Are you upset that you have to leave your partner before you? Do you have this as a reason for an argument or even a fight between yourself with your spouse? Are you curious about how to increase sex time without medicine? It's not a problem. Premature ejaculation is the most common male sexual condition. It's a global wonder that is estimated at 30 percent. If you think that your food choices are only good for your stomach and exercise in enough amounts can only help in getting the six-pack, that's not true. Everything you do during your day-to-day life, from eating to exercising, can affect the condition of your organs for sexual pleasure. Only after you alter your habits and living can you get a more sexual wish.


However, this article might be the right read for you if you understand how to boost your sex time without medication.


How to Increase Sex Time Without Medicine?


Here are some easy ways to help you increase the amount of sex you get without any medicine.


1- Exercise Regularly


Cardio exercise is one of the most effective ways to boost general health. Although sexual motivation may increase heart peed, routine practice can be unproven the sexual quality of your partner while keeping your heart healthy. Thirty minutes of wet activity each day, like running or swimming, can change the direction of your sexual desires. Exercise can help reduce dangerous factors that cause heart diseases and enhance overall health and sexual health.


2- Reduce Your Stress


If you're worried about how to increase sex time without medicine, anxiety could be the main wall to having a pleasant sexual practice. Stress can hurt your sexual health. Stress can raise heart rate and blood pressure. Both can affect sexual desire and act. The stress of the mind can delay getting a creation.


3- Engage in Foreplay


Many men believe that it is the most critical aspect of sexual interactions. They don't realize that most of it is based on your actions before it. Women may require more stimulation sexually than men and will never reach heights without their partners. Only 18% of women feel sexually induced after having a sexual experience by themselves.


4- sex-time increase food


If you feel that something isn't well with your health, check out the food you eat, and you'll be able to pinpoint the root cause of the problem. The food you eat is not just impacting the health of your digestive system. It can significantly impact your mental, physical, and sexual well-being.

View More: Best 5 Sexologist in Lahore

Many find the answer to "How to increase sex time without medicine?" could be to maintain the proper diet and incorporate certain food items. Certain food items can assist you tremendously in growing the amount of sex.


  • Onions, garlic, along other spices. They can boost the circulation of blood.

  • Bananas: A food item rich in potassium helps in lowering blood pressure. This may assist the vital organs in your sexuality and boost sexual performance.

  • Chilies and Peppers: Naturally spicy food items improve blood flow by decreasing inflammation and blood pressure.

  • Omega-3: It is a kind of fat that aids in improving blood circulation. It's found in salmon avocados, tuna, olive oil, and salmon.

  • B-1 vitamin: It speeds up the transmission of messages across your body's nervous system, which comprises signals sent between your penis and your brain. It can be found in various food items, like pork, peanuts, and kidney beans.

  • Eggs are packed with extra B Vitamins: These help regulate hormones. This can help to reduce stress, which can trigger a sexual erection.


5- Quit Smoking


If you're trying to find a way how to extend sex time without medicine, the most effective option is to cut the cigarettes. Smoking cigarettes may cause high blood pressure and other heart-related issues, leading to Erectile dysfunction. Smoking cigarettes can lead to Erectile dysfunction. A meta-analysis of 13 research studies on the relationship between smoking cigarettes and sexual performance showed that quitting smoking is often beneficial to sexual performance and decreases the chance of suffering from Erectile dysfunction.


6- Use the Stop- Method. How can I increase my sex time?


If you've followed all of the guidelines on How to increase sex time without medicine, if you cannot reach your goals, you can check out the technique of starting-stopping. This is method can stop the sexual urge when you feel that ejaculation may be likely. Breathe deeply and then slowly re-start to put off ejaculation for as long as you want. This method can cause the body to become less receptive to ejaculation and make men feel more at ease being unable to ejaculate no matter how sexually active.


Seek Help


Although the suggestions above on how to increase sex time without medicine are confirmed, some may require additional effort to get over their problems. In this case, you'll need to consult with a specialist in sexology. They will help you diagnose the issue and recommend the most effective solution.

Please book an appointment with the best Sexologist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03100002273 to find the verified doctor for your disease.