Beetroots, sometimes known as beets, have gained popularity due to studies linking beetroot juice to decreased blood pressure, reduced inflammation, and increased athletic performance.
Beetroots have a high nutritional value, with numerous vital vitamins, minerals, and antioxidants. They also include betalains, unique bioactive substances that may benefit a person's health.
These advantages can be obtained by eating entire beets or drinking beet juice. There are many extra beetroot benefits and side effects.
It Regulates Your Blood Pressure
One of the benefits of beetroot juice is that it can decrease high blood pressure momentarily. Researchers have blamed the presence of nitrates in beets. Nitric oxide in the blood arteries is increased by naturally occurring nitrates, allowing more oxygen to travel to your brain, heart, and muscles, decreasing high blood pressure.
Keeping The Liver Healthy
Antioxidants, vitamin A, vitamin B-6, and iron are all found in beet juice. These chemicals help protect the liver from inflammation and oxidative stress while improving its ability to eliminate toxins.
In a recent small-scale animal study of rats with liver injury, researchers discovered that the rodents given beetroot extract had more minor liver damage than control rats.
It Strengthens Your Immune System
Vitamin C is abundant in beets. This vital vitamin is well-known for fighting the common cold but can also help avoid other respiratory disorders. Vitamin C is also categorised as an antioxidant, which means it aids in the fight against free radical damage to the body.
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Increases Workout Endurance
Drinking beet juice promotes athletic performance and increases plasma nitrate levels, according to a small 2012 study trusted source.
Trained cyclists who took 2 cups of beet juice daily improved their 10-kilometre time trial by about 12 seconds during the research. They also reduced their maximum oxygen output at the same time.
Dementia Progression May Be Slowed
Nitrates may assist boost blood flow to the brain in elderly persons and decrease cognitive loss, according to a 2011 study trusted Source.
Participants' brain MRIs indicated increased blood flow in the frontal lobes after eating a high-nitrate meal that contained beet juice. Cognitive thinking and conduct are linked to the frontal lobes.
More research is needed, but a high-nitrate diet has the potential to help prevent or slow dementia.
Inflammation In The Body Is Reduced
Heart disease, cancer, stroke, and arthritis are all caused by inflammation. People who consume a high-fat, high-carbohydrate diet have a lot of inflammation in their bodies. Over time, this overwhelming inflammation can harm their cells and trigger various diseases.
Beets, on the other hand, are high in anti-inflammatory compounds. Their phytochemicals penetrate the body and block the cyclo-oxygenase family of enzymes. These enzymes circulate in our bloodstreams, triggering the inflammatory response. By suppressing this family of enzymes, your body's total inflammation will be reduced, and you'll be less likely to acquire a variety of disorders.
Enhances Vision
Lutein and zeaxanthin are found in raw beets. Both of these carotenoids are good for eye health, particularly retinal health. Because these compounds are quickly destroyed when cooked, it is critical to take beets raw.
It Improves Your Mood
A fun tidbit about beets is that they contain tryptophan, which your body converts into serotonin, the happy hormone. As a result, a glass of beet juice can assist in relaxing your mind (and keep you young) while also reducing anxiety.
Beets also include a variety of phytochemicals that aid in the natural reduction of blood pressure by maintaining good circulation. People who have lower blood pressure experience less anxiety and are less likely to be depressed.
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Keep Anemia Away
Iron can be found in abundance in beets. To treat anaemia, a combination of the beneficial iron and antioxidants contained in beets and vitamin B12 allows oxygen into the bloodstream while protecting it from damage.
Negative effects
If you have low blood pressure, you should avoid drinking beet juice daily.
In most circumstances, eating beets or drinking beetroot juice is safe and does not cause unwanted side effects.
Because of the natural colours of beets, drinking beetroot juice regularly can change the colour of urine and faeces. Beeturia is the term for pink or purple urine and pink or purple excrement. These hue shifts aren't harmful and shouldn't be taken seriously.
Beetroot juice contains nitrates, which alter blood pressure. Before including beets or beetroot juice in one's diet, anyone with low blood pressure or who is currently taking blood pressure medication should consult a doctor.
Conclusion
Beetroots are a nutritious supplement to nearly everyone's diet. Beetroots can be eaten raw or cooked, or beetroot juice can be consumed to reap the health advantages. Beet juice has several nutrients that are lost during the healing process.
Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03100002273 to find a verified doctor for your disease.
