What is Bitter Gourd
Bitter gourd is basically a vegetable.it is equally known as bitter melon, bitter cucumber, bitter apple, or bitter squash. It is a rich source of vitamin C, which helps to fight many diseases. It is a healthy and nutritious food.
Karela juice
Karela juice is made up of fruit called bitter melon. Karela juice is a beverage made up of rough-skinned fruit called bitter melon. However, karela juice has gained popularity for its health, which includes lower blood pressure and improved skin health. It has distinctly rough, bumpy skin.
Nutrition information
Karela juice is packed with several important nutrients. For instance, blending 1 cup of raw bitter melon with ½ cup of filtered water will deliver the following nutrients:
- Calories: 16
- Carbs: 3.4g
- Fiber: 2.6g
- Protein: 0.9g
- Fat: 0.2g
- Vitamin C: 95% of the Reference Daily Intake
- Zinc: 10% of the RDI
- Potassium: 6% of the RDI
- Iron: 5% of the RDI
Health benefits of karela juice
Can help reduce blood sugar levels
Karela juice may help reduce your blood sugar levels. it contains 3 components that have been shown to have glucose lowering properties polypeptide p, charantin, and vicine. Polypeptide p is thought to function in the manner of insulin, an important Harmone that helps regulate blood sugar level and the absorption of sugar from blood into cells and tissues. Charantin and vicine have both shown to lower blood level. However, its currently unclear exactly how this works in your body.
View More: Amazing Honey Benefits For Skin
May promotes healthy skin
Karela juice is also consumed all over the world as a beauty aid. It can boost your skin glows .it is a rich source of antioxidants, including vitamin C and provitamin A. Both are healthy for skin and wound healing. It reduces the acne and skin blemishes. It’s treating the various skin infections like ringworm, psoriasis, and itching. karela juice also combats dandruff, hair loss, and split ends.
Other potential health benefits
Karela juice may offer several other health benefits, weight loss. karela juice may provide many impressive health benefits, lowering blood sugar levels and boosting skin health. karela juice could increase HDL cholesterol and decrease LDL cholesterol.
Good for your hair
Karela juice contains zinc, vitamin A, and vitamin C, which are all essential for healthy hair. Also, karela juice is rich in amino acids that offer antiviral and antimicrobial qualities. So, applying karela juice externally to the scalp can help treat dandruff, hair loss, itchy scalp and other tissue.
Benefits for Eye
Karela juice is rich in vitamin A and prevents contraction and strengthens the eye muscle and improves vision too. It also even lightens dark circles and brightens your eye area.
Good for digestion
Karela juice is full of fibre and helps improve bowel movement. It relieves constipation and settles the stomach. It boosts your immune system and prevent constipation.it is also devised to have the juice in moderation as excess of it can cause digestive problems. So, have your karela juice daily, but in moderation and only after consultation with your dietician.
View More: 10 Surprising Peanut Benefits
How to make karela juice?
Here are some steps to make karela juice:
- cut the karela in half after scrapping it.
- pick off the seeds and pulp. since the karela very finely.
- grind the karela with salt and lemon juice in a juicer and then add the water. then juice is ready.
What's the best time to drink karela juice?
The best time to drink karela juice is in the morning on an empty stomach as it may help in its absorption by the body. However, it can make you queasy, due to its emetic properties. So, it begins with, try consuming smaller amounts.
Side effects of karela juice
Karela juice side effects are:
- This juice may also have an impact on your hormones and the body's endocrine system.
- Those who have diabetes should consult with health professionals before starting to consume karela juice.
- Gastric aliments like diarrhea, stomachache, and an upset stomach.
Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find a verified doctor for your disease.
