allow bacteria to enter our systems if they are not destroyed during cooking.
  • Intake of raw eggs.
  • Drinking contaminated water.
  • Prepare food in an unsanitary manner using dirty hands, cutlery, work surfaces, etc.
  • Products that are left out of the fridge for an extended period, especially goods that have a propensity to deteriorate, such as dairy products and mayonnaise-containing meals.

Home Remedies For Treatment Of Food Poisoning

Foods and products that are simple to find in your kitchen and affordable can be used in food poisoning treatment.


Ginger


Due to its potent medicinal and curative benefits, ginger has been used for centuries to treat various diseases. Ginger assists in metabolism and enhances nutritional uptake and synthesis. As a result, it provides you with immediate relief by acting as a rapid fix for stomach pain. Making ginger tea is the key to using this treatment. Boil one tablespoon of chopped ginger in water for a minute, then sweeten with some honey. Another choice is to consume slices of raw ginger.


Bananas


Because bananas are so simple to eat, they are an effective treatment for food illness. Bananas are a dependable, speedy, and healthful remedy for food poisoning since they are high in potassium (a vital element in the body that aids in regulating water levels, muscular contractions, and nerve messages) and fibre. Eat one banana per day, or sip on some banana shake.


View More: 4 Natural Home Remedies to Get Rid of Nausea


Yoghurt


The antioxidant and antifungal qualities of yoghurt aid in the battle against the germs that cause food poisoning. Fenugreek seeds also aid in the treatment of stomach pain. Take a spoonful of yoghurt and one spoonful of fenugreek seeds. The seeds don't need to be chewed; you can consume them. Fenugreek seeds and yoghurt work together to give you therapeutic benefits from nausea and stomach pain.


Keep Hydrated


Drinking plenty of liquids is critical to help your body combat the effects of food illness. Dehydration brought on by severe diarrhoea can be treated by drinking small glasses of water. The most straightforward strategy to avoid becoming dehydrated at this time is to drink water with electrolytes. Other advised liquids are: Sprite, 7UP, or ginger ale are examples of non-caffeinated beverages. Caffeine-free tea, chicken, or vegetable broth are further options.


Chilly Milk


By lowering digestive problems and preventing digestive problems, cold milk calms your stomach wall and provides a therapeutic benefit in the event of foodborne illness. A cup of ice-cold milk is suggested as a remedy for stomach problems. You can add any flavour, but drinking pure, ice-cold milk is advised for immediate relief.


View More: 8 Surprising Health Benefits of Shakarkandi


What Dishes And Beverages Should Omit?


Your body is already waging war against the microorganisms that cause foodborne diseases. Avoid providing the invaders with more weapons. Avoiding the foods that initially made you ill should be your top focus. Keep the container closed so your pets can't access the tainted food and dump the potential offender into the trash immediately.


Avoid stomach-churning meals, beverages, and substances like:

  • Booze
  • Caffeine is a substance in drinks like soda, energy drinks, and coffee.
  • Spices in food
  • Meals dairy items rich in fibre
  • A fatty diet
  • Fried food
  • Dishes flavoured with nicotine
  • Citrus juices
  • Do not take any oral drugs for diarrhoea

Conclusion

Food poisoning ailment brought on by consuming food tainted by bacteria can be uncomfortable. With symptoms including nausea, vomiting, diarrhoea, and fever, it can be rather frightening. Therefore, feeding our bodies and easing the suffering are the significant goals of home cures for food poisoning. You will be able to rebuild your power and eliminate the disease-causing bacteria with the aid of rest and a healthy diet.


Please book an appointment with the Best Doctor For Food Poisoning In Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03100002273 to find the verified doctor for your disease.


Source: https://instacare.pk/blog/home-remedies-for-food-poisoning