Summer is beautiful because of the sun, the waves, and the mild weather. In the summer, many of us may notice that we have more hair fall than usual; you are not alone. Hair loss due to the seasons is more frequent than you would believe, and it's usually just temporary. Hair loss, whether temporary or permanent, may be aggravating. Summer hair loss affects both men and women and is brought on by internal and environmental causes.
Summer season promotes hair loss due to heat, chlorine, and sun exposure; hair can become brittle, dry, and prone to a lot of damage after the summer. But the hair follicles that survive the entire year are no longer needed for solar protection. Therefore they fall out. As an outcome, you may find that your hair falls out a lot in the summer. There's no need to be concerned. Some techniques repair the damage and put your most delicate hair forward if you suffer from seasonal hair loss.
Dandruff Is Prone To Worsen In Warmer Temperatures
Higher temperatures are ideal for microorganisms that cause dandruff Malassezia globosa to flourish. Therefore hot weather is known to worsen dandruff and trigger a flare-up. Dandruff, if left untreated, can cause irritation, inflammation, and temporary hair loss. To avoid this, anti-dandruff shampoo should be used in the summer.
If Your Hair Is Moist, Avoid Knotting Or Brushing It
Because we are in the pool or at the beach more regularly or shower more frequently in the summer, our hair comes in touch with water more than usual. You should not knot or brush your hair if it is damp. It's better to liberate the hair by moving your fingers through it. Invest in excellent shampoos with active components that can strengthen your roots and prevent hair loss even more.
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Hair Conditioner Is Going To Be Your Hair's Worst Enemy
The hair conditioner is most likely your hair's worst enemy. We utilize it a lot more in the summer. Air conditioners dehydrate hair and cause it to break by removing moisture. To avoid this, use a conditioner or apply a hydrating hair mask to your hair once a week.
Natural Ways to Protect Your Hair
Your hair insulates and keeps your head warm. While this is fantastic in the winter, it is not good in the summer. As a result, to keep your hair relaxed, your body sheds it. That does not imply that you should sit around doing nothing as your hair comes out. We are going to discuss some of the most efficient home remedies for preventing hair loss during the summer.
Warm Coconut Oil Massage Improves The Health Of Your Hair
A warm oil massage not only refreshes your senses but also improves your hair's health. Coconut oil lowers protein loss in undamaged and damaged hair, whether used as a prewash or post-wash product. The massage regulates blood flow to the scalp, allowing new hair to grow more efficiently.
When It Comes To Hair Care, Diet Is Extremely Important
Diet is essential when it comes to hair care. Iron, zinc, biotin, niacin, vitamin C, vitamin D, omega-3s, and omega-6s should all be in sufficient amounts in your diet. However, few studies associate these nutrients with hair loss, and further study is needed.
More nuts, such as almonds and walnuts, should be included in your diet. Consume fresh, healthful, and locally sourced produce.
Consult a doctor if you believe supplementing is necessary. Supplementing without medical supervision is never a brilliant idea since excessive supplementing might cause hair loss.
Hair might become brittle and break off as a result of dehydration. It's primarily an issue in the summer since we sweat a lot. Make sure you drink minimum 2 liters of water each day. Cucumbers, tomatoes, watermelon, and other high-water-content fruits and vegetables should be consumed.
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The Juice Of Aloe Vera Might Aid To Strengthen Your Hair
Aloe Vera has been used for centuries to treat wounds and prevent hair loss. Aloe Vera juice can help to strengthen your hair from the inside out.
It can also be used topically. Apply the aloe plant's raw gel to your scalp. The fresh gel can be scooped from the leaf or purchased in a shop.
This treatment can help condition and repair damaged, dry hair if done regularly. Aloe Vera contains antifungal and antiviral qualities; therefore, it can help with dandruff by moisturizing the scalp.
Conclusion
Maintain a clean and dry scalp and shampoo three times a week. Dust can cause dandruff, so protect your scalp from them. You may also increase blood flow to your scalp by doing yoga and exercising daily.
You can keep your scalp in good shape during summer if you take excellent care. Consider these factors and show off your hair throughout the year.
Please book an appointment with the Best Dermatologist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03100002273 to find the verified doctor for your disease.
