Usually, everyone feels sleepy when they start studying’ This is the main issue for everyone. There are many reasons you feel sleepy some students don’t take interest in studying and some of them have the issue of sleeping at night. A normal person should have to sleep about 7 – 8 hours at night. 


You have probably noticed that when you study, especially late in the day, you feel sleepy. Scientists don’t know exactly why, but they have a few clues. 


The human brain is packed with tens of billions of cells called neurons which process and store information that helps us observe, understand and make decisions about the world.  


Get out of your comfort zone


You shouldn't study in your bed because the bed is the most common comfort place at home. The sofa is also not a very good place to study, it will make you feel sleepy. Make sure you study at a table chair or study table or on the floor. The floor is the most uncomfortable place which will help you stay awake. 


Create your study strategy


I recommend that you work in a short, focused block of times of 30 to 40 mins. For example, you could break down your subjects every 30 minutes which makes you feel motivated and less stressed. And take a break in each study session.


View More: How To Sleep 8 Hours In 4 Hours


What to drink to avoid sleep


Drinking a lot of water during the study is the best way to avoid sleep whenever you start studying, take a bottle of water with you. When you drink water during study your mind feels fresh and your body too. You can also take a cup of tea because it contains caffeine which helps to stay awake. It is also in coffee. Milk is also super helpful. You shouldn’t drink fizzy drinks while studying. 

  • Orange juice  
  • Blueberry juice 
  • Green juices and smoothies  
  • Green tea 

What to eat to avoid sleep

 If you want to feel energized and avoid sleeping, choose a nutrient-rich diet high in protein to keep you going through your day (or night) of studying. Add in fresh fruit and vegetables. Pumpkin seeds are also very helpful while studying. This will help you to avoid sleep. You should have a healthy diet. Eating chocolate is not very helpful, you shouldn't eat junk food, it also makes you dizzy, and you'll probably fall asleep. Also, you should have some company with you. 


Avoid sleep while studying in class

 

To avoid sleeping in class there are some methods below: 

  • Bring a water bottle to class. 
  • Sit at the front of the class. 
  • Be active. 
  • Take deep breaths. 
  • Chew gum/bring a snack. 
  • Go to bed early. 
  • Get some exercise before class. 
  • Keep a good posture 

These are some methods to avoid sleeping while studying in the classroom. 


How to Avoid Sleep While Studying? 


While studying, you should focus and manage time to get good grades. Here are some ways to avoid sleeping: 

  • Sit straight 
  • Do not sit in the bedroom 
  • Move around a little 
  • Stay hydrated 
  • Eat healthy 
  • Nap and quality sleep 
  • Write and learn 

How to Concentrate on Studies for Long Hours? 

Here are some techniques on how to stay focused for a long time: 

  • Prioritize your schedule: take up difficult topics early in the day 
  • Set a timer for every task, and reward yourself for completing lengthy subjects. 
  • Make a timetable 
  • Avoid distractions like gadgets, phones, messages and social media. 
  • Take a nap  
  • Find exciting ways to study, like flashcards, colorful notes, and memory hacks. 
  • Keep yourself motivated  
  • Make sure you plan before start studying 
  • Take the regular breaks for brain pause 
  • Also, you should enjoy while studying rather than studying dull 

Why Do I Feel Sleepy All the Time? 

If you're wondering, why do I feel sleepy all the time, you should consider the various possible reasons, as described below: 


Not Getting Quality Sleep


Getting at least 7 hours of sleep per night is best, getting sufficient sleep is mandatory for good health. Insufficient sleep leads to fatigue. 


Nutrient Deficiencies


As per studies, the following deficiencies are linked to why you feel sleepy all the time  

  • Magnesium 
  • Vitamin B (B2, B3, B5, B6, B9, B12) 
  • Vitamin C 
  • Vitamin D 
  • Iron  

View More: What Physical Side Effects You Can Face Due to Oversleeping


Stress

You may feel stress about starting university or exams, most of the students get stressed because they can't focus on their studies, stress is a natural feeling that is designed for challenging situations. Students also feel stress when they get little sleep, poor diet or having downtime. Stress is basically a type of change that causes physical and emotional strain. To control stress, you should; 

  1. meditate  
  2. connect with others  
  3. have more sleep 
  4. try to work according to your abilities 
  5. make sure to participate in other fun activities 

Medical Conditions

It may cause allergies, cold, flu and many other conditions are included in this. Seriou's health condition means having illness, injuries which may cause overnight stays in hospital and connection with overnight care. All over the world there are only 4.3 percent of people had no health problems the rest of them have many diseases including medical conditions.


Dehydration


Dehydration means decrease of water in total body, when the normal water content is reduced. Studies show that drinking water prior to an exam may increase your academic performance. since, your brain is water, it helps your think, focus and concentrate on your studies 


How to Stay Up All Night


Staying up all night means fighting this process, which is not only difficult, but also unhealthy. If you must stay up all night, the following step can help you do it easily: 

  • Get up and move 
  • Take a nap 
  • Find some bright lights 
  • Take a shower 
  • Avoid energy drinks 

Conclusion

Studying can be a tedious task that may cause you to feel tired and fatigued. People who don’t get enough hours of high-quality sleep have also been known to be at higher risk of suffering from cancer, reduced quality of life, suicide, mood swings, mortality, and depression. Sleep is essential for our health. Many students feel sleepy or very tired while studying. As a result, their effectiveness in learning reduces, resulting in decreased performance. Many students struggle with this issue. However, it can be easily sorted using various approaches.


Please book an appointment with the Best Doctors For Sleep and Fatigue Problems in Pakistan, Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03100002273 to find a verified doctor for your disease.


Source: https://instacare.pk/blog/how-to-avoid-sleep-while-studying