A miscarriage occurs when a pregnancy is lost before the 20th week. The majority of cases occur within the first 12 weeks. It might be emotionally heartbreaking or unexpected if you weren't aware that you were pregnant. In any case, remember that it's not your fault and that you'll most likely be able to have a child in the future.
A miscarriage can be identified by the following symptoms:
- Heavy vaginal bleeding
- Spotting that lasts longer than three days
- Weight loss
- Fluid or mucus discharge from the vagina
- Lower abdominal pain that feels like severe menstrual cramps
- Any pregnancy symptoms (such as sensitive breasts or nausea) are no longer present.
These symptoms can occur for a variety of causes. If you suspect you're having a miscarriage, get medical help right away. A physical check by your doctor might help you figure out what's causing your problems.
Causes Of Miscarriages
The majority of miscarriages are caused by circumstances beyond your control. More than half are caused by chromosomal abnormalities, which include the genes that determine the baby's hair color, eye color, health, and other characteristics. A baby's development might be hampered if he or she has too many or too few chromosomes. These issues frequently arise by happenstance. They aren't the result of anything you or your spouse have done.
Preventions Of Miscarriage
Genetic defects in the fetus cause the majority of miscarriages. Unfortunately, there is little that can be done to prevent genetic defects from causing miscarriages.
However, genetic defects do not cause all miscarriages. If you've suffered a miscarriage, work with your health care provider to figure out why it happened, if possible, and to plan future pregnancy. Preparing for and maintaining a healthy lifestyle before and during pregnancy may be beneficial.
View More: What Are the Consequences of Ectopic Pregnancy
Here are some suggestions to help you avoid miscarriage:
- If feasible, begin taking at least 400 mcg of folic acid every day at least one to two months before conception.
- Exercise on a regular basis.
- Consume nutritious, well-balanced meals.
- Stress less.
- Keep your weight in a healthy range.
- Don't smoke and avoid being exposed to secondhand smoke.
- Limit yourself to one to two cups of caffeinated coffee or other caffeinated beverage each day.
- Eggs, fruits, fish, vegetables, and dairy products are the foods that prevent miscarriage
- Stay away from illegal substances.
- Make sure your vaccines are up to date.
You may also assist in ensuring a healthy baby by identifying and addressing any health issues you may have before trying to conceive. Seek therapy for the underlying disease if you know a prior miscarriage was caused by an immunological reaction or a hormone imbalance, for example. To increase your chances of a successful pregnancy, seek early and thorough prenatal care once you become pregnant.
Also, you and your baby's health are affected by your sleeping posture. There are also sleeping positions to avoid miscarriage. Sleeping at an unusual angle for one night is unlikely to harm your baby. A large body of evidence suggests that resting on your left side is the healthiest sleeping posture for you and your fetus in later pregnancy. This increases circulation as the baby grows by reducing the uterus' pressure from resting on the veins, back and internal organs.
Conclusion
Miscarriages on a regular basis are uncommon. Only approximately 1% of women will experience a second miscarriage after the first. If a particular cause for a miscarriage is discovered, your doctor can assist you in treating the problem to avoid a future pregnancy loss.
Miscarriage risk can be reduced by taking care of yourself and attempting to maintain a healthy pregnancy via food, exercise, and frequent prenatal visits.
Please book an appointment with the best Gynecologist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03100002273 to find the verified doctor for your disease.
