Coughs are annoying, persistent and often difficult to treat. Coughing fits can range from an occasional nuisance to severe bouts of hacking that last for days or even weeks - each one making you feel uncomfortable and sapping your energy away. They can also be a symptom of something more serious underlying such as bronchitis, pneumonia or asthma drigging up concerns about the state of our health. But don’t panic; there are plenty of ways to get rid of cough without reaching out for medications! In this blog post, we have compiled 10 easy yet effective tips on how you can make a coughing fit a distant memory in no time!
How To Get Rid Of Cough?
1- Use Honey
Are you looking for an all-natural way to get rid of that pesky cough? Look no further than honey! Honey has been used for centuries as a home remedy for cold and flu symptoms, as well as other health issues. It is loaded with antioxidants, minerals, and vitamins, which can help support your immune system and reduce inflammation. The antibacterial and antifungal properties of honey make it an ideal choice when you’re sick. To maximize its effectiveness, mix a spoonful of raw honey into hot water or tea. You'll be able to breathe easier in no time!
2- Use An Extra Pillow
Finding a restless night's sleep due to a persistent and annoying cough? An extra pillow might be just what you need for a good night's rest! Sleeping with an extra pillow can help support your head, reducing throat irritation. This can make it easier to breathe, preventing the coughing from keeping you awake. You can also put a humidifier in your bedroom to increase air moisture that soothes irritated airways, further easing breathing and coughing at night. With just these few simple methods, you'll be snoring away again in no time!
3- Bromelain
Bromelain is a beneficial supplement that has been used for centuries as a way to reduce inflammation, alleviate allergies and how to get rid of cough, making it an incredibly valuable tool in the pursuit of feeling better. Often found in pineapples, this natural enzyme has numerous anti-inflammatory properties and is also thought to boost immunity, helping our bodies fight off infection and illness. In addition to its medicinal application, bromelain also helps with digestion by aiding in the breakdown of protein. Supplementing with bromelain can greatly improve how we feel both inside and out—and who doesn’t want that?
4- Sip A Warm Beverage
There is nothing quite like the comfort of a warm beverage to help soothe a sore throat or get rid of an annoying cough. Hot drinks have also been popular for years as part of many cultures' traditions and recipes. In fact, recent studies have found that sipping on certain warm beverages can have a significant impact on how quickly you can recover from a cold or flu. Many hot drinks contain antiviral agents that help to reduce inflammation in the throat, while others work to rehydrate and replenish your cells with minerals and vitamins lost from the virus. So next time you're fighting off a cold, try slipping into some cozy clothes, gathering your favorite mug and enjoy a cup of herbal tea or another hot beverage--you may just feel better in no time!
View More: An Instant Guide To Stop A Coughing Attack Quickly And Easily
5- Hot Fluid Intake
When experiencing a cough, it is important to stay hydrated and increase your hot fluid intake. Hot fluids, such as herbal tea or warm water with lemon, can help thin mucus and soothe irritated airways caused by coughing. Additionally, consuming hot fluids can help you feel more comfortable as they can bring heat and moisture to your throat which both provide relief. While it is important to hydrate with plain water too, increasing your hot fluid intake can be an additional comfort in aiding how to get rid of cough.
6- Use Ginger
It's no fun when the winter days have you struggling with a nagging cough. No one likes to live life fighting with a tickle in their throat and an obnoxious coughing fit. You don't have to put up with it anymore! Ginger is an incredibly easy solution for how to get rid of your cough, quickly and naturally. All you need is some fresh ginger root - either grated or sliced - boiled in water for as little as 10 minutes, and you're on your way to being cough-free! Ginger has anti-inflammatory properties which can help soothe throat irritation while providing relief from chest congestion. Give this peppery rhizome a try and see how quickly it helps you banish that annoying cough!
7- Steam
Steam is one of the best solutions for how to get rid of a cough. Inhaling the hot steam can help break up mucus, which then allows the body to remove it more easily, helping to clear your airways and reduce coughing. Steaming at home is easy and can be done with very few items. All you have to do is boil some water in a pot, hang a large towel over your head and inhale the steam slowly for 3-5 minutes, making sure to not get too close to the boiling water. Adding a few drops of an essential oil such as eucalyptus or peppermint can help open your airways further and provide extra relief.
8- Marshmallow Root
Marshmallow Root is a traditional herbal remedy with a long history of medicinal use. Its anti-inflammatory properties make it an effective remedy for how to get rid of a cough. It has been used for centuries as a natural expectorant and can be taken in the form of capsules, extracts, or teas. It's thought to be able to break up mucous and help it clear away from the lining of the respiratory system, thus helping to alleviate coughing and chest congestion. While there is no scientific evidence that suggests Marshmallow Root can cure persistent coughing, many ancient cultures believe it helps them get relief from short-term throat irritation and laryngitis.
9- Suck On Hard Candy
Hard candies can provide a tasty and effective way to alleviate the symptoms of a cough. Not only are they convenient and easy to find, but their texture and invigorating taste can stimulate your senses and leave you feeling better in no time. If you need quick relief from an irritating cough, hard candy can be just the thing for you. It's important to choose one that is as natural as possible; this will provide an added immunity boost, helping you recover much faster than if you chose something artificial. Why not give it a try the next time your throat is scratchy? You may be pleasantly surprised how well hard candy responds to how to get rid of cough!
10- Saltwater Gargle
A saltwater gargle is an easy and effective way to get rid of a pesky cough. It involves stirring one teaspoon of salt into a cup of warm water, then gargling the mixture for about 30 seconds before spitting it out. Doing this multiple times throughout the day can help loosen mucus and clear away bacteria, reducing how often you experience coughing fits. The warmth and salt in the water can also reduce throat pain by numbing the affected area for soothing relief. While it's not a cure-all solution, it's certainly worth trying if you're looking for how to get rid of your cough safely and naturally.
Conclusion
You may not be able to get rid of your cough immediately, but there are steps you can take to lessen the severity and speed up the healing process. Some home remedies may work for you while others may not. It’s important to remember that each person is different and what works for one person may not work for another. Be sure to consult with your doctor before trying any new treatments, especially if you have an underlying medical condition. With a little trial and error, you should be able to find a way to ease your coughing fits and get on with your life.
Please book an appointment with the Best General Physician in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find a verified doctor for your disease.
