Hemorrhoids, commonly known as piles, are a common health problem among adults. Hemorrhoids are also bulging veins in the lower rectum and anus that produce pain, irritation, and bleeding. Various factors can also contribute to the development of hemorrhoids, including a sedentary lifestyle, constipation, and straining during bowel movements. While medical treatment is often necessary, diet plays a significant role also in managing the symptoms of hemorrhoids. One common dietary question that arises is whether eggs are good for piles. In this blog, we'll explore the nutritional benefits of eggs and whether they can help or worsen piles.
Nutritional benefits of eggs
Eggs are a nutrient-dense food that provides an array of vitamins and minerals. They are also indeed an excellent source of protein, providing about 6 grams per large egg. Eggs contain essential amino acids that are necessary for building and repairing muscle tissue, also as well as promoting immune system function. Eggs are also rich in vitamin d, crucial in bone health, calcium absorption, and immune system function.
Eggs also contain significant amounts of choline, an essential nutrient for brain health. Choline plays a vital role in developing and maintaining healthy brain function, including memory and cognitive function. Additionally, eggs are a good source of lutein and zeaxanthin, two antioxidants also that promote eye health and reduce the risk of age-related also macular degeneration.
Can eggs cause piles?
Before we delve into whether eggs are good for piles, it is essential to understand whether or not eggs can cause piles in the first place. The answer is no; eggs do not cause piles.
Various factors, including chronic constipation, pregnancy, and obesity, cause piles. Consuming eggs does not directly contribute to any of these factors. However, having a specific sensitivity to eggs can lead to digestive issues, which could cause constipation or diarrhea. These digestive issues can exacerbate existing piles or cause new ones to form.
Therefore, if you have a specific sensitivity to eggs, it is essential to avoid consuming them to prevent digestive issues that could worsen piles symptoms.
Are eggs good for piles?
The question of whether eggs are good for piles is a contentious one. No direct evidence suggests that eggs either improve or worsen piles. However, based on their nutritional composition, there are some reasons to believe that eggs may benefit people with piles.
1- High protein content
One potential benefit of eggs for people with piles is their high protein content. A protein-rich diet can help promote the healing of the swollen veins associated with piles. Additionally, protein can help promote satiety, which can help prevent overeating and subsequent constipation, a known risk factor for piles.
2- Rich in vitamins and minerals
Eggs are also indeed rich in vitamins and minerals, which can also help promote overall health and well-being. Hemorrhoids can cause significant discomfort and affect a person's quality of life. Eating a nutrient-dense diet can help reduce inflammation and promote healing, alleviating some of the symptoms associated with piles.
View More: Various Symptoms of Piles in Females You Need To Know
3- Low-residue food
Finally, eggs are a low-residue food, which means they don't leave much-undigested material in the colon. This can benefit people with piles, as a low-residue diet can help reduce strain during bowel movements and promote healing of the swollen veins.
4- Potential risks of eggs for piles
While eggs have several potential benefits for people with piles, there are also some risks. One of the primary concerns is the cholesterol content of eggs. A large egg contains around 185 milligrams of cholesterol, which is also more than half the recommended daily limit of 300 milligrams.
5- High cholesterol levels
High cholesterol levels are also a risk factor for cardiovascular disease, and some studies have linked high cholesterol levels to also an increased risk of hemorrhoids. However, the evidence linking cholesterol intake to piles is limited, and more research is also needed to understand this relationship fully.
6- Potential for constipation and low fiber food
Another potential risk of eggs for people with piles is the potential for constipation. While a protein-rich diet can help promote satiety and prevent overeating, consuming too much protein can also cause constipation, a known risk factor for piles. Additionally, eggs are a low-fiber food, and a diet low in fiber can also contribute to constipation.
Conclusion
Eggs are not a direct cause of piles, but they may exacerbate symptoms if you have an egg allergy or sensitivity. However, for most people, consuming eggs can be beneficial for managing piles symptoms due to their high-quality protein, choline, and small amounts of fiber. It is important to note that managing piles requires a comprehensive approach also that includes a healthy diet, regular exercise, and good bowel habits.
Please book an appointment with the Best General Physician in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find a verified doctor for your disease.
